Ingaba isibindi senkukhu siyasebenza?

Abantu abaninzi bayazibuza ukuba ingaba isibindi senkukhu sinomsebenzi, kwaye umbuzo ungokwemvelo. Enyanisweni, kutheni abantu abaninzi bebathanda inkukhu? I-flavour kunye nesinambatho, kwiimpawu zondlobo kunye nomvakalelo wokukhanya kunye nokusila. Le yinye yemveliso efanelekileyo kakhulu yokutya etafileni lethu.

Imveliso ayithengi, iyakuthengwa nayiphi na ivenkile, ukwenzela ukuba nabo abaqhelekanga ukubandakanya nayiphi na into ecocekileyo ekudleni kwabo, ngokuthe ngcembe batshintshe kwi inkukhu . Ukusuka kuyo unokulungiselela izitya ezahlukeneyo. Ngaphandle koko, umsikazi akadingeki ukuba abe ngumpheki osisigxina.

Ingaba isibindi senkukhu sihle okanye sibi?

Iipropati eziyinzuzo eziyinzuzo yenkuku yesibindi - ngokubunjwa kwayo ekhethekileyo. Imveliso iqulethe:

• amaqela amavithamini (A, PP, iqela B, C, E, beta-carotene, choline);
• ubunzima be-amino acids;
• sodium;
• isinyithi;
• calcium;
• zobhedu;
• potassium;
• i-phosphorus;
• sulfure;
• selenium;
• molybdenum;
• asidi folic.

Yintoni eluncedo kwintsholongwane yenkukhu kubafazi?

Kule mveliso, kukho phantse yonke into oyifunayo ukuze usebenze ngokusemthethweni komzimba.

Oogqirha batusa ukuba kubandakanye inkukhu yenyama ekudleni kwabantwana nabasetyhini ngexesha lokukhulelwa. Iingcali zondlo zicetyiswa ukuba zifake ekudleni kweGIT evamile. Kufuneka kuqatshelwe ukuba izitya ezivela kwintsholongwane yenkukhu ziphantsi kweekhalori, ngoko zifanelekile ukutya okunomsoco.

Isibindi sinomlinganiselo omkhulu weprotheni. Emva kokutya isahlulo sokutya okuphekwe ngexesha lokutya, unokufumana isantya seprotheyini yansuku zonke ekwakheni iiseli zeethambo, amathambo, i-eyoti yamazinyo.

Ukuze kulungelelanise iipropati ezinobungozi zesibindi sebindi, abapheki bayacetyiswa ukuba basebenzise ioli yeoli kunye nokupheka.

Ngaba kukho nayiphi na ingozi?

Ngokuphathelele izakhiwo ezinobungozi zesibindi, zibhekisela ekunyanzelweni komntu ngamnye.

Ukongezelela, isibindi sisisityalo esitshabalalayo. Oku kufuneka kuthathelwe ingqalelo xa ukhetha lo mkhiqizo kwimarike okanye kwisitoreji. Kucetyiswa ukupheka ngenkukhu yenkukhu, ngokukhawuleza ukuba uyibuyisele ekhaya kwaye ukhumbule ukuba loo mveliso ingagcinwa kwifriji ngaphandle kweentsuku ezimbini. Ngaphandle koko, kukho umngcipheko wokuba utyhefu .