I-Zucchini kwi-oven - zokupheka kwiitya zokutya ezizonandi kakhulu

Bake zucchini kwi-oven - kulula. Kukho iindlela ezininzi zokupheka ngokulungiselela iintlobo ezahlukeneyo zokuphatha, ngokwezinto ezikhethwa ngumthengi ngamnye. Into ephambili yale nkqubo yokudala izitya yintsebenzo encinci yompheki, yonke into ilungiswe kwi-oven ngekhwalithi kwaye ilungile!

Ukupheka i-zucchini kwi-oven?

Izidlo ezivela kwi-curgettes kwi-oven zihlala zihlala ziqhumisa kwaye zihle kakhulu. Phantse nayiphi na iresiphi edla ukucima kwi-classic version ingaguqulelwa ukupheka, ngoko ukuphatha kunokuba luncedo kwaye kunomtsalane. Ngaphambi kokupheka i-zucchini, njengezinye ukutya okufuneka ulungiselele ngokukhawuleza ukukhusela iindumalo ezingathandekiyo ngenxa yoko.

1. Imifuno encinane ayinakuhlanjululwa, ihlanjululwe kwaye igqitywe iiphelo zesiqhamo.
2. Iziqhamo ezivuthiweyo kufuneka zihlambuluke kwaye imbewu isuswe.
3. Ukupheka kwezitya kwi-curgettes kwi-ovini ngokuqhelekileyo kulula kwaye akufuneki izithako zangaphambili. Ukuba izixhobo zenyama zisetyenziselwa, kufuneka zisetyenziswe kwifom ephosakeleyo (inyama enqabileyo).
4. Ukuba iresiphi inikezela ukusetyenziswa kweetamatisi, kungcono ukungabinisi amanzi, kuya kuba neyomso yemifuno eyaneleyo ukuba ungayidliyo isidlo.

I-zucchini-pods ezixutywe ngamatye kunye ne-nyama enciniweyo kwi-oven

Izikebhe ezithandayo ezivela kwi-zucchini kwi-oven ziza kuba yindlela efanelekileyo yokuzalisa imenyu ye-gala. Isitya siyakwazi ukutshintsha izitya ezitshatileyo ezitshatileyo, eziza kukukholisa ngokukodwa ukutya kunye nokupheka ehlobo. Ukutya kuphuma lula kwaye kunqweneleka kakhulu. Njengokuba inyama iyazalisa nayiphi na inyama egqithisiweyo iya kwenza.

Izithako:

• i-zucchini - 2 ii-pcs.;
• inyama egumbini - 250 g;
• utamatato kunye anyanisi - 1/2 pcs.;
• ushizi - 100 g;
• i-mayonnaise - 50 g;
• ityuwa, ipepper, i-oregano.

Ukulungiselela

1. Sika i-zucchini kunye kwaye ususe i-pulp.
2. Hlanganisa, ixesha elincinane iinqanawa.
3. Iziqu ezithintekayo inyama kunye anyanisi oqoshiwe kunye ne-tomato fry.
4. Ukufakela izinto zokusebenzela ngokufaka izinto, ufefe ushizi.
5. Ukulungiselela i-zucchini kwi-oven kuza kudlula imizuzu engama-30 kwi-180.

I-Courgettes kwisikhilimu omuncu kwi-oven

I-Zucchini iqhutywe ehovini-ukutshintsha okuthakazelisayo kwesityiweyo, kuphela isithako esongezelelweyo siya kuba ukhilimu omuncu, oya kubangela ukhathalela ngakumbi. Ukuqwalasela ukuba zonke izitya ezithandwayo zineendlela ezingathathi hlangothi, zincinci, unganqikazi ukusebenzisa iziqholo kunye nemifuno, ziya kuzinyamekela ngakumbi.

Izithako:

• i-zucchini - 2 ii-pcs.;
• iifatata - 4 ii-pcs.;
• pepper sweet - 2 pcs.;
• ipepper enomsindo - 1 ipod;
• i-tomato - 2 ii-pcs;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• igalikhi - amazinyo amathathu;
• i-dill - 50 g;
• ityuwa, umnyama omnyama, i-oregano.

Ukulungiselela

1. Imifuno ihlanjululwe kwaye ikhethwe ngokukhethiweyo.
2. Beka izithako kwi-mold, yongeza encinane.
3. Hlanganisa ukhilimu omuncu ngamacube aqoshiwe, i-garlic, ityuwa kunye nexesha kunye ne-oregano.
4. Thele i-sauce phezu komxube wemifuno.
5. I-zucchini e-oven ehovini imizuzu engama-25 kwi-degrees ezingama-200.

