Iingxaki zombono zingenzeka ngokunyuka kwimizimba kwimibono yombono. Indlela engafanelekanga yobomi, uxinzelelo, umsebenzi omude emva kwesigxina okanye emva kwesondo kuchaphazela kakhulu impilo kwaye, ingakumbi, imeko yamehlo. Uqala ukubonakalisa ukhathala okwandisiweyo, intlungu inokuvakalelwa, ubunzima bokubukeka buthathaka.
Isimo sengqondo sokunyamekela impilo, ukuphumla, iivithamini ngokubona kuya kunceda ukugcina ulungele. Kuthi malunga neyiphi iivithamini zamehlo okuphucula umboniso ezilungileyo, siza kuthetha ngale nqaku.
Iinzuzo zamavithamini
Ikhemisi ihlala ikhuthazwa ukuba luphi uhlobo lwevithamini olufunekayo kumbono nokuba yikuphi okukhethayo. Iziyobisi ziyakwazi ukuhluka ngokubunjwa, ngamandla osebenzayo, ekusebenzeni.
Kufuneka kukhunjulwe ukuba ukungabikho komnye okanye inombolo yamavithamini kubangela ukuphazamiseka emsebenzini wezitho zamehlo. Ngokomzekelo, ukungabikho kwe- vitamin A kuhambelana nokubonakala "kobumfama bobusuku". Ngokuqhelekileyo, umbono awuyi kuhlahloka, kodwa kusihlwa kunzima ukuhlukanisa izinto. Ukuba awuyi kuthatha amanyathelo, ukutshabalalisa i-cornea kuya kwenzeka.
Ngokuqhelekileyo kunokwenzeka ukubukela iinkophe ezinokuzibandakanya ngokungahambi ngokukhawuleza. Oku kungenxa yokuntuleka kwe-vitamin B emzimbeni (B6). Yaye ukuba ukongeza kule nto ubuncinane be- riboflavin kunye namafutha acids, ke ungamangaliswa yimbonakalo "yesihlabathi" emehlweni. Ngoko ke, kubaluleke kakhulu, ngoncedo lugqirha, ukufumana ikhosi efanelekileyo yokufumana unyango lwe-vitamins eyinkimbinkimbi yombono, apho kukho amaninzi amancedo.
Ziziphi iivithamini ezingcono emehlweni?
Ngezantsi uluhlu lweivithamini eziza kukuxelela ukuba yiyiphi imivithamini efunekayo ukugcina umbono:
- A (ukubonakaliswa kwezinto ezibonakalayo);
- C (ukuzalisa izitho nge-oxygen);
- B1 (thiamin, imfuneko yokukhusela i-glaucoma);
- B2 (riboflavin, echaphazela umsebenzi wabantwana);
- I-B12 (iqinisa umgangatho weentambo ze-nervous in eyeballs);
- i-lutein (ukuqinisa i-retina).
Ziziphi iivithamini eziwusizo kumbono?
Imveliso eyahlukeneyo kunye nomgangatho wesondlo kuchaphazela amehlo. Nangona kunjalo, oku akunako ukuphepha izifo zeso. Emva koko, akunakwenzeka njalo ukutya ukutya okunothile kwiivithamini ezithile.
Ngokutya kwamavithamini ezenziwe ngokulungelelanisiweyo, imeko yamehlo inokuphucuka kakhulu. Makhe sibhale uluhlu lwazo ezicetyiswa oogqirha.
Ukuphononongwa kwezona zixhobo ezifanelekileyo zepetrojine:
- Lutein Complex . Lo mveliso onamandla onokuthi uthathwe ngokunyuka kwamehlo. Inkxalabo imiselwe abantu asebekhulile nge glaucoma, okanye xa kukho ukukhankanywa kwe-rety dystrophy.
- I-Complex yamavithamini Optix . Isiza esisiqinisekiso esibandakanya i-carotene, amaminerali ahlukeneyo asebenzayo emehlweni. Ii-vitamine ziselwe abo baneengxaki nge-lens okanye kwi-retina.
- I-vitamin eyinkimbinkimbi yombono weDoppelgerz osebenzayo . Enyanisweni, kukuxhaswa kokutya. Kuyo izixhobo eziphambili - zikhishwe kwiiblueberries, retinol kunye ne-lutein. Ungathatha ngaphandle kokubonisana nodokotela. Isilwanyana sinconywa ngokukhethekileyo kulabo baye baphathwa ngamehlo.
- I-Complex ye-Strix vithamines nge-blueberries . Esi sidakamizwa siqukethe i-bilberry, i-carotene kwaye isetyenziselwa ukuthintela. Ngenxa yempembelelo yesilwanyana, unokukrazula ukuvakalelwa okungahambi kakuhle emehlweni, kunye neentlungu zesikhashana, ezivela kubantu abadibaniswa ne-welding.
Namhlanje kukho ubuninzi beevithamini ezidalwa ngokukhethekileyo ukuphucula umbono okanye ukuthintela izifo ezinxulumene nombono. Unokuba nomdla kwiivithamini ezahlukeneyo, kodwa kufuneka ukhethe enye.