Ukuze ube nesibalo esincinane, akudingeki ukuba uziphephe ngokuzilolonga umzimba kunye nendlala. Ngokwenzululwazi yaseBrithani enkulu, ukuba neendlela ezintle, zanele ukusela isantya sesarharnate rhoqo.
Kule ngqungquthela, izazinzulu zafika ngenxa yolu vavanyo, zibukele inani elithile labantu abasela igromegranate ijusi yokulahlekelwa isisindo. Ngenxa yoko, zonke izifundo zafumana ukuphuculwa kwengcinezelo yegazi kunye nokwehla okukhulu kwinquma.
Iipropati zerharnate
Iingcali zenzululwazi zichaza imiphumo efana neepropati ezikhethekileyo zale jusi. Ngaloo ndlela, ukusetyenziswa kwansuku yerharnate ijusi kunceda ekunciphiseni ama-acid acids egazini, edibaniswa nokutsalwa kweoli kwindawo yesisu. Kwakhona, ukusetyenziswa ngokufanelekileyo kwerayisi yamarharnate esandula ngokunciphisa umthwalo obunzima kunye nokunciphisa ingozi yokuguga ngokubanzi komzimba. Ukongezelela, i-juice yamarharnate iyacetyiswa kulabo bantu banesifo semfuyo, njengoko kuzinzisa izinga le-hemoglobin egazini.
Ungayiphuza njani ilungu legromegranate?
Sebenzisa igromegranti ijusi ngokucophelela. Oko kukuthi, kukulungele ukuyihlutha ngamanzi abilisiwe omnye komnye, kuba umxube weerharnate ujusi uphezulu kangangokuthi ungonakalisa i-eam enyolo.
Igromnate juice: ukuchasene
Kodwa, naphezu kwayo yonke into, kufuneka kuthathelwe ingqalelo ekusebenziseni igromnate ijusi. Le mveliso isenokuphikiswa okuthe ngqo. Ngokomzekelo, kulabo bantu banesifo esinesifo sesisu, isilonda se-peptic, gastritis, pancreatitis okanye i-acidity ephezulu yesisu. Kwakhona, musa ukukhutshwa nale sesiselo, ukuba uhlala uhlushwa ngenxa yokuqhaqhaqhazela kunye neengqumbo.