I-zucchini ebhaka kunye nomnquba e-oven

I-Casserole kwi-curgettes kwi-oven kunye noshizi inokwenziwa ngendlela ye-lasagna, kuphela kwinguqulelo "enempilo" engaphezulu. Esikhundleni se-pasta, iifatyi zemifuno zisetyenziselwa, zonke izithako kunye nenkqubo yokwakha isidlo isalako yendalo. Ngenxa yesantya sokupheka i-zucchini, inyama enqabileyo ingcono ukuthatha inkukhu, iphinda ilungiswe ngokukhawuleza.

Izithako:

• zucchini - 4 ii-pcs.;
• inkukhu encinci - 500 g;
• ushizi - 300 g;
• ityuwa, i-thyme;
• utamatisi kunye nepelepele - ii-2 pcs.;

• ukhilimu - 100 ml;
• amanzi 50 ml;
• umgubo - 1 tbsp. l.;
• I-Muscat - i-pinch.

Ukulungiselela

1. Hlanganisa umgubo kwindawo epompile ewomileyo, uthele kwi-cream kunye namanzi.
2. Ixesha kunye ne-muscat netyuwa. Ukuvuselela umxube kude kube lula.
3. Izinto zokugxila kude kube yilapho umbane uphuphuma.
4. I-Zucchini igalelwe iiplate, ububanzi be-0.5 cm.
5. Utamatisi unqunywe kwiikomityi, imifuno yeepipi, i-cheese grate.
6. Yenza zonke izithako kwifomu, podsalivaya, ukusela amanzi kunye ne-chewing cheese encinane.
7. Ekugqibeleni uthele enye i-sauce phezulu, ufafaze ushizi ngobukhulu uze ubhaka ngeemitha ezingama-35 ngo-190.

Ii-Courgettes kwi-oven kunye noshizi kunye negalikhi

I-Zucchini kunye noshizi e-oven iya kuba yinto ehambelana neyona nto etafileni ye-buffet. Ukususela kwiisethi ezincinci zeemveliso kuya kuba nokuphathwa ngokumangalisayo "ngokuluma enye. Utamatisi kunye ne-zucchini khetha malunga nobukhulu obufanayo. Xa ukhetha ushizi, ukhethe ukukhetha iintlobo ezinzima.

Izithako:

• zucchini - iziqhekeza ezi-3;
• utamatisi - ama-5-6.
• ushizi - 100 g;
• igalikhi - amazinyo ama-2-3;
• i-mayonnaise - 50 g;
• ityuwa, i-oregano.

Ukulungiselela

1. Sika utamatisi kwiikomishi.
2. Ukusuka kwi-mayonnaise, i-garlic eqoshiwe kunye neziqholo zenza i-sauce.
3. I-Zucchini inqunywe kumagug, kungabi ngaphezu kwe-1 cm.
4. Sasala kwi-tray yokubhaka kwi-zucchini ejikelezileyo, phezu kwe-sauce e-garlic, umguba weetamatayi kunye neqhekeza leshizi.
5. Bake i-zucchini kunye noshizi ehovini imizuzu engama-20 kwi-180.

I-Courgettes eneflethi yenkukhu ehovini

Inkukhu kunye ne-zucchini kwi-oven isisombululo esihle kubo abo balandela umzobo. Esi sidlo singadliwa ngokuhlwa, kwaye emva kokuqeqeshwa. Ukuphathwa okumnandi okungafuneki ukunikezelwa okongezelelweyo kwesitya okanye isaladi esecaleni, zonke izixhobo ziyahlanganisana. Ukuba intsingiselo ibonakala ingenangqumbo, ixesha elide kunye neenongo kunye nemifuno.

Izithako:

• i-zucchini - i-1 piece;
• i-tomato - 2 ii-pcs;
• fillet - 250 g;
• igalikhi - inyo e-1;
• u-anyanisi - ½ amaqhosha.;
• Iipilisi ezinomsoco - i-piece 1;
• i-kefir -50 ml;
• I-yoghurt yesiGrike - 2 tbsp. l.

Ukulungiselela

1. Ukuhlamba i-Zucchini, i-peel uze uthathe ii cubes.
2. Gcoba i-oon-quarter-ring ring, usike utamatato ungabi ncam.
3. Sika i-fillet ngotshani.
4. Faka zonke izithako kwifomu, ixesha lonyaka ngeetyuwa, iziqholo.
5. Hlanganisa i-kefir, i-yogurt kunye ne-garlic eqoshiwe, uthele i-sauce phezu komsebenzi.
6. Bake zucchini kunye nenkukhu ehovini imizuzu engama-30 ukuya ku -5 ukuya kwe-200.

Ikhekhe kwi-zucchini kwi-oven-recipe

I-Zucchini zizinzile ngokwabo njengesiseko esihle sokubhaka. Benza ngokugqibeleleyo umlo xa bebhaka kwaye banike umdla othakazelisayo wokunyanga, loo mveliso iya kuba yinto elula kwaye iluhlaza. I-pie esuka kwi-zucchini kwi-oven idinga ukulungiswa komgangatho wemifuno, ngoko uyisulunge kwi-grater ngokucoca kakuhle ijusi.

Izithako:

• umgubo - 1 into;
• amaqanda - ii-2;
• ukhilimu omuncu - ½ into;
• i-zucchini - 2 ii-pcs.;
• ibhotela - 50 g;
• ioli yohlaza - 50 ml;
• i-cocoa - 3-4 st. l.;
• i powder yokubhaka, i-vanilla;
• ushukela - 1 tbsp.

Ukulungiselela

1. Gubha i-zucchini, ubeke eceleni.
2. Hlanganisa umgubo ohlukeneyo, i-cocoa, i-vanilla kunye ne-powder baking.
3. I-Whisk ibhotela kunye noshukela, engeza amaqanda, ukhilimu omuncu kunye neoli yezolimo.
4. Hlanganisa zombini imixube.
5. Nge-zucchini, cwina i-juice kakuhle, faka i-pulp inhlama, xuba.
6. Thela inhlama ibe yingumbumba uze ubhaka ngeemitha ezingama-45 ngo-190.

I-Courgettes nama-mushroom abhaka kwi-oven

Zucchini zibhaka kwi-oven kunye nama-mushroom kunye nemifuno enomdla ngokugqithiseleyo kwimenyu yemihla ngemihla. Isitya singenziwa ngohlobo lweenqanawa, zizalise ngokuxuba okanye ukubhaka ngendlela ye-casserole. Indlela yokulungiselela ayinakuchaphazela kakhulu ukugqithisa kokugqibela, ukunyanga nawaphi na imeko iya kuba yinto epheleleyo kunye nephunga elimnandi.

Izithako:

• i-zucchini - 2 ii-pcs.;
• amakhowe - 150 g;
• i-tomato - 2 ii-pcs;
• i-anyanisi - i-1 piece;
• ushizi - 150 g;
• igalikhi - amazinyo ama-2;
• izityalo ezomileyo;
• iviniga yebhasamu.

Ukulungiselela

1. Amarrows ahlambulukile, anqumle kunye kwaye asuse phakathi.
2. I-anyanisi umhlanguli, uphonsa amakhowe atyunjiwe, gazinga uze utywala umbane.
3. Yongeza i-garlic eqoshiwe, utamatisi oqoshiwe.
4. Gcwalisa i-halves ngenyama ebisiweyo, ufafaze ushizi.
5. Bhaka i-zucchini kwi-ovini imizuzu engama-25 kwi-degrees ezingama-200.

Intlanzi nge-zucchini kwi-oven

I-zucchini enomnandi kakhulu kwi-oven, ifunyenwe njengesitya sokutya. Bhaka iintlanzi kunye nemifuno ngexesha elifanayo kwaye ngenxa yoko uya kufumana unyango olukhulu kwinkampani enkulu. Ngesiseko sesitya, i-Fry elula kunye nomzimba omhlophe kakhulu: i-pollock, i-hake. Pheka bhetele kwi-foil okanye kwifom ene-lid.

Izithako:

• intlanzi - 500 g;
• i-zucchini - i-1 piece;
• iifatata - 4 ii-pcs.;
• pepper sweet - 2 pcs.;
• ioli yeoli, ityuwa, ipepper, izityalo ezomileyo;
• i-tomato - 2 ii-pcs;
• izaqathe - i-1 piece;
• lemon.

Ukulungiselela

1. Geza intlanzi, uhlambulule uze ususe ityuwa kunye neziqholo.
2. Imifuno ayinqunywanga.
3. Gcwalisa zonke izithako kwi-mold, usasaze iindidi ze-lemon phezulu, ufafaze ioli.
4. Bhaka imizuzu engama-30 ngo-190.

Ii-chips ezivela kwi-curgettes kwi-oven

I-zucchini e-Crispy ehovini iya kulungelelaniswa kwimenyu yokuhlangana kunye nohlobo. I-snacks ephezulu ayipheki ngokukhawuleza, kodwa ngenxa yeziqholo ziya kuba ziqholo. Ukucwilisa i-oven ukuya kuma-degrees angama-110, ukuba ulungiselele ngokukhawuleza i-snack, kuba i-zucchini iqalisa ngokukhawuleza ukunika i-juice kunye nesiphumo esixakekileyo kuya kuba nzima ukufezekisa.

Izithako:

• i-zucchini - i-1 piece;
• Ityuwa, ipepper, thyme kunye ne-oregano;
• ioli yomnquma - 1 tbsp. l.

Ukulungiselela

1. Zucchini zinqunywe njengemiqolo emincinci.
2. Hlanganisa ioli kunye neziqholo.
3. Blot i-zucchini ukususela kumswakama, uyifake kwi-tray yokubhaka kunye neoli ngeoli ecobileyo.
4. Yomisa iichips kwii-100-110 degrees malunga neeyure ezingama-2.