Izitya zesekhishini zaseCottage zidibanisa iintlobo ezahlukahlukeneyo, umxube omnandi kunye nomxholo we-caloric ophantsi. Ukutya abantu abalahlekelwa isisindo kunye nokulawula ubunzima babo, iirephepheni zeemveliso ze-curd ziyindlela efanelekileyo yokufumana ukutya kunye nokugcina ubunzima bakho.
Indlela yokupheka isiraphu yokutya?
Ukwenza isitya se-cottage cheese siphendule i-calorie ephantsi, kufuneka ukhethe i-cottage cheese ephantsi okanye i-fat fat-fat. Umxholo we-caloric wale mveliso uvela kwi-100 ukuya kwi-155 kcal nge-100 g.
Uhlobo olulula kwaye oluqhelekileyo lokupheka kweeshizi lusiya, kodwa unokwenza i-syrniki yokutya i-steiring okanye kwi-oven. Ayikho ngaphantsi kwinqabileyo, kodwa abe nomxholo wekhalori ophantsi. Ukunciphisa umthamo we-caloric isiraphu, esikhundleni soshukela, unokusebenzisa i-freshe ye-fruite okanye indawo yokutshatshela, ususe umgubo kunye ne-oat okanye i-wheat bran.
Ngoku siza kuqwalasela indlela yokulungisa amaqebelengwane e-curd angadliwayo kwi-cottage ushizi kunye ne-oatmeal kunye ne-sugar.
I-Recipe yeefake zesezi ezibhakiweyo kwi-oven
Izithako:
- i-cottage cheese - 400 g;
- abamhlophe beqanda - ama-3 amaqhosha.;
- i-oat flour - ½ indebe;
- iziqhamo ze-puree ezivela kwipare okanye i-persimmon;
- i-sinamoni - esicaleni somsi.
Ukulungiselela
Isiqhamo sibilise okanye sipheke kwisitya, cima uze usihlambele kumazambane ahlambulukileyo. Yilungele ukhilimu nge-cottage cheese, yongeza i-oatmeal kunye nama-proteins. Gubungela isikhumba ngephepha lesikhumba. Ukususela kwinqanaba le-curd ukwenza iibhola kwaye ubeke iphepha lokubhaka. Bhaka kwi-oven esandulelekileyo imizuzu engama-20.
I-Recipe yeengcingo ezinamanzi
Izithako:
- i-cottage cheese - 200 g;
- iqanda - 1 iqhekeza;
- umgubo - 4 tbsp. iipuni;
- ushukela - 2-3 tbsp. iipuni;
- UVanin - esecaleni lesicu;
- i-sinamoni ne-turmeric - ukunambitha.
Ukulungiselela
I-Cottage ushizi udibanisa neqanda kunye noshukela, gxuma kwaye wongeze umgubo kunye ne-vanillin. Ukususela kwiimvavanyo zeempembelelo eziphumo eziphakamileyo njenge- walnut kwaye zicinezele ngokulula. Faka i-grill ye-steamers upheke umzuzu wama-30.
Iidloke zetyardari ezivela kwi-cottage shiese ngaphandle komgubo
Izithako:
- I-cottage cheese - 200-250 g;
- abamhlophe beqanda - ama-3 amaqhosha.;
- ngqolowa okanye i-oat bran - 2 tbsp. iipuni;
- i-sweetener - 3 izipuni zokulinganisa;
- imbewu yeesame - 1 ithisipuni. isipuni.
Ukulungiselela
I-Cottage ushizi ukusa, faka i-sugar substitute kunye nama-proteins. Faka kwaye ungeze imbewu ye-bran kunye neesame. Ubungqina kufuneka buxoxwe ngokucophelela. Ukupheka kwamaqebelengwane omusi wesibini kufuneka kube kwi-oven e-180 degrees kwiminithi engama-20. Ukuba i-cheesecake ibonakala ingenakulungeleka, inokusifeza ngokushushu i-sugar powdered above.