Wonke umntu uyazi ukuba ubisi luyimveliso eluncedo, kodwa bambalwa bangabiza iivithamini kunye neemaminerali eziqulethe. Cinga ukuba yintoni eyahlula ubisi lweenkomo kwiibhokhwe kwaye zeziphi izinto eziyimfuneko ezifihlakeleyo nganye.
Ziziphi iivithamini ezifumaneka kubisi?
Ubisi lweenkomo eziqhelekileyo zinezithambile ezicebileyo kunye nezinto ezilandelelanayo, kwaye oku kuyinyaniso kwiinguqu zendalo kunye nezintlu.
Ngoko, umzekelo, inketho ethandwa kakhulu kubemi basezidolophini ubisi kukupakishwa okuqhelekileyo kwemveliso engagciniweyo ye-2.5% ye-fat content. Cinga ukuba iivithamini kubisi lweenkomo ezinjalo (mg nge-100 g.):
- i-vitamin B2 - 0.20;
- i-vitamin B6 - 0.05;
- i-vitamin B9 - 5.00;
- i-vitamin C - 1.30;
- i-vitamin H - 3.20;
- iodine - 9.00;
- i-potassium - 146.00;
- i-calcium - 120.00;
- cobalt - 0.80;
- i-magnesium - 14.00;
- manganese - 6.00;
- ithusi - 12.00;
- i-molybdenum - 5.00;
- selenium - 2.00;
- sulfure: 28.99;
- i-phosphorus - 90.00;
- i-fluor - 20.00;
- chlorine - 110.00;
- choline - 23.60;
- zinc - 400.00.
Ukwazi ukuba yeyiphi iivithamini eziqukethe ubisi, unokuzifaka ngokukhuselekileyo ekudleni kwakho xa ungenanto nantoni kuloluhlu. Kubalulekile ukuba uqaphele ukuba zonke izinto zisebisi kwifom echithwe, ephucula ukugaya kwazo.
Ziziphi iivithamini zobisi lweebhokhwe?
Iithamini ebisi lweebhokhwe ziqulethe izinto ezininzi apho ubisi lweenkomo lucebile, kodwa kukho umehluko omkhulu. Ngoko, umzekelo, kwibisi yebhokhwe, i- cobalt iqukethe izikhathi ezili-6, kunye ne dose enkulu ye potassium. Ukubunjwa kwebisi yeebhokhwe kunje (mg nge 100 g.):
- i-vitamin A - 0.06;
- i-vitamin B - 0.04;
- i-vitamin E - 0.09;
- iivithamini C - 2;
- i-vitamin B1 - 0.04;
- i-vitamin B2 - 0.14;
- i-vitamin B9 - 1;
- i-vitamin РР - 0.3;
- potassium - 145;
- i-calcium - 143;
- i-magnesium - 14;
- sodium - 47;
- i-phosphorus - 89;
- isinyithi - 100;
- iodine-2;
- manganese - 17;
- zobhedu - 20;
- molybdenum - 7.
Uhlobo oluphambili phakathi kobisi lweebhokhwe kunye nobisi lweenkomo kukungabikho kwe-alpha-1s-casin, edla ngokubangela ukukhupha. Kuze kube ngama-90-95% abantu abadala kunye nabantwana abachasene nobisi lweenkomo banokudla kalula ibhokhwe.