I-Popcorn - ilungile kwaye imbi

NgesiNgesi igama elithi "roor" linentsingiselo ezimbini:

1. Cotton, idutshulwa.
2. Abantu, abadumile.

Ezi zombini ezi nguqulelo zihambelana ngokupheleleyo neentlobo ezininzi ezidliwayo - i-popcorn okanye i-popcorn.

Ookuqala ukufunda indlela yokwenza ama-popcorn aseMerika amaNdiya. Ukongeza kwiimpawu ezintle kakhulu, ixabiso lesondlo kunye nobungakanani benkomo yomoya, bavavanya indlela engavamile yokutya. Basebenzisa ukwenza iingubo, kunye neendlela zokubhula nokuvumisa.

Ukusetyenziswa kwePopcorn

Namhlanje, i-popcorn idibaniswa, kuqala, ngokubukela iifrimu kunye neekhamera. Ukuthenga ithikithi kwiseshoni yomthengisi ozayo, uthetha ngokuqinisekileyo ukuba sithathe i-popcorn ne-sweet soda. Makhe sibone ukuba luncedo kangakanani lo kutya kwaye kaninzi kangakanani uzinokuziphathela kwi-popcorn esiphundu.

I-Popcorn ifumaneka ngokutshisa ngokukhawuleza kweebhontshisi zengqolowa kuma-170-180 degrees. Le ndlela efanelekileyo yokupheka, ikuvumela ukuba ulondoloze uninzi lwezondlo.

Kwi-popcorn iqukethe inani elikhulu lamavithamini, ininzi yazo yonke i-group B. Ngoko, umzekelo, i-B4-choline, inceda umzimba ukulahla i-cholesterol kwaye kuyimfuneko kumsebenzi weeseli. Ezinye izithambile ze-B zinegalelo ekusebenzeni ngokufanelekileyo kwenkqubo yesantya yomntu kwaye zinoxanduva lwezinga lokunciphisa umzimba.

I-Popcorn inotye kwi-microelements: i-zinc, iodode, i-potassium, i-magnesium, njl njl.

Umxholo wekhalori weebhontshisi zengqolowa i-325 kcal / 100 g. Ngokomlinganiselo we-popcorn oku ngamaxesha amabini ngaphezulu kwebhokisi enkulu kwi-cinema.

Ziyingozi kwi-popcorn

Nangona kunjalo, ungabandakanyeki kwi-popcorn. Olu hlobo lomkhiqizo lunokusetyenziswa ngaphezu kweyodwa kwiinyanga ezi-2-3.

Isizathu silele ngendlela yokupheka kwepopuni kunye nakwizithako apho izikhwebu zengqolowa zivutha kakhulu.

Ukubunjwa kwe-popcorn - zomveliso ezilungiselelwe ngokugqibeleleyo kunye nokugqitywa kwimizuzu yokupheka ekhaya - ziquka ezi zilandelayo izithako:

1. Ioli. Ukuze wenze i-popcorn ibe nzima, ilungiswa kwioli. Ngokuqhelekileyo kunzima ukugaya ioli yomzimba wesundu. Isiqulatho sekhalori saloo mveliso sisuke silinganiselwe. Kwibhokisi enkulu, kuthengiswa ngaphambi kokuba umnyango we-cinema uqulethe i-1250 kCal. Ngaphezu koko, qwa lasela ukuba xa kushushu, ioli kunye namafutha kuvelisa i-carcinogens evusa umhlaza.
2. I-flavorings, stabilizers, i-flavour enhancer. Ingozi yile mveliso kwaye akufanelekile ukuthetha ngawo. Siyakukukhumbuza kuphela ukuba xa bevutha, impembelelo embi kwimpilo ikhuliswa ngamaxesha amaninzi.
3. Ityuwa kunye noshukela. Kukho amaninzi kubo kwi-popcorn.

Zonke izinto ezi ngasentla zilahla zonke iipropthi ezilungileyo ze-popcorn.

Ngaba kunokwenzeka ukuba ne-popcorn ekudleni?

Musa ukuziphilisa, ujonge kwi-popcorn engenakubungozi.

Eyona nto inokuba luncedo kunokuba yi-popcorn kuphela, iphekwe ekhaya. Ukuze uyenze into enonayo, unako ukongeza inani elincinci yetyuwa kunye neziqholo zendalo. Le popcorn i-calori ephantsi kwaye iluncedo. Inokucetyiswa ngexabiso elincinci njengentlanzi ngexesha lokutya.

Kuya kubalandeli bezifundo zokulahlekelwa kwesisindo esingapheliyo, asikhuthazi ngendlela ecocekileyo ekudleni kwi-popcorn. Kodwa ukutshintsha isonka se-popcorn kunokwenzeka: okuhlwayileyo, okwanelisayo kunye ne-caloric engaphezulu.

Kufuneka, ke, kucacise ukuba ekudleni kunokuquka kuphela i-popcorn encinci okanye i-freshberry, kuba i-popcorn e-sweet ine-calories ezininzi.

Inzuzo yokubandakanya i-popcorn kwimenyu yokutya nayo iphinde ibe yimixholo ephezulu yefiber , eya kunceda ukucoca amathambo nokumisela ukugaya.