Ukuthetha malunga naziphi na izinto ezingqinelanayo kunye nezixhobo ezixhamlayo zama-strawberries, okokuqala ndifuna ukuthetha ukuba le berry enhle kakhulu. Iipropati eziwusizo zama- strawberries ukuba umzimba uyaziwa kwixesha la mandulo, le berry yindlela efanelekileyo yokulwa nesifo senhliziyo, umhlaza kunye nezinye izifo ezingapheliyo.
Iipropati eziwusizo zeerberberries
Ukuba sithetha malunga nezinto ezinobuncedo beerberberries kubafazi, okokuqala kukufanelekile ukukhankanya ukubonakala kwimeko yayo yokulwa nama-antioxidants kunye nezondlo. Ukuba udla rhoqo le berry enomnandi, ngoko unokuphucula umsebenzi we-cardiovascular system, ukwandisa isistim somzimba, ngenxa yamadoda, ama-strawberries anomthelela ekuqiniseni amandla. Ukongezelela, i-berry inomdla onamandla wokulwa ne-antimicrobial and anti-inflammatory, okwenza ukuba uthandwa kakhulu kwiinkqubo zokubanda, kwaye nokuba kuphephe ukuvumba okubi emlonyeni.
Ngokuqhelekileyo, ii-strawberries zisetyenziswe njenge-diuretic esebenzayo, ngoko kuyacetyiswa ukuba izifo ze-genitourinary system, kwakunye nokunyanga kwezifo zesibindi kunye ne-rheumatism.
Ierberberries ezilimele
Ngethuba lokufumana i-strawberries kufuneka uqaphele kakhulu, kuba le mveliso ye-allergenic. Kungcono ukuba abantu abanqabileyo bangabandakanyi ukusuka ekudleni le berry enomnandi okanye ubuncinane ukuyiphuza nayo nayiphi na uhlobo lomkhiqizo wobisi olunotyiweyo. Ukongeza, ii-strawberries azikhuthazwa:
- kubantwana abancinci;
- ngexesha lokukhulelwa;
- kwimeko yesigxina esinyanisekileyo sesantya sesisu, isongezelelo se-appendicitis , i-colic eqhubekayo kwisibindi nesisu;
- sebenzisa kwisisu esingenalutho, kuba amathambo e-strawberry, esesiswini, angabangela ukrakra kweekhemikhali kunye neendlela ezinomtsalane we-mucosa, ekugqibeleni ekukhokelela ekugqibeleni kwe-gastroduodenitis okanye i-peptic ulcer.