Utamatisi xa usweleka

Abaninzi abafazi abafuna ukunciphisa ubunzima kwaye baye bazama ukutya okuninzi ngokuphindaphindiweyo babuza umbuzo - ngaba utamatisi luncedo ukulahlekelwa isisindo? Sekuyisikhathi eside abantu bezaziso beqaphela ukusetyenziswa kwalo mhlaza kumzimba womntu. Utamatisi zinevithamini, amaminerali, kunye ne-lycopene, enokudiliza i-lipids kwaye isuse. Emzimbeni womntu kukho i-hormone ghrelin, enoxanduva lokuziva ulambile. Utamatisi unganciphisa izinga. Ukutya ukulahleka kwesisindo, ngokusekelwe kwitamatatoes, akunakukuphelisa kuphela iikhilogram ezingaphezulu, kodwa kuphucula imeko yonke yomzimba.

Ukutya okusekelwe kwitamatato

Utamatisi xa ukulahlekelwa isisindo musa ukungena kwimenyu. Ukufumana impembelelo ofuna ukuyilandela yokutya kwetamatato. Kufanelekile ukuhlala kuyo iintsuku ezingama-2-3, kwaye unokulahlekelwa ngu-3-4 kilogram.

Imenyu yesampula:

1. Yafutshane . Enye iqanda elibilisiwe, enye itamatato kunye neglasi yejisi yetamatato.
2. Isidlo . 200 amagremu elayisi abilisiwe, iglasi lejisi yetamatato.
3. Isidlo . Ingqungqwana yenkukhu ebilisiwe, ezimbini iitato.

Ngeli xesha kunyanzelekile ukusela amanzi amaninzi kunokwenzeka, itiye eluhlaza okanye i-decoctions ye-herbal.

Inketho echaphazelekayo - iintsuku ezingama-2-3 kukho kuphela utamatisi. Nsuku zonke kufuneka udle i-1.5 kg yetamatato, uwahlule kwiingxenye ezine. Ukutya okunye ukutya akuvumelekile. Ungakwazi ukusela kuphela amanzi kunye netiyi eziluhlaza. Kulabo bafumana kunzima ukulandela ukutya okunjalo iintsuku ezingama-2-3, enye iya kukwanela, phinda uphinde ukhulule umhla nganye ngenyanga.

Akukhuthazwa ukuba ukutya okufanayo kubantu abanezifo ezithile, ngokukodwa, inkqubo yokutya.

Ukutya okunene

Xa ulahlekelwa isisindo, utamatisi unokudibaniswