Isitshalo seqanda - isityalo sesityalo esivela kwintsapho yaseSolanaceae saziwa kumaxesha amandulo kumazwe ase-Asiya, kwaye eYurophu yabonakala kwiMinyaka Ephakathi, ngokuyininzi ngenxa yokuhlasela kweTurkey, kwaye ngenxa yoko yaba neengcambu kumazwe asezantsi naseYurophu ephakathi. Oko kukuthi, kuba abaninzi baseYurophu - lo ngumkhiqizo omtsha, kwaye awunasetyenziselwa ukutya kuyo yonke indawo. Umzekelo, kwiDon ikhulile ukuthengisa, kodwa ayidli ...
Ii-eggplant namavithamini
Kodwa akukho nto! Isitshalo seqanda sinamanqaku amaninzi kwaye anemifanekiso enhle kakhulu. Kufuneka nje ukwazi ukupheka. Kwabathanda i-caviar ye-eggplant (bayad), akukho ne-caviar ebomvu efunekayo, kwaye i-arubine ekhongayo, ithululelwa ngokugqithiseleyo ngejisi lemon.
Makhe sijonge ukuba yeyiphi iivithamini kunye nezondlo i-eggplant iqulethe:
- i-carotene;
- i-vitamin C, PP, B, B2;
- Phakathi kwezinto ezilandelelanayo kuyimfuneko ukuqaphela isinyithi, i-magnesium, i-potassium, i-calcium kunye ne-phosphorus.
Iipropati zayo ezincedo abantu basebenzise ukususela kumaxesha amandulo. Ukutya i-arubine rhoqo kuqinisa intliziyo yesifo, kuvimbela igulane kunye nesifo sofuba, kuqinisa amathambo. Ijusi yayo inceda amazinyo amhlophe. Isiqhamo se-eggplant esiluncedo kakhulu, njengokutya kwezigulane ezisebenzayo, kunceda ukuphucula ithoni yomzimba kunye nokuphucula imetabolism.
Isitshalo seqanda kunye nokutya
Umxholo weCaloric we-arborine usezantsi-23-25 kcal, okwenza kube lula ukuwuqwalasela umkhiqizo ophumelele kakhulu wokutya. Apha, inyaniso ilungile okanye, ngokuchaseneyo, ukuchasana nokutsalwa kweqanda kukuxhomekeke kwindlela yokulungiselela. Injongo yakho kufuneka ukuba isebenzise ngokugcwele izakhiwo zayo zokutya, ngelixa ungayonakalisi inkcazo.
Ininzi kakhulu yenza inkohlakalo efanayo, ukucoca isitshalo seqanda kwioli. Musa ukwenza oku! Iintlobo zama-aubergini atyusiweyo kwioli ayinakunyanzeliswa, encinci iseleyo yendalo yokwakheka kwemifuno. Ngenxa yoko, loo mveliso iya kubamba ioli kwaye ilahlekelwe yipropati yayo yokuphilisa kunye nezondlo. Kungcono ukuyiqhaka kwi-grill okanye ubhaka ehovini. Ifulethi ifanelekile kwaye i-gas burner nje. Emva kokunciphisa kwesiqhamo, susa kuyo ngezandla zenziwe ngesikhumba esikrakra ucoce i-lemon okanye
Umonakalo we-eggplant
Ngokumalunga nomonakalo we-eggplant, kufuneka kuphawulwe ukuba i-oxalates kwi-composition yayo-ethers kunye ne-oxalic acid salts, ezingabangela ukubonakala kweentliziyo zamathambo kubantu abanelungelo lokuthwala i-urolithiasis.
Gwema ukusetyenziswa kwamagciwane okulandela ukukhankanya kwe- cholelithiasis . Abantu abajongene neempembelelo kufuneka baqaphele nge-eggplant.