Zizenzele ekuqaleni kwehlobo. Imithi eneziqhamo ikhona ngoku ifunyenwe nakwiyiphi iprogram eyimfihlo. Kuyaphawuleka ukuba malunga ne-cherry yaziwa malunga nexesha lehlabathi elidlulileyo. Nangona eYurophu naseRussia le nkcubeko yaqala ukusasazeka kuphela kwiMinyaka Ephakathi. E-Caucasus babesazi malunga nama-cherries njengaphambili, kwaye bahlakulela ngokunyanisekileyo. Ngokufutshane nakwixesha lethu, kwakunokwenzeka ukuzalisa iintlobo ezininzi zeemithi zesiqhamo.
Abaninzi baya kumangaliswa ukufumana ukuba zininzi iintlobo ze-cherries ezimnandi zifumaneka namhlanje. Iingqungquthela zeenombolo malunga neenkulungwane ezine. Kwaye kunjalo kukholwa ukuba ukhokho we-cherry e-sweet cherry.
Kubalulekile ukuqwalasela iimpawu ezixhamlayo ze-cherry kubasetyhini. Ngokomxholo wekhalori nganye kwi-100 gram ye-cherry e-sweet, iikhalori ezingama-50 zifunekayo. Ekubunjweni kweziqhamo kunokuqhelaniswa nomxholo ocebileyo wamaminerali, izinto ezilandeleleneyo, ezinokubaluleka kwimpilo yabasetyhini. Kwakheko lwe-cherry kukho i-magnesium kunye ne- phosphorus , i-calcium neyinyithi, i-chromium kunye ne-iodine, ithusi kunye ne-silicon, i-sodium kunye ne-manganese, i-pectin, i-carotene kunye ne-amino acid ehlukahlukeneyo. Kwaye, ke, inani elingaqhelekanga lamavithamini. Uhlobo ngokwalo lugxininise iindlela zokugcina impilo yethu.
Iziqhamo ezinqwenelekayo zihluke ngokukodwa kwimbala yazo - ngumbala obomvu, onzulu, obuninzi obomvu obumnyama. Uhlobo lunikezela ngokukhawuleza ngempahla yokubala.
Iipropati eziwusizo ze-cherry e-sweet
Kukho ama-cherries anokuba ngabantwana nakubantu abadala. Ukusetyenziswa kubo kucetyiswa ukuba uxinzelelo lwegazi, ukukhusela i-atherosclerosis. Iipropati eziwusizo ze-cherry zomzimba zinomphumo onenzuzo kubantwana. Ziyakuthanda la majikijolo. I-Cherry inomphumela wokubuyisela, ngenxa yamabhabri anomdla okwandisa ukondla. Kunconywa ngokukhethekileyo ukutya amajikijolo kunye ne-anemia kunye ne-weakest intestinal peristalsis. Nangona kunjalo, ngenxa ye-sucrose kwi-cherry, kukho kubalulekile ukuba unqande kwizigulane ezine-diagnostic "mellitus".
Abaninzi banamathele ama-compotes kunye nama-juices avela kwi-cherry e-sweet, ngakumbi ukuba abavunyelwe ukutya ama-berries amnandi. Umzekelo, ngoko ke, izixhobo ezinomsebenzi we-cherry edibeneyo zihlala ngexesha lokukhulelwa. Xa udibanisa, i-cellulose ikhawuleza igalelwe, i-asidi ayifumananga.
I-Cherry isetyenziselwa ukupheka kuphela, isiqhamo sesicatshulwa sifakwe kwiintlobo zezilumbiso. Umphumo wezokwelapha we-cherry ococekileyo ubonakaliswe ngokunyanisekileyo, inkcubeko ayikho kwizityalo zemithi. Kodwa kukho i-cherry ewusizo kumathambo kunye neeseli ezinezinto ezincedo.
Ziziphi ezinye izinto ezintle ezenza i cherries?
Ngokuncedwa ngama-cherries ungakwazi ukunciphisa umzimba. Amajikijolo awafanelekanga ukutya , kodwa ke, izondlo ziyacetyiswa ukuba zidle izityalo ezimbalwa ngaphambi kokutya ukuze kuphuculwe ukugaya. Emva kwe-cherry sweet, ufuna i-little, i-satiety iza ngokukhawuleza. Ngenxa yoko, ukulahlekelwa ngamakhilogremu angaphezulu - umzimba awugcini ngokutya. I-cherries e-sweet ingadliwa yintsha okanye iqhwa, ukusuka kumajikijolo ufumana i-jam edibeneyo okanye i-compotes.
Ekhaya, ungasebenzisa i-berry ejongene neyohlukileyo. Ngokomzekelo, yenza i-facials. Izinto zokuthungisa ekubunjweni kwama-cherry zikunceda ukugcina ubumsulwa, ukuqina nokukhanya kwesikhumba. Iba nzima, ayishiyi i-acne kunye ne-rash. I-Acne ibonakaliso lokubetha umzimba. I-Cherry kule meko isebenza njengecandelo lokucoca, kubandakanywa, lithatha i-liquid excess and speed up processes.
Ukungqinelana
Iipropati ezisebenzayo zama cherries zikhulu kunengozi. Nangona ezinye iingqinisiso ziyafumaneka. Ngokomzekelo, kwezo zi gulane ezifunyaniswa ukuba zithintela emathunjini (ukuxhamla) kunye nalabo abanesifo sikashukela esinamandla, kungcono ukulahla i-cherry ekhangayo. Ingakumbi emva kokutya. Ungaluma amajikijolo kwisiqingatha seyure emva kokuthatha ukutya okuphambili. Oko kukuthi, ungadla konke okufanayo, kodwa kuncinci kakhulu. Isiqhelo sisoloko sithathwa njenge-300 grams yeziqhamo ngosuku.
Emva kokutya amancinci amancinci, unokuzikhusela ngokuzikhuselekileyo ishishini lakho, amajikijolo ngobuninzi obunjalo asinakubangela ukuqhawula okanye ezinye iingxaki.