Iimfuzsu izenzelwe i-gymnastics yesiqhelo

Iimpawu zokuzivocavoca ze-gymnastics ziyimpawu ebalulekileyo kule midlalo. Bahluke ngokubonakala kunye nomsebenzi wabo. Ngokomzekelo, kumncintiswano, ukubonakala kwendawo yokuzivocavoca, kunye neendleko, ngokunjalo ngqo kukuchaphazela ukuvavanya, ekugqibeleni uya kufumana.

Nayiphi na imidlalo yemidlalo yokudlala i-gymnastics ingenziwa ngeendlela ezi-3:

1. Qhawula. Olu khetho lunona lukhulu lwezoqoqosho, kodwa alufanelekanga wonke umntu. Ukuba uya kuqhuba i-gymnastics ngokufanelekileyo, kufuneka ube ne-swimsuit yakho. Ukongeza, ukufumana iimpahla eziza kuhlala kuwe, kufuneka uzame kanzima.
2. Thenga i-swimsuit . Inani lezinketho ezenziwe ngokuzininzi zininzi, namhlanje banokuyalelwa kwi-intanethi. Kodwa apha kuyimfuneko ukuqwalasela ukuba i-swimsuit ifanele ihlale kuwe. Ewe, kwaye ukhethe ukuyila kwayo kunzima kakhulu, kuba kufanele ukulandele zonke, kuphela ke uya kubeka ukuphumelela.
3. Isikhokelo sokulungiswa kwesiko . Olu khetho luchanekileyo, kodwa luye lubiza kakhulu. Unokukhetha yonke into yokuguqula yonke into: umbala, isitayela, ubude, ukuhlobisa njalo njalo. Umphumo wobugcisa uya kuba yinto ekhethekileyo, kwaye ngokubalulekayo kulungiswe ngokucacileyo kumfanekiso wakho.

Othandwa kakhulu yi-swimsuit emhlophe ye -gymnastics yesiqhelo , njengoko unokuyihobisa ngandlela-thile, kwaye ngaphandle koko, umbala omhlophe ubonakala ubuhle kakhulu kwaye wenza ukuba kukhangeleke.

Yintoni ekumele ibe yi-swimsuit?

Iimpawu zokuzilolonga ze-Gymnastic ze-gymnastics zesiqhelo mazizalisekise iimeko ezithile:

1. Bamele bahlale ngokugqibeleleyo kumfanekiso, ukuze bangaphazamisi ukuhamba komdlali.
2. Abagwebi kufanele babone ngokugqibeleleyo yonke iminyango yomdlalo wokuzivocavoca, ukuze bahlole umsebenzi wakhe ngesithunzi.
3. Ukuguqulwa kwe-gymnastics yesiqhelo akufanele kube kuhle kuphela, kodwa kuchanekileyo, oko kukuthi, ukuhlangabezana nazo zonke iimfuno ezichazwe ngumbutho wezemidlalo.
4. Abadlali bezemidlalo banomsebenzi ngamnye we-swimsuit eyahlukeneyo, ngokubanzi, malunga nama-6.

Izidingo

Kwiimimiselo kwiimeko zesigym gymnastics ngokucacileyo zichazwe ngokufanelekileyo ezifanele zidibeneyo ngokubhukuda kwabadlali beentombi:

1. Akufanele ikhanyiswe, oko kukuthi, ukuba usebenzisa i-lace, phantsi kwayo kufuneka kubekho ukufakwa okukhethekileyo.
2. I-Swimsuits, njengokuba ku-ballet ayinqatshelwe, kodwa ungakhetha umzekelo, zombini ngemikhono, nangaphandle kwabo. Ubude babo abulawulwa, kuphela ngokukhetha kwakho.
3. Ukunqunyulwa okuphantsi kwe-swimsuit akufanele kudlule i-crew inguinal emlenzeni.
4. I-decollete ayifanele ibe phantsi kweyona ndawo, ebizwa ngokuba "ithambo lesifuba phakathi", ukuba usagqitha umda, kufuneka ugube umzimba we-beige.

I-swimwear yezingane zokudlala gymnastics ayifani na badala, ngaphandle kobukhulu. Into ephambili kukuba impahla yakho ihambelana nomsebenzi wakho nomculo. Ukongezelela, unokuyihobisa i-swimsuit yakho ngekhati, ngoko uya kujonga ngakumbi.

Kusuka kukuthini?

Ngemihlobiso, kukulungele ukhetho lokukhetha izinto ezincinci, ngokuqinisekileyo azincinci, kodwa zikhangeleka kakhulu. Ngokubhekiselele kwintambo yokubhukuda kwe-gymnastics yesigqi, ke kukho ininzi yokukhetha. Iintlobo ezidume kakhulu: i-supplex, ukuveliswa kweKorea neItali, iintambo, iingubo ze-galorma njalonjalo. Unokukhetha imibala ngokwengqiqo yakho. Ngamanye amaxesha ubukhulu be-swimsuit egqityiweyo bukhulu kwaye kaninzi bufana ne-mail yangempela. Ukuqeqeshwa kwimihla ngemihla kuyimfuneko ukukhetha i-suit, ukusuka kwipuphu yekotoni kunye nokongezwa kwe-elastane. Ngombulelo unokuziva ukhululekile kwaye ukhululekile ekuqeqesheni.