Ioli e-flaxseed, kwixabiso layo lezinto eziphilayo, lidlula ioli eyaziwayo neyayiphilisayo. Nangona kunjalo, akuyena wonke umntu okwazi ukujamelana nokugcinwa kwalo mveliso - kwaye oku kusebenza kubini abavelisi, abathengisi kunye nabathengi. Ioli edibeneyo ilahleka kalula ngenxa yokukhanya kwelanga, ukushisa, ngenxa yoko, iya kuba yinto enqabileyo, iifomethe zisezantsi kwebhotile, iyakuthandeka kakhulu, kwaye ayinakunceda nhlobo.
Ukuba uthatha isigqibo sokuyifumana okanye ulahlekelwe isisindo, yenza ukhetho ekuncedeni ioli yeflekisi kwiifomsile.
Iingenelelo zeoli yeflekisi kwiifomsile
Ioli efana neebhodlela zeglasi, ukunyusa okufanayo okubandayo, kwinqabileyo ye-gelatin - eqinisweni, akukho mmahluko kwinto yokwenza.
Nangona kunjalo, iqokebhe ye-gelatin ikuvumela ukuba ulondoloze kangcono ioli yefowuni kwi-heat, ilanga kunye neempembelelo zakwamanye amazwe kunokuba isitya seglasi. Ngoko ke, ukuba umbuzo wokuphatha okanye ukulahlekelwa ubunzima ngoncedo lweoli e-flaxse, kuyimfuneko ukudlula ikhosi ngokukodwa kwiifomsile.
Okokuqala, kuya kukuncedisa i-oil taste, eyakhokelela abaninzi ekuhlanza, ukuba uyaphuza ioli ye-flaxseed with spoons.
Okwesibini, kukulungele yonke indawo kwaye rhoqo. Ukuze uphuze ioli edibeneyo, mhlawumbi kufuneka uhlale ekhaya ngexesha lonke, okanye uqhube "ibhotile" nawe-eholidini okanye uhambo lwezoshishino, ukulubeka ngenyameko, kuyingozi ukubeka ibhotile ye-oyileji enezinto ezinobungozi.
Izinzuzo
Ukusetyenziswa kweoli ye-linseed kuma-capsules akufani nakwe-analog yombane:
- utyhila igazi;
- kunciphisa i-cholesterol embi;
- yenza izitya zibe zikhulu kakhulu;
- Uphucula umsebenzi wegciwane lokutya, usebenza njenge-laxative;
- kunceda ukunqoba ukuphazamiseka kwama-hormone kunye nomphumo we "plateau" kwizidlo;
- likhawuleza ukutshiswa kweoli kunye nokulinganisela izinga lokunciphisa umzimba .
Phakathi kwezinye izinto, i-linseed ioli (kungakhathaliseki ukuba ukhetho luni olukhethileyo) luyi-elixir yobuhle. Iqukethe i-tocopherol (i-vitamin E), oko kuthetha ukuba yenza iinwele, izipiko, kunye nebala kunye nempilo enhle.
Thatha iifomsile 2 amaxesha ngosuku ngemigangatho e-3. ubuncinane kanye ngenyanga.