Utshintsho olunefuthe apho amajoyina abonakalisiweyo achaphazela zonke iinxalenye zazo. Ngokuhamba kwexesha, ezinjalo izifo zikhokelela ekuguquleni kwaye phantse ukulahleka kokuhamba. I-Osteoarthrosis yamadolo ehlangene ithinta abantu abaninzi, nangona kukho inkqubela epilini. Okwangoku, esi sifo sichaphazela ngaphezu kwama-40% ebemi behlabathi.
I-Osteoarthrosis yamadolo ehlangene - iimpawu, izizathu kunye nezigaba
Into ephambili echaphazela utshintsho kwimeko yamalungu ngumthwalo kubo. Njengomthetho, abantu abagqithiseleyo banokuthi bahlupheke kwesi sifo. Ukongezelela, ukukhuluphala kudla ngokuxhomekeke ekukhulekeleni kwe-endocrine, okuphazamisa iinkqubo zesifo kwiindawo.
Phakathi kwezinye izizathu zesifo kufunekakile ukuba uqaphele:
- utshintsho lwamaxesha ngohlobo lweengubo zokuguba kwendawo yokubeka;
- ukulimala kwamadolo;
- iziphoso zokuzalwa;
- ukuzalwa;
- iipathologi zengcali (umzekelo, abadlali);
- imisebenzi engaphumeleli eyenziweyo.
I-Osteoarthrosis yamadolo ehlangene ikhula ngokukhawuleza kwaye iqhubela phambili kwiinyanga eziliqela kunye neminyaka, ngoko ukubonakaliswa kliniki kwesi sifo kuyahluka kwaye kubonakala ngokuhambelana nesigaba sokulimala. Iimpawu eziqhelekileyo zinokucingwa njengento eqaqambileyo emadolweni ngexesha lezikwere, intlungu kunye nobunzima bokuhamba.
I-osteoarthritis yexolo elihlangeneyo le-degree eli-1 linempawu ezinjalo:
- isifo sesifo, esenzeka kuphela xa umthwalo onemilenze unyuka;
- uvakalelo olumngcipheko emadolweni, isimo sengqondo sangaphandle;
- ukukhathala emva kohambo olude okanye ukuzivocavoca.
I-osteoarthritis yexolo elihlangeneyo le-2 degree libonakaliswe ngale ndlela:
- intlungu isisigxina, iqiniswe kusasa ekuseni kwaye emva kokuhlwa, emva kwemithwalo;
- ukuvakalelwa okungathandekiyo xa kutyhulwa kwamadolo kunye nezihlunu ngeenxa zonke;
- thintela ukuhamba ukuya kwidingo yokusebenzisa intonga yokuhamba;
- ukuguquka okubonakalayo kunye nokubonakalayo kokubambisana;
- utshintsho lwezinto.
I-osteoarthritis yamadolo adibeneyo kwinqanaba lesithathu libonakaliswe ngulo mqondiso:
- buhlungu obukhulu;
- umda wokusebenza kwemoto okanye ukungabikho kwakhe ngokupheleleyo;
- ukuguqulwa kwamalungu, ukunyuka kobukhulu bawo;
- i milenze;
- i-atrophy ye-muscle ejikeleze idolo, i-spasm yabo.
Indlela yokuphilisa i-osteoarthritis yamadolo?
Ngelishwa, i-pathology echazwayo ayinakuguquka, kwaye unyango luquka kuphela ekunciphiseni ubukhulu beembonakaliso zeklinikhi nokunciphisa ukutshabalaliswa komdibaniselwano.
Ngaphambi kokunyanga i-osteoarthritis yexolo elihlangene, isizathu sokuphuhliswa kwayo kufuneka senziwe. Ngenxa yokukhathazeka ngokweqile kunye neengxaki ze-endocrine kubalulekile ukubuyisela ukulinganisela kwe-hormonal kunye nokwehlisa isisindo ukwenzela ukunciphisa umthwalo kwimilenze nokukhusela ukunyuka kwamathambo.
Ukulungiselela unyango lwe-osteoarthritis:
- ezichasayo;
- iipilisi;
- abagqithisileyo;
- baxhasi .
La maqela eziyobisi angakunqanda intlungu yesifo, ayeke inkqubo yokuvuvukala kwaye unciphise inani lokuqokelela umbane ngokukudibanisa. Ngokuphathelele abaxhamli be-chondroprotectors, banceda ukuyeka ukutshabalaliswa kwamathambo enyama, kunye nokubuyisela umveliso walo ngomzimba.
Phakathi kweendlela zokwelapha ezingaqhelekanga, indawo ekhethekileyo ihlala ngokutya kunye ne-osteoarthritis yamadolo. Kunconywa ukucebisa ukutya kunye nokutya
- inyama e-fat-fat, ngakumbi i-Turkey;
- i-salmonids yentlanzi;
- iikrustaceans;
- elwandle;
- izityalo ezintsha, imifuno kunye neziqhamo.
Ukunciphisa ukusetyenziswa kwezidlo kunye nenani elikhulu le-carbohydrate enokutya kunye noshukela.
Amanyathelo okunyanga okonyango ngamaziko e-physiotherapy, ukusetyenziswa kweempawu ezizodwa zemithi kunye nokuphumla kwendawo yokuhlengahlengiswa.