I-Whey "yi-product-product" ye-curd production, kuba emva kwesikhashana ubisi obumuncu bushushu ngomlilo, kwaye emva koko, emva kokucoca iprotheni ejikeleziweyo nge cheesecloth, sithola i-cottage cheese kunye ne-whey.
Kwizolimo, kunye nemveliso emininzi ye-whey cottage shizi, ininzi inqwabelene-kwakudingeka ukuba "idale" iindlela zokuyisebenzisa. Ngoko, kwiidolophana babedla ngokutya i-whey ngokukhula, kodwa bona abazange bayidle - kutheni, xa zombini i-cottage ushizi nobisi obomuncu bumnandi. Okwangoku, ukusebenzisa i-whey, njengawo nawuphi na umkhiqizo wobisi obisiweyo, kuyabonakala - yiprothini leyo eli qela lokutya liqule ininzi, nangona ifom elula.
Yintoni ukusebenzisa i-whey?
Yintoni ukusebenzisa i-whey kwiinkomo esiye sazicacisa, kodwa ookhokho bethu bekufuneka bahlaziye ngesihloko sesicelo sayo. Ngoko, eKazakhstan, abafazi bahlamba iinwele zabo nge-serum - kukholelwa ukuba kunceda ukuyigcina ingenangqiqo, inwele kunye ne-silky iminyaka emininzi.
Ukongezelela, ukusebenzisa i-serum kuyasetyenziswa ngokuthe ngqo kwimigca yezimonyo. Ukuba ngezinye izihlandlo usebenzisa i-mask ye whey kunye neparsley ebusweni bakho, unako ukulahla i-freckles.
Kuyabonakala kwakhona ukusebenzisa kwe-serum encinci - le mveliso phantse ayinayo inqatha, kodwa iprotheni kakhulu. Wonke amanqatha ahlala e-curd, okanye kunoko, kwi-particle coagulated, kwaye i-serum ithathwa njengento yokutya. Ngoko ke, kwakukho ukutya kwimizi yesondo. Isincoko siyilula, kodwa ukunamathela ekudleni okunjalo kunzima - usuku lwe 1 litre ye whey kunye nemali engenamkhawulo wamanzi. Oku kudla kukulungele ukuzenza ngendlela yokuzila ukutya , ekubeni i-whey, nangona iiprotheyini, kodwa isenza zonke izidingo zomzimba, kwiprotheni, ayikwazi.
Nangona kunjalo, ukuba ukutya kwakho kugxininisekile ukwenza imiqathango yemigca yesisu, i-whey iya kuba yinto enhle. Ngenxa yesisu, ukusetyenziswa kwe-serum kubonakaliswe kwiphumo elixilisayo - ngobusuku kunconywa ukuba uphuze iglasi enye yokusela kunye ne-1 tsp. nobusi. Kukho enye enye
I-Serum - inzuzo kunye nokuchasene
Ukongeza kwiinzuzo ze-serum, asimele sikhohlwe ngokuchasene. Umzekelo, ukuba uyaphuza esi siselo ukuze uhlambulule umzimba kwaye ngenxa yoko ufumana isifo sohudo oluqhelekileyo, ungagqibi ukuzonwabisa ukucoca - mhlawumbi uhlaselwa kwi-lactose. Ngoko, ukungena kwe-serum kungabangela ukukhukhumeza, ukuphazamiseka, ukuphazamiseka kwe-mucosal. I-Serum yindawo ezuzekayo yokuphindaphinda kweebhaktheriya ezahlukahlukeneyo ezinobungozi, ngoko iyakwazi ukugcinwa kungekho ngaphezu kweentsuku ezimbini kwaye kuphela kwifriji.