Wonke umntu uyazi ukuba igromegranati isisityalo esiqhamo esiluncedo kakhulu esityebi kwiintlobo zamavithamini kunye nezinto ezilandelelanayo. Abaninzi banomdla kumbuzo - ngaba ndingakwazi ukunciphisa ubunzima ukusuka kwikharharnate? Kuya kuba mnandi ukudibanisa ishishini kunye nolonwabo!
Ngaba igromegranate ikunceda ulahlekelwe isisindo?
Ukuze uqonde ukuba i-pomegranate inceda ukulahlekelwa isisindo, ngowokuqala kukho konke okuyimfuneko ukujonga ukubunjwa kunye neepropati zesi siqhamo. Ngoko, ukuze:
- IJergranate ijusi iqulethe i-amino acid e-15 efunekayo. Azingenakwenzeka ngenxa yokuba avelwanga ngumzimba womntu kwaye kufuneka anikwe ukutya;
- kwi-grenade ye-15 amino acids, 6 ayiqhelekanga - ngaphandle kwegromegranate iqulethwe kuphela kwenyama. Kulabo abangadli ukutya kwesilwanyana, igromegrane iyimfuneko nje;
- kwi-garnet iqukethe iivithamini ezibalulekileyo: B6 kunye neB12, C, P. Iipropati zabo zibaluleke kakhulu kubantu - i-vitamin C iyandisa ukunqandwa komzimba kwiintsholongwane, i-B6-inceda kwinkqubo yeentlanzi, i-B12 ithatha inxaxheba ebalulekileyo kwinkqubo ye-hematopoiesis, kwaye iqinisa inkqubo ye-vascular system;
- Iigarnet zizityebi kwiiminerali ezibalulekileyo ezibalulekileyo kwimpilo yomzimba. Phakathi kwabo - i-calcium, iodode, isinyithi, i-potassium, i-silicon;
- i-garnet inokukwazi ukusasaza i-metabolism, kutheni ulahlekelwa isisindo kwaye esi siqhamo siya kuhamba ngokukhawuleza;
- IiGrenade zondlobisayo kwaye ixesha elide liwuthintela ukulamba. Kwi-100 g ye-pulp iphuma kwii-calorie ezingama-62 ukuya kuma-79, kunye neglasi yejusi ukusuka kuma-calorie angu-80 ukuya kwe-120.
Ngaloo ndlela, kubandakanywa nokutya kwakho kwerharnate, awugcini nje nge-vithamines kunye neemaminerali kuphela, kodwa unqande ukuthanda ukutya, ukwenzela ukuba ukulahleka kwesisindo kube lula. Isiphetho - igromegranate inceda ukunciphisa umzimba!
Igromegranate: ukulahleka kwesisindo
I-Garnet yokulahleka kwesisindo ingasetyenziswa ngeendlela ezininzi. Khawucinge ngambalwa amathandwayo kakhulu:
- Umnquma nomnquma. Ukwahlula imbewu yemarharnate ukusuka kwabanye kunye nomthunzi okanye ugaya nge-blender okanye i-grinder inyama. Hlanganisa kunye neepuniji zeoli zeoli, gubungela kwaye ube kwindawo efrijini. Udinga ukuyidla kabini ngosuku, imizuzu engama-20 ukuya ngaphambi kokutya inyanga. Lo mxube awugcini nje ukuphazamisa ukutya kwakho kwaye kukubangela ukuba udle ngaphantsi (kukulungele ukusibeka ngokukhawuleza kwiplani encinci ukuze ungalingeki ukuwugqiba konke), kodwa kukhuthaza kwakhona umzimba ukuba usebenze ngokukhawuleza iikhalori ezifunyenwe, ngaphandle kokuzibeka ngaphandle.
- Inketho yesibini kukusebenzisa i-juice esemgangathweni yerharnate, 1: 1 ihlanjululwa ngamanzi. Kumele inxiliswe kwi-0.5-1 indebe ngaphambi kwesidlo ngasinye okanye nje ngemini. Kubalulekile ukuqinisekisa ukuba ijusi oyikhethayo yendalo, ayinayo iswekile kunye nezinye izongezo. Kukho nawuphi na, ungakulibala ukulihlamba ngamanzi.
- Ukuqinisekisa ukuba amandla enarharnate ngakumbi kunceda umzimba wakho ulwe nobunzima obunzima, ungasebenzisa rhoqo iirephepheni ngegromegranate. Iintlobo ezahlukahlukeneyo - ezivela kwizithelo kunye nemifuno yemifuno kuya kwiitya zokutshisa kunye nokusetyenziswa kwesi siqhamo esihle. Kukulungele ukuba udle amaxesha amaninzi ngemini, ukuze amandla karharnate akuncede amaxesha amaninzi ngosuku.
- Igrarnate ingasetyenziselwa ngokupheleleyo ukukhulula iintsuku. Kufanele bahlale rhoqo - umzekelo, ngoMvulo kunye neLwesine, ngokuthe ngqo kwiinyanga ezi-1-2. Ngexesha lolo suku lokuzila ungadla iipomegranati kuphela kwaye uphuze igromnate ijusi, uhlanjululwe ngamanzi. Ukongezelela, amanzi aqhelekileyo akavumelekanga.
Ukusebenzisa igromegranate yokulahleka kwesisindo, ungayikhohlwa into ebaluleke kakhulu: awukwazi ukunciphisa umzimba, ukuba udla ngokutya, ukhethe ukutya okuphezulu kakhulu okanye uphuze itiye ngamaninzi amnandi ngosuku. Ncedisa umzimba wakho ngesondlo esifanelekileyo - kwaye uya kufumana ubunzima obufunayo ngokukhawuleza.