I-Kissel ingumRashiya ngokwenene kwaye nanamhla imveliso ethandekayo. Kuze kube ngoku, iresiphi ye-jelly ishintshile, ngokusekelwe kwisitashi. Kwaye ngoku siza kukuzisa kwi-oatmeal yemveli kwaye iluncedo.
Indlela yokupheka i-oatmeal okumnandi kwi-oatmeal?
Izithako:
- I-Hercules - 1 iglasi;
- ukhilimu - 70 ml;
- i-raspberry - 1 iglasi;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
I-Hercules efake kwisitya soku-1 litre, phezulu phezulu phezulu phezulu ngamanzi abandayo abandayo kwaye ushiye ubuncinane iiyure ezingama-3. Emva kolu xeshanye, siyaphazamisa umxube kunye ne-blender kwaye uyicinezele. Ngaloo ndlela, siye safumana ubisi lwe-oat, eyona yodwa ingasetyenziswa kwaye yinto encedo kakhulu. Kodwa songeza ama-raspberries kubisi, sidibanisa kunye ne-blender kunye nefayili kwakhona, ukuze amathambo angangeni kwi-jelly. Ungasebenzisa endaweni yeerspberries kunye nezinye iiriteji ozithandayo. Ngomdla obumnene nococekileyo, unokongeza ukhilimu uze udibanise kakuhle. Ukuqhubela phambili, i-jelly ye-liquide iphekwe ekubiliseni emlilweni omncinci, uphazamisa rhoqo. Xa i-kissel ikwaphulwa, iya kubonakala ngathi i-custard ngokuvumelana. Yongeza inyosi, udibanise kakuhle, uthele kwi-molds uze uhambe ukuze ukhululeke.
I-recipe yokupheka i-oatmeal kwi-oat flakes emanzini
Izithako:
- i-oat flakes - 80 g;
- umgubo oat - 50 g;
- amanzi - 0,5 l;
- ushukela - 25 g;
- i-lemon - ½ ipcs;
- ityuwa - i-pinch;
- ibhotela - 50 g.
Ukulungiselela
Ukuba awunayo ufulawa oatmeal, unokwenza ukuba ugayize i-oats kwisiqhumiso sekhofi. Ukulungiselela imvubelo ye-jelly sidibanisa iiflegi, umgubo kunye namanzi, gubungela, wugubungela ithawula kwaye ushiye emfudumeni ubusuku. Uluhlu kunye nomqala wokuqala wamanzi. Ukupheka ngomlilo omncinci, ugxobhoza ukongeza ityuwa kunye noshukela. Ngaphandle kokumisa umvuthwa siza kuzisa kubuninzi kwaye sisuse emlilweni. Akuyimfuneko ukubilisa i-jelly. Ukunambitha, kongeza ijusi yesiqingatha semon, uxube, kwaye xa ukhonza, unokubeka ifom yeoli ngaphezulu.
Indlela yokupheka i-oatmeal kwi-kefir?
Izithako:
- Hercules - 750 g;
- kefir - 1/3 indebe;
Ukulungiselela
I-oat flakes iphoswe kancinci kwi-grinder okanye i-blender, ithululelwe kwisibhotile esicocekileyo sesithathu, kufuneka ibe yi-1/3 yebhotile. Yongeza i-kefir kunye phezulu kunye namanzi afudumeleyo, uxoke ngesipuni sokhuni, uvale isiqhekeza uze ufake ukushisa kwama-48 ii-fermentation kunye nokuvunywa. Emva kolu xesha, imvubelo iyahlula kunye nephunga elimuncu livela. Esipokeni, xinisa umbane kwaye uhlanza i-mush ekhoyo.
Ngaphezu koko, ukulungiselela isonka esitsha endaweni ye-kefir kuya kwenzeka ukuba usebenzise isilwanyana esifanayo.