Iphunga ngenye yemifuno engabonakaliyo. Ziziphi izinto eziphakamileyo zesayensi ezingazange ziyiqonde, kwaye kwakungenakwenzeka ukufumana imvelaphi yeengqungquthela ngokuqinisekileyo kude kube ngoku. Abanye bathi le ngenye ye "Columbus" yaseMelika "ikhumbuzo", kunye nabanye ukuba ithanga livela kwiigadi zaseJapan. Nangona kunjalo, asiyi kuba neengqondo zethu ngezinto ezingahambelani nokulahlekelwa kwesisindo. Namhlanje siza kukuxelela malunga neenzuzo zamathanga ekulahlekeni kwesisindo.
Iimpawu eziwusizo zeengxube
Imifuno yethu "iHalloween" yindawo yokugcina iivithamini, izityela kunye neoli yokuphilisa. I-pumpkin iqukethe i-vitamin D, enceda abantwana ngokukhula. Iphunga ngenye yezona zinto zihamba phambili kwi-vitamin A kunye ne-E-izithako eziphambili zokukhula kunye nobuhle beenwele, ukunyaniseka kwesikhumba kunye nezipikili ezinamandla. I-pumpkin iqukethe iivithamini A kunye noB, ubhedu, i-zinc, i- phosphorus , i-magnesium, i-potassium kunye nentsimbi. Yingakho ithanga lisetyenziselwa ukuthintela nokunyanga i-atherosclerosis kunye ne-anemia.
I-Fiber yembewu yeengqimba kulula kakhulu ukugaya kwaye isetyenziswe ukulahleka kwesisindo, kunye nokutya okunomsoco. Iphunga ihlambulula iinjongo kunye nesibindi, ngenxa ye-pectin ilawula ukungcola kwaye isusa i-cholesterol engaphezulu. Iipompu zinefuthe elincinci kunye ne-diuretic effect, negalelo ekuhlambuleni amathumbu avela kwimveliso yokubola.
Ukuba udla amaninzi amathambo, unokususa umthamo ogqithiseleyo ovela emzimbeni, oko kukubangela i-edema kunye ne-cellulite. Ukongezelela, ithanga liboniswa nayiphi na isifo sesibindi, njengoko sithatha umsebenzi wokubuyiselwa, obaluleke kakhulu emva kwesifo se-hepatitis, umzekelo. Kwakhona, ithanga linomphumela we-antihelminthic.
Kodwa ithanga linomdla kakhulu, kwaye abo bafuna ukunciphisa umzimba, kunokudideka. Ngoko ke, siza kugxininisa ngakumbi kwiitya kwi-ithanga yokulahleka kwesisindo.
Ikhumba igcina
Okumangalisayo kukuba, i-pumpkin jam esetyenziselwa ukulahleka kwesisindo kwindawo yokuqala, kuba kunokwenzeka ukuba ulungiselele ukuhlawulela ngokugqibeleleyo iintsuku ngesiseko. Vela ukwahlula i-bread ye-rye ngesidlo se-5, kunye naso sonke ixesha udla isonka, utywe nge-jam jam. Ungaphuza ikhofi okanye itiye ngobisi .
Ikhumba igcina
Izithako:
- I-pumpp pulp - 300 g;
- ii-oranges - iziqwenga 2;
- i-lemon - i-1 piece;
- ushukela - ingcamango.
Ukulungiselela
Iphunga lihlanjululwe kwaye ligalelwe iibhubhu ezincinci, zinqumle i-lemon kunye nama-oranges ngokukhawuleza kunye nesikhumba. Beka epanini kwaye ugubungele ushukela (mhlawumbi unobumba). Hlanganisa kwaye ubeke umlilo. Sibilisa imizuzu elishumi, sishukumisa, ngoko sisusa kwiyure. Phinda ubeke umlilo, u-5-7 imizuzu. ku khuthaza. Sithatha, vumela ukuba ipholile kwiyure eli-1 kwaye uthele phezu kwezimbiza ezinamanzi.
Kwimenyu yokutya, ungaphinde ulungiselele ipayipi yerayisi yeekhalori ezingama-89!
I-pumpkin-rice porridge
Izithako:
- I-pulp pulp - 1 kg;
- irayisi - 300 g.
Ukulungiselela
Iqumba leqhekeza, cima kwaye upheke. Sula nge sieve. Okwangoku, pheka irayisi. Ukulungele irayisi exutywe kwisitya esingagxininisi sokushisa, kunye neengxube kwaye ubeke imizuzu engama-30. ehovini.
Ukuhlanjululwa kakuhle kunye ne-anticholesterol isaladi iza kuvela kumathanga kunye namaapulo. Kwi-saladi enjalo, unokuzilungisa ngokuphepha usuku.
Isaladi-i-apula isaladi
Izithako:
- I-pumpp pulp - 300 g;
- ii-apula - iziqwenga ezimbini;
- ijusi lemon - ukunambitha;
- yoghurt yemvelo - 2 tbsp.
Ukulungiselela
Iqompe kunye nama-apula zixutywa kwi-grater enkulu, ixesha kunye nejisi lemon kunye ne-yoghurt ephantsi ye-fat-fat.
Ewe, ukuba ufuna nje into enhle kwaye iluncedo, unokuziphatheka kumatakeki.
Pumpkin Pancakes
Izithako:
- I-pumpp pulp - 300 g;
- iqanda - 1 iqhekeza;
- umgubo - 200 g;
- i-soda - kwi-tip ye-knife.
Ukulungiselela
I-pumpkin evuyiweyo kwi-grater enkulu ixutywe kunye neqanda kunye nomgubo kunye ne-soda, senza inhlama. Spoon spoon kwi-pan yokutshisa i-frying kunye ne-fry uze udibanise kumacala omabini.