Ukuba udinga ukulahla iikhilogram eziliqela ngexesha elifutshane, kukho iindlela eziliqela zokuphumeza ukunyusa umzimba. Phakathi kweendlela ezininzi ongakhetha kuzo ezifanelekileyo kakhulu emzimbeni wakho.
Umbala Option
Le ndlela yokukhawuleza nokuphumelelayo yokunciphisa umzimba kuya kunceda ukulahlekelwa kwi-3 kg yesisindo esithinteleyo. Isizathu esibalulekileyo - yonke imihla kufuneka udle iimveliso zombala othile, eziqulethe iikhalori ezimbalwa.
- Umhla wokuqala umhlophe. Umzekelo wemveliso evumelekileyo: iimveliso zobisi eziqingqiweyo, iqanda elimhlophe, inkukhu kunye nokunye okunjalo.
- Usuku lwesibini luluphuzi . Imveliso evumelekileyo: iinqathe, i-orange, i-apula ephuzi.
- Usuku lwesithathu lubomvu. Umzekelo umveliso: inyama, pepper, igromegranate, grapefruit njalonjalo.
- Usuku lwesine lubomvu. Ungadla: i-arubergines, i-currant emnyama ne-caviar njalonjalo.
- Usuku lwesihlanu luhlaza. Imveliso evunyelweyo: ukhukhamba, kiwi, imifino, i-lettuce, iidiliya .
- Usuku lwesithandathu lu-orange. Umzekelo umveliso: ufana nomhla ophuzi.
- Usuku lwesikhombisa alubalabala. Kuvunyelwe ukusela kuphela amanzi.
Buckwheat
Le ndlela iyona ndlela iphumelele kakhulu yokunciphisa umzimba, eyaziwayo kakhulu namantombazana anamhlanje. Ungadla amaninzi e-porridges njengoko ufuna yonke imihla ade ulambile. I-porridge ingapheka okanye ibiliswe ngamanzi abilayo iiyure eziliqela. Kodwa awukwazi ukuncedisa ngento ethile, malunga netyuwa kunye neoli. Kwiqhekeza eqhelekileyo ungaphalala kwi-3 kg yesisindo esingaphezulu.
Ukuphumelela kwendlela yokulahleka kwesisindo
Ngokuqhelekileyo, abasetyhini basebenzisa imifuno kwaye balungiselela ukusuka kwii-teas kunye neentlobo ezahlukahlukeneyo, umzekelo, ukusuka kwi-dandelion, eluhlaza, kunye neeyi kwiindidi ezininzi zee-herbs. Esinye isiluleko esithandwayo esinceda ukulahlekelwa isisindo yilemon .
Ukuqonda indlela eyona ndlela ephumelelayo yokunciphisa umzimba, uzame ezimbalwa zazo uze ufike kwisigqibo, ugweba ngesiphumo.