I-nerve ye-Sciatic ekukhulelweni

Kwindoda, ukukhulelwa kuyisiganeko esivuyisayo. Iimama ezizayo zilungiselela ngokutsha indima yabo entsha. Kodwa ezi nyanga azihlali zihamba kakuhle kwaye zilula. Ngelishwa, ngamanye amaxesha kufuneka uhlangabezane neengxaki ezahlukeneyo, ukuphazamiseka kwentlalo-ntle. Abasetyhini abaninzi bayakhalaza ngesigqirha sabantwana besifo seentlungu. Kwezinye iimeko, i-cause of malaise kwabasetyhini abakhulelweyo yi-pinch ye-nertic sciatic. Le ngxaki ibonakaliswa ngokuqhelekileyo kwisiqingatha sesibini sexesha lokugaya. Ku luncedo ukwazi izizathu zele nkathazo.

Kutheni i-nertic sciatic in pregnancy?

Le ngxaki inegama lonyango - sciatica. Oomama abanomso, uphelelwa ngumxinzelelo wesibeleko esakhulayo emathanjeni nasentanjeni ye-pelvic. Uphawu oluphambili lwesifo luyintlungu ephantsi. Unako ukunikela emlenzeni, entanyeni. Ukwandisa kakubi ngexesha lokuhamba. Ezi mvakalelo zinzima kubafazi. Ngamanye amaxesha intlungu ibangela ukulala okuqhelekileyo.

Kude kube nzima kangakanani ukuphendula ngentsholongwane ye-sciatic ngexesha lokukhulelwa. Abanye abafazi bafumana i-malaise kwiintsuku ezimbalwa. Abanye babandezeleka ngokwaneleyo.

Unyango lwe-sciatica koomama abalindayo

Ukuba i-nerve ye-sciatic ivaliwe ngexesha lokukhulelwa, ugqirha uya kufuna uncedo. Ngenxa yenkathazo enjalo kufuneka idibane neurologist. Wonke amayeza kufuneka akhethwe ngugqirha. Unako ukucetyiswa ngamafutha eDiclofenac. Isilwanyana sinokusetyenziswa kwimiqulu yamacwecwe, kodwa ukusetyenziswa kwabo kwexesha elide kunokubangela iingxaki ngesondlo sesisu. Ukukhulelwa kunokusebenzisa iMenovazine. Ukuxubha okunxilisayo, okuya kukunceda ukususa ingxaki.

Ukuba kukho ukuvuvukala kwe-nerve ye-sciatic ngexesha lokukhulelwa, la macebiso aya kunceda:

• Kufuneka ukuba ulale kuphela kwindawo elukhuni;
• yenza isethi yokuzivocavoca umzimba ekunceda ekuqiniseni imisipha yangemuva, unokuya kwi- yoga okanye ukubhukuda;
• ukhethe izicathulo ngesithende esingaphezu kwe-3 cm;
• kugcinwa kwithuba.