Umjela weza kuthi uvela kude kakhulu eMexico, ngenxa kaChristopher Columbus. Ukutya okungaqhelekanga eYurophu kwabizwa ngokuba yi "kukoruchcho" -kukhunjulwa kwesigxina esicacileyo. Kwaye amaNdiya aseMerika, wabizwa, kwaye ngoku ubizwa ngokuba ngummbila. Ngokomxholo odumile wesizwe sakwaMeya, iminyaka emininzi edlulileyo ilanga langeke likhanyise kwaye zonke izityalo zafa. Abantu babethandaza kuThixo, kwaye ilanga lakhinda kwakhona, kodwa indlala yayisabekayo, kwaye abantu baphinde babuyela kuThixo, kwaye bathuma umthunywa wabo (umphambukeli?) Emhlabeni, owafundisa abantu indlela yokutshala ummbila. Ngoko ingqolowa ingunaphakade (okanye ingaphandle?) Isipho. Esi sityalo sisebenzisa yonke into - ingqolowa yokutya, ioli yegesi kunye nomgubo wokupheka, iziqu kunye namagqabi - ukutya kwemfuyo, kunye neentlobo, amaqabunga amancinci awenza "i-hood" - amaNdiya agubungela inyama ebisiweyo kunye nokupheka "i-tamale" - isitya ngendlela iklabishi, eyaziwayo kwiintsuku zethu eBolivia, ePeru nasenyakatho yeArgentina. Kufanelekile ukungongeza ukuba basebenzisa la maqabunga ukuba baguqule iteksi kubo. Ngoko i-cigarettes yokuqala yabonakala. Ngqolowa ebilisiwe, abahlali banentlanzi ngempumelelo. Lo mbhobho udla kakhulu phakathi kwabalobi bethu - "abachweli" kunye "neentlanzi ze-carp".
Ziziphi iivithamini ezisemzimbeni?
Ngokuphathelele iivithamini kwintsimi, kukho, ngokungaqhelekanga, into enokuziqhayisa ngayo (abaninzi banokucinga ukuba le mibala yegolide ibe yinto enhle kwaye ilungisayo, kodwa ingenamsebenzi.) Ngoko ukubunjwa kwembombo kucebile-kukho ininzi yesitashi kuyo (malunga nama-gram 60), isixa esikhulu kunye ne-PP, B1, B2, B5, C. Ingqolowa iqulethe ininzi yesinyithi, ebaluleke ukuba ukwazi ukuba ngubani ophethwe yi- anemia okanye enganelisekanga ngezinga le-hemoglobin.
Ezimbiwa ziqukethe i-zinc, i-manganese, i-phosphorus, i-potassium, i-magnesium, ithusi, i-iodine, i-cobalt.
Ummbila ngumkhiqizo ophezulu weekhalori. Iqukethe i-123 kcal kunye:
- iiprotheni - 4.1 amagremu;
- amafutha - 2.3 amagremu;
- i-carbohydrates - 22.5 grams.
Umxholo weCaloric weqanda elimnandi elikhuniweyo lincinci - 118 kcal. Kwaye ukwakhiwa kancinane:
- iiprotheni - 3.9 amagremu;
- amafutha - 1.3 amagremu;
- i-carbohydrates - 22.1 amagremu.
Umzi wokulahlekelwa ubunzima
Makhe sithethe encinci malunga nenjongo yokusetyenziswa kwengqolowa ekudleni. Njengoko ukubunjwa esikwaziyo ngaphantsi, sinokukhawuleza senze izigqibo ezimbalwa:
- Ingqolowa yindawo yokugcina iivithamini, kunye nomxholo wayo inokudlula ubuninzi bemveliso yezityalo. Yaye iivithamini, ngendlela, iya kuba kukutya - kubonakala, ininzi yokuphazamiseka kwixesha lokulahlekelwa kwesisindo livele ngenxa yokuba umzimba awuvumeli ukuhleka uqobo kwaye awukwazi ukuvumela ukuxothwa okubalulekileyo kwe-vitamin depot. Okokuthi, ingqolowa inokunceda ukuhlala ekudleni, ukuzalisa inxalenye yokungabikho kwamavithamini.
- Kwi-cob yegolide kukho ininzi yefiber, kwaye, ke, okanye ngenhlanhla, thina ngokwethu sinokuyibona. Ngakolunye uhlangothi, ubuninzi befayibhile yokutya obushushu bukhokelela ekuveleni kwegesi kunye nokuvuvukala, kwelinye - ukuya kwimizuzu emininzi, kodwa ngeeyure!), Nokucoca amathumbu ekudleni okungenakudliwa.
- Ummbila ngumthombo we-fatty acid osaturated acids omega-6. Ngaloo nto, iyanciphisa umgangatho we-cholesterol eyingozi, ihlambulula izitya kwaye ikhupha i-atherosclerotic plaques.
- Ewe, kwaye, ekugqibeleni, ingqolowa yintsholongwane yokutya kwiprotheni, ingakumbi ukuba unamathela kuyo
zemifuno. Enyanisweni, i-cob yayo iqukethe iphrotheni encinane kathathu kunokuba inyama - kodwa imifuno sele isele kakhulu! Ummbi akukhona nje umkhiqizo weprotheni, kodwa ungumthombo weeprotheni ezilula kalula. Yintoni, kwakhona, kubalulekile ekudleni, kwaye ngakumbi xa idibene nemidlalo.
Asibona amaNdiya athandazela oothixo ukuba asisindise indlala (ngokuba ngoku sinenhlanhla), kuba abayi kubuza ukuba yintoni na ukusetyenziswa kunye nokuba yintoni inkohlakalo kwindlebe yengqolowa, kuba yona ivela kuThixo. Kodwa nakubantu, ubomi obugcwele kwaye banelisekile, kubalulekile ukuguqa phambi kweempawu zokuphulukisa ngokwenene kule mveliso yaseLatin America!