I-Halva yidala elidumile laseMpumalanga, eliye lafumana ukugqithiswa ngokubanzi phakathi kweesekese kuwo wonke umhlaba. Kukho iintlobo ezininzi ze-dessert, kodwa i-peanut i- halva iyona edume kakhulu kule mihla, iyaziwayo kungekhona nje ingcamango engalinganiyo, kodwa kunye neempawu zayo ezifanelekileyo kunye nokuveliswa kwe-vitamin ecebileyo.
Ukubunjwa kwe-peanut halva
Ukubunjwa kwe-peanut i-halva kuhluke kakhulu kwaye kubandakanya izinto ezibaluleke kakhulu kumzimba:
- iivithamini zeqela B;
- vitamin D;
- vitamin PP;
- isitashi;
- i-mono- ne-disaccharides;
- i magnesium;
- i-phosphorus;
- isinyithi;
- sodium;
- potassium nabanye.
Iinzuzo kunye nokulimala kwe-peanut halva
Khawuqwalasele oko kukunceda kakhulu i-peanut halva:
- Ubungqina obuchaphazelayo inkqubo ye-nervous, idibanisa, inciphisa uxinzelelo.
- Ukukhuthaza ukuphucula imemori.
- Uqinisa ukuxhamla kweengxaki zeengqondo.
- Ngenxa yomxholo omkhulu we-folic acid, inomphumela wokuhlaziya umzimba wonke.
- Iphucula ukusebenza komzimba we-cardiovascular and is a good tool block for any heart disease.
- Ikhusela iiseli kwimiphumo ye-radicals yamahhala.
- Ubunokuthi buchaphazeleke inkqubo yokuphefumula.
- Ulungisa umsebenzi wesisu.
- Iyanciphisa umngcipheko wokwakha nokuveliswa kwamaseli omhlaza.
Ngaphandle kwezibonelelo, i-peanut halva ingabangela ingozi enkulu emzimbeni, ingakumbi kubantu abanesifo sikashukela nesifo sikashukela, kuba i-halva yikhiloji ephezulu kakhulu kwaye inomxholo ophezulu ushukela. Kwakhona akukhuthazwa ukuba athathwe yilo lidliwayo kulabo abanemetabolism emzimbeni, zikhona izifo ezinzulu zamathumbu, isisu, iintso. I-peanut ibhetela yama-halacha inokubangela ukuba isisombululo esinamandla siphendule, ngoko ke ukuba ulungele ukugula, ngoko kungcono ukugwema ukusebenzisa le ntle.