I-Funchoza ngumkhiqizo odlawayo we-Asian cuisine. Kwakhona kuthiwa i-starch okanye i-glass noodle. Emva kokuba i-noodle idibene, iintambo zayo ezincinci zimhlophe ziba zibala, njengeglasi. Abaninzi badibanisa umsebenzi kunye neodle, kodwa phakathi kwabo kukho inani lokubaluleka okubalulekileyo ekubonakaleni, ukunambitha kunye neempawu zabathengi. Ama-noodle ayilulwanga. Zonke iziqholo kunye neziqholo azifaki kwisitya ngokwazo, kodwa kwi-sauce enikwa kuyo. Le nodle iyancipha kalula iphunga kunye nebala, kwaye ngoko ke isitya esilungileyo. Ukuthungca intleko ye- fuchozy ngokwaneleyo ukusetyenziswa kwanomlinganiselo omncinci wexesha.
Ukuqulunqwa kwe-fucchose
I-fungus ye-noodle iqukethe izityalo ze-starch, ezifana ne-mung, i-peas, i-yam, i-canna okanye i-cassava. Namhlanje, unokufumana i-fucchosis ukusuka kumqolo wesitashi. Kodwa iimpawu ezintle kunye neempahla zabathengi bomkhiqizo onjalo ziya kuhluka kwi-fungose yendabuko, eyenziwe kwimbotyi ye-mung. Njengoko la ma-noodle ayenziwa kumagqabi, ngumkhiqizo owanelisayo kwaye ngokukhawuleza ucima umva wokulamba.
Umxholo wekhalori we fucus
Iqulatho yekhalori yamatshini ama-noodle aphezulu kakhulu. Inani leekhalori kwi-fachoze kwi-100 g yemveliso eyomileyo yi-320 kcal. Kodwa ungesabi, njengamanye ama-noodle, i-fungus ilahlekelwa inani elikhulu leekhalori kwindlela yokupheka, njengoko landa kwindleko ngenxa yokungena kwemali enkulu. Le tyila ayinayo i-flavored pronunciation, ngoko kaninzi iyakwenziwa njengesitya esingasemva kwenyama kunye neentlanzi izitya. Impendulo yombuzo, zingaphi iikhalori kwi-fuczose, ingahluka ngokuxhomekeka ekusebenzeni kwesitya. Umxholo wekhalori we fucose kwifom epheleleyo iphantsi kakhulu kunomileyo, kwaye ulinganiselwa kuma-87 kcal kwi-100 g yemveliso. Ngaloo ndlela, umxholo wekhalori we-cooked fucose awuyi kudibanisa amakhilogremu angaphezulu angafunekiyo.
Ukutya kokutya kunye ne-fucose
Yona yinto yesondlo yokutya okunomsoco kunye neodles fuchoza. Ukongeza kwisithako esiyintloko, kubandakanya imifuno, imifino kunye nexesha, okuba nomphumo omuhle kumfanekiso. Umxholo wekhalori woluhlu lwesaladi unokuqalwa ngokubala inani leekhalori zazo zonke iifuno ezibandakanyiweyo. Kungakhathaliseki ukuba inani leekhalori eziza kufumaneka ekugqibeleni, kuyafaneleka ukuqwalasela imithetho emibini yokusebenzisa le tyudiyo. I-Funchozu ayikwazi ukudibaniswa namazambane, njengoko iyanondla ngaphandle kwayo kwaye iqukethe isamba esikhulu sesitashi. Awukwazi ukudibanisa nayo inyama enzima, njengengulube, inkomo okanye imvana. Ukongezelela, kufuneka kuthathelwe ingqalelo ukuba i-noodle yefungal iqukethe i-carbohydrate, ngoko unokuyisebenzisa kuphela isidlo sakusasa okanye ngesidlo sasemini. Ukudlula isidlo kungcono ukugwema ukutya ukutya okuphezulu kwe-carbohydrates. Ukuba ulandela le migaqo ingentla, i-noodles fuchoza ayiyi kulimaza umzobo kwaye ikhuphe zonke iimpawu zayo ezintle.
Izinzuzo zefucus
Ukusetyenziswa kwe-fucose kungamavithamini kunye neemaminerali. Iqukethe iivithamini zeqela B, ngokubalulekayo ukuphawula umxholo we-folic acid, ochaphazela isistim somzimba kunye nesistim ejikelezayo. I-Vitamin E, ephi
Phakathi kwezinto ezilandelelanayo, kufuneka kuqatshelwe i-sodium kunye ne-phosphorus, echaphazela ukusebenza kwenkqubo ye-nervous central, izicubu zethambo, ukulinganisa ityuwa yamanzi, ukukhula kweseli kunye nokusebenza kwentso. I-Potassium kunye ne-magnesium zenza umsebenzi oqhelekileyo wenhliziyo kunye nemithambo yegazi. I-selenium kunye nentsimbi imisa inkqubo ye-hematopoiesis. Ama-noodles fuchoza nawo afanelekile kubantu abagulayo, kuba engenayo i- gluten . Ngako oko, inzakalo emzimbeni angeke ivelise i-noodle, kunye namasiksi, apho isetyenziswe khona.