Ngokuqhelekileyo, izizathu ezenza ukuba imilenze yonakalise, yinkxalabo yokuvalwa kwesisu. Kodwa okwangoku, iinkolelo ezinjalo ezingathandekiyo kwizitho ezingaphantsi ziyakwazi ukutshaya okanye ukukhungatheka kwiinkqubo ezahlukeneyo zomzimba, ngoko ke xa ususa okanye ubuhlungu buhlungu emilenzeni yakho, qiniseka ukuba ufumanisa izizathu zokuvela kwazo.
Izizathu zentlungu edibeneyo kwimilenze
Ngeli xesha, izifo ezidibeneyo ziqhelekileyo. Ngokuqhelekileyo kukho iintlungu kumalungu emilenze. Izizathu zabo ezahlukeneyo, kodwa ikakhulu kwizigulane ezinezikhalazo ezinjalo ezifunyenweyo:
- osteochondrosis;
- arthritis;
- osteoporosis.
I-Osteochondrosis, ephazamisa ubuhlungu kwiindawo eziphantsi, zivela ngenxa yemithwalo ephezulu yemishini okanye ukungabikho komzimba kunye nokulimala. Kwakhona, esi sifo singazibonakalisa ngokusesikweni semingcipheko ye-endocrine, ukungalingani kwama-hormone okanye indlela yokuphila.
I-arthritis, ebangela intlungu emilenzeni, ibonakala ngenxa yobuninzi bezilwanyana emzimbeni, ngenxa yokuphazamiseka kwemithi okanye emva kwe-hypothermia. I-Osteoarthritis iyisifo, uphawu oluneentlungu ezisezantsi, ezibangelwa ziintlungu ze-genetic, ubunzima beethambo eziphantsi, ubunzima obunzima kunye nokuntuleka kwe-vitamin D kunye ne-calcium.
Iimbangela zentlungu emathole emilenze
Ubuhlungu benkomo yenye yezona ziqhelekileyo. Inokuthi ihambisane neenkampu kunye nokuvuvukala. Iimbangela zokubonakala kweentlungu kumathole ezinyawo zixhomekeke kakhulu ekuziphatheni komzimba ngokweqile. Ngokuqhelekileyo, ezi zibuhlungu zivakalelwa kulabo ababandakanyeka kwimidlalo. Kukho iimeko xa intlungu ye-muscular emilenzeni yendawo yethole ibangelwa zizizathu ezinjenge- thrombophlebitis kunye nemivilini ye-varicose. Nge-thrombophlebitis, ukuvalelwa kwintlungu kwiimfumba zethole kufana nokuba nomlingiswa wokutshisa, ndinokutshiswa phantsi kwesikhumba. Kodwa intlungu "ephazamisayo" ngokubonakala kwintlungu yobunzima emilenzeni isalathiso malunga nemivilini ye-varicose.
Ukuba amathole eemilenze yakho awonakalisa, ngoko isizathu salo sinokuthi silele kwinto yokuba uchithe ixesha elininzi kwiindawo zokuma okanye ukuhlala. Kule meko, intlungu ingaba nzima, kwaye "inqabileyo", kunye nokusika.
Ngaba ngokukhawuleza unayo "intlungu" entlungu emilenzeni? Inokwenzeka ukuba, le nto i-atherosclerosis yeerteries. Kwakhona, esi sifo, intlungu iyancipha xa uhamba kunye neentlungu zokubanda ezinyaweni zivela. Ngoko ke, ukuba uyaphawula yonke le miqondiso, ke ukungahambi kakubi kumathole kuhambelana nesi sifo.
Ngamanye amaxesha amabhinqa namadoda ahlaselwa yimifuno emilenzeni yabo kwindawo yethole kwaye "bajonga" izizathu zeli qa. Kodwa eqinisweni, iimvumba azilimazi, kuba zingenazo iziphetho zentsholongwane, kodwa isikhumba okanye iinkozo ezikufutshane nazo. Oku kubangelwa yi-thrombophlebitis okanye uthando olugqithisileyo kwabasetyhini ukuya kwiithende eziphezulu.
Iimbangela zeentlungu ezinyaweni
Isakhiwo senyawo lomntu sivumela ukuba siphumelele ngokuphumelelayo neengcinezelo ezinzima, kwaye unyawo lunokumelana nokulingana komnini walo kuphela, kodwa kunye neentlobo zeempahla. Nangona kunjalo, ngamanye amaxesha iinyawo ziyaqhwala, kwaye izizathu zolu buhlungu zihluke kakhulu. Kungaba:
- ezinyaweni ;
- Ukugqoka izicathulo eziqinileyo okanye izicathulo kwindawo ephezulu;
- ukukhula kwethambo - isithende;
- ukuvuvukala kwe-fascia (plantar fasciitis);
- ukuvuvukala kwamalungu;
- ukuphuka okanye ukuchithwa kwamalungu;
- ukuthunyelwa kweetyu;
- Ukwelula okanye ukutyumza imisipha, iigaments and tendons;
- arthritis;
- neuroma;
- izilonda zentsholongwane.
Umsebenzi ophantsi weemoto, uhlala kwiindawo ezifudumele kunye nokunyamezela kubangela intlungu kwiinyawo. Ukubonakalisa isizathu esiyinyani sokuba kubonakale kwintlungu engabonakaliyo kule ndawo yomzimba iya kuba yi-osteopath kuphela.