I-sauce ye-Soy ene-slimming

Isixube esinjalo sisoloko sisetyenziselwa ukunika ukunambitha okukhethekileyo kwiitya ezihlukahlukeneyo. Kodwa, kumbuzo, nokuba ngaba kungenzeka ukusebenzisa i- soy sauce xa ulahlekelwa isisindo, iingcali azivumelani. Emva koko, ngakwesinye icala, i-caloric encinane xa kuthelekiswa nezinye izithako ezifanayo, kwaye kwenye, iqulethe ityuwa eninzi, enokubangela ukubonakala kwe-edema.

Ngaba kunokwenzeka ukuba udle umsila we-soy xa usweleka?

Ukuze uqonde le ngxaki, kubalulekile ukuqonda ukuba zeziphi izithako ezi zinto ziqulethe. Le sauce yenziwe kwesoyi, ingqolowa kunye netyuwa. Xa kuveliswa, iibhaktheriya ezahlukahlukeneyo zongezwa kumxube weemveliso ezidweliswe, ezibangela inkqubo yokuvumba.

Umxholo we-caloric walo mxube uphantsi, u-70 kcal kuphela nge-100 g yemveliso epheleleyo. Ngaloo ndlela, ukuba ukhangele ukubunjwa kunye namandla, ungasebenzisa i-soy sauce xa ulahlekelwa isisindo. Kodwa ukunikela ingqwalasela kwisixa setyuwa, esi sigqibo singabonwa.

Kwakhona kubalulekile ukuqonda ukuba umkhiqizo unobulunga obuhle, kwaye i-fakes ezithengiswayo zithengiswa ngokwaneleyo, akufanele isetyenziswe ngabani na, okanye abo bafuna ukunciphisa ubunzima, okanye abo bawuthanda nje lo mkhunga. Ukuze ungaphambuki ngokukhetha, uthenge iimveliso kuphela kwiibhotile zeglasi kunye nomenzi onokwethenjelwa, owaziwayo. Nceda uqaphele ukuba i-sauce ifanele ibe yinto ecacileyo, ngaphandle koko ayikwazi ukubizwa ngokuba ngumgangatho omnye. Kwaye, ke, ukuthengwa, qha ga mshelana neetyunithi zokuthengisa ezithembekileyo, iintengiso ezincinci zivame ukuthengisa iifake.

I-Soy i-sauce kunye neenzuzo zayo kunye neengozi zokulahlekelwa ubunzima

Iingcali ezininzi zigxininisa ukukhutshwa kwesi siveliso kwisicwangciso sokutya sokutya. Ewe, ikhalori ephantsi ikuvumela ukuba uyidle, kodwa umxholo wetyuwa ophezulu usichasayo yonke impembelelo.

Kuxhomekeke ekuthotyelweni Ukutya kokulahlekelwa kwesisindo, kubalulekile ukuba amanzi ahlale emzimbeni. Ngetyuwa, ngakolunye uhlangothi, luthintela oku, oku kuthetha ukuba akusibulumko kakhulu ukufaka isobho soysi kwisicwangciso sokutya xa ulahlekelwa isisindo. Ubunzima buya kuncipha ngokuthe ngcembe kunokuba kungenjalo isongezelelo kwiitya.

Nangona kunjalo, ukuba ungadli ngaphezu kwe-1 tsp. le mveliso ngosuku, akukho nto iyoyikwenzekayo. Ngako oko, umntu ohlala kwisondlo unokukwazi ukufumana uninzi lwe-soy sauce. Inxalenye encinci yomkhiqizo iya kunceda ukugcina ukutya kunye nokuyidibanisa, ukwenza izitya zibe mnandi ngakumbi.