Iintlawulo ze-Turnip kunye nokuchasene

Ukuqonda oko kukunceda kunye nokulimaza i-turnip inokulimaza umzimba, kufuneka uqonde ukubunjwa kwayo. Iqulethe i-sulfur efunekayo yokuhlanjululwa kwegazi, engekho nayiphi na imifuno eqhelekileyo kuthi. Izityebi kwi-potassium, egcina ukulinganisela kwamanzi emzimbeni, ozinzisa umgangatho wesantya. Kwizityalo zengcambu zikhona izinto ezifana ne-iodine, i-magnesium, i-zinc, i-manganese, isinyithi , ithusi. Idibene kwi-turnip ehereal ethereal oil oil has a properties of antibacterial, ngcono i-digestion, yandisa i-immunity. Izinto ezinama-nitrojeni kunye nezitrojeni zinefuthe elihle kwinkqubo yokutya, kwaye i-glucoraphanin ibonakala yimpawu ezichasayo zesifo sikasifo sikasifo sesifo sikashukela. I-Turnip ityebile kwiivithamini: PP, B5, B2, B1, A.

Izinzuzo zezeMpilo ze-Turnip kwizeMpilo

Kubo bonke abanomdla kulo mbuzo, yintoni ukusebenzisa i-turnips, kuyafaneleka ukuba wazi ukuba sele ifumane isicelo sayo kunyango lwezifo ezahlukahlukeneyo. I-Turnip ngumxhasi obalaseleyo, unceda ukulahla izifo zesimo sokuphefumula kunye nokukhwehlela. Ukudibanisa nobusi, kulwa ngokuthe ngqo kwiintsholongwane ezibandayo. I-pulp yeengcambu inceda ukuqeda i-acne, i-dermatitis, amanxeba. I-Turnip ivimbela ukuphuhliswa kweebhaktheriya ezinobungozi zokugaya, okwenza kube luncedo kwisisu. Edibeneyo kwimifuno yayo yemifuno ibandakanye ukubonakala kwendawo enamafutha, ngoko kukulungele ukutya abantu abadinga. Ngokwenza njalo, kuphucula imeko yeenwele, izipikili, amazinyo.

Inzuzo kunye nokulimala kwerisi ye-turnip

Yiphunga le-turnip linenani lexabiso lezempilo. Ilinomphumela wokuthoba kunye nefuthe, inceda nge-rheumatism nezinye izifo ezidibeneyo. Ijusi ezisuka kwiingcambu zintsholongwane zonyango zisetyenzisiwe njenge-diuretic and expectorant. Kule meko, kufuneka idliwe kathathu ngosuku ngaphambi kokutya ngesigatshana sendebe.

Umonakalo wokujika

I-Turnip, njengawo nawuphi na umnye umkhiqizo, awunamsebenzi kuphela. Kwiimeko ezithile, ayikwazi ukudliwa. Ukunciphisa le ngcambu kufuneka ukuba abantu bahlukane ne-gastritis , i-colitis, izifo zesisu, amathumbu, ukuvuvukala kweentso kunye nesibindi. Kufuneka kwakhona kugwenywe kwizifo ezithile zesistim se-nervous.

Ukwazi ngezibonelelo kunye nokuchaswa kwee-turnips, ungayisebenzisa ngokufanelekileyo ukutya kwaye ungalimazi impilo yakho!