Indlela kuphela yokulahla indlala emva kokutya kukufumana isizathu salesi sihlulo. Kuyinto engasebenzi, kuba ukuba uthe wadla, kuthetha ukuba unelisekile, kwaye ingqondo ayifanele ithumele iimpawu malunga nokungabikho kwezondlo. Cinga ngezizathu eziphambili, eziqhelekileyo ezibangelwa ukulamba emva kokutya.
Ukuxinezeleka
Xa sibhekene noxinzelelo (nokuba yintoni umthombo wayo), ubuchopho buyathumela iimpawu malunga nokugqugquzelwa kwamandla. Kubandakanya, ukuqokelela kwamandla kuqala. Ngengqondo yethu, akunandaba nokuba yiyiphi imeko yoxinzelelo esibhekene nayo, nokuba ungoko-naham nje kwisitolo - ingqondo iya kugcina amandla xa "imfazwe".
Ingcinezelo yimbangela elambileyo yokulamba emva kokutya. Ngokuqhelekileyo, "siyibamba" ngemveliso ye-confectionery, ngenxa yoko ngenxa yoko kukho "ii-kilogram" ezingalindelekanga.
Indlela kuphela yokulahla le "indlala" kukujongana noxinzelelo . Funda ukuzinzisa imvakalelo yakho, ungavumeli abanye bakhuphe ngaphandle kwezenzo.
Imithwalo Yengqondo
Inqanaba lesibini eliqhelekileyo ngumsebenzi wengqondo. Ingqondo iyasebenza kakhulu kunanoma yimuphi omnye umzimba odla i-glucose, ngoko ke iikhalori kulabo baqhuba ngokusesikweni kwizithuba zeofisi (kodwa kungekhona abo bahlala khona kwiincindi), iikhalori azidingeki ngaphantsi kwezemidlalo. Ngokuchasene nale mfuno, abantu basebuchosheni basebenzisana neentlanzi zokutya kunye nezithelo ezomileyo , kodwa ungadli ngokupheleleyo. Ngoko kuvela ukuba emva kokutya ukutya ngokukhawuleza kukho ukuvalelwa yindlala, ekuphenduleni apho baphinde baphosa into encinane emilonyeni yabo.
Indlala yamanga
Kukho indlala yamanga. Akuthetha nje ukulamba, kodwa umnqweno wokutya into ethile. Umzekelo: usawoti, omnandi, omuncu, njl. Oku kuthetha ukuba umzimba awunazo izinto, kwaye ukwazi ukuba yiyiphi, kufuneka ufumane ukuhlolwa kwegazi.