Namhlanje, abantu abaninzi banokuba ngabaxhasi bendlela yokuphila enempilo. Le ndlela kwintlalo yanamhlanje ayikho ngengozi: i-ecology embi, abenzi bokutya abangathembekiyo, ukusetyenziswa okungekho mthethweni kokutya okuphezulu , ukutya okungafanelekanga. Zonke ezi zinto zichaphazela kakubi impilo yethu kunye nempilo yabantu abasondele kuthi.
Ukuba awuyena umxhasi okhuselekileyo wezityalo, ngoko ke ujongene nombuzo wenyama ekukhethiweyo, ngoko kukuhlwaya kwaye kuyincedo. Isisombululo esihle kakhulu kulo mzekelo siya kuba yi-turkey. Makhe sibone ukuba inyama ye-turkey izisa ntoni-inzuzo okanye inzakalo.
Inobungozi kwaye inzuzo ye-turkey
Ngelishwa, kwilizwe lethu i-turkey ayilona uhlobo oludumileyo lwenyama yenkukhu: isundu somthi wobuqhankqalaza singokwenkuku inyama ixesha elide, i-goose iya kwindawo yesibini, kwaye inyama ye-turkey ivala ezintathu eziphezulu.
Ingcamango ye-turkeys ayikho ngaphantsi kweenkukhu eziqhelekileyo, kodwa kunokuba iphumelele: i-turkey inyama inomsoco kwaye ithambile. Kubalulekile kulo mzekelo kukuba i-turkey yile nxalenye yenyama yokutya, ekhuthazwa ukuba isetyenziswe kubantu abafumana iingxaki ezinzulu zokugaya.
Iintlawulo zeTurkey zisoloko zingenakukhutshwa. Ngexabiso londlo kunye nomxholo wezinto eziyimfuneko kumzimba womntu, i-turkey idlula nantoni na inyama, kubandakanywa inyama ye-veal kunye nomvundla.
Ngokomzekelo, i-turkey iqulethe umxholo we-sodium ophezulu, owenza inyama ibe yincwadana encinci, ithambileyo. Ngoko ke, xa upheka, inani lentyuwa elisetyenzisiweyo liyancitshiswa kakhulu, kodwa, nangona kunjalo, alichaphazeli kakubi intliziyo yesitya esilungisiwe. Le nyaniso yenza i-turkey ibaluleke kakhulu ekudleni kwabantu abanegazi eliphezulu. Nangona kunjalo, ukutya kwe-turkey kuboniswa nje kuphela kwizigulane eziphezulu. Ukusetyenziswa rhoqo kwe-turkey inyama kunceda ekuphuculeni i-hematopoiesis kunye nokuzaliswa kwe-plasma emzimbeni. Ngako oko umhluzi we-turkey uninzi kunenkukhu, ikhethekileyo kubantu emva kokuhlinzwa, ngexesha lokuguqulwa emva kwezifo ezinzima, ngexesha kunye nangemva kwe-chemotherapy.
ETurkey ukulahleka kwesisindo
Inketho ebalulekileyo kulabo abafuna ukulahla iisentimitha ezingaphezulu kunye neekhilogram, ziya kuba izitya nge-turkey inyama. Inyaniso kukuba i-turkey icebile kwizondlo kunye namavithamini, kwaye ngoko ke ikhuphe ngokukhawuleza ivakalelwa yindlala . Ngexesha elifanayo, inyama ye-turkey i-calori ephantsi kwaye ayihlambulukanga. Isifuba se-turkey sinobuchule ngokukhethekileyo kule nkalo.
Iinzuzo kunye neenzuzo ze-turkey zebele, xa kuthelekiswa nezinye iintlobo zenyama, kwimeko yokuba ayizihlanganisi nayiphi na into eyingozi. Ngako oko, inyama enjalo ingasetyenziselwa ukutya okuncedisayo, kwimeko yokutya kweintsana.
Kulabo abafisa ukubandakanya inyama ye-turkey kwimenyu yabo yokutya, silungiselele iingcebiso ezininzi eziza kunceda ukutyunjwa kokutya kunye nokufumana uninzi kakhulu ekusebenziseni i-turkey:
- iluncedo kunye neekhalori eziphantsi ziya kuba yi-turkey, i-steamed okanye ibilisiwe. I-meat fried turkey - nangona kunjalo, ngathi
nayiphi na enye-ilahlekelwa ezininzi zezondlo, kwaye ixabiso layo lekharori landa kakhulu ngokusetyenziswa kweoli okanye amanqatha; - Ulungelelaniso oluhle kakhulu lwe-turkey lunokuba luhlaza lwe-pea - oluhlwabisayo, luncedo kwaye luhle;
- ukuze inyama ephekiweyo ye-turkey i-tastier ibe ne-smoother, ifake kwi-steamer imifuno oyikhethileyo kunye neqhekeza elincinci leel lemon, uze ufefe isitya esilungisiwe ngejisi lemon;
- ukwenzela ukuba umhluzi we-turkey ube mnandi kwaye ucebile, engeza ii-2-3 zeoli zeoli-oli ekupheleni kokupheka.
Kwaye inqaku lokugqibela: nayiphi isitya ophekayo, ungakulibali ukuyihobisa. Ukutya akuyona nje indlela yokuzalisa, kuyisihlandlo sengqondo esihle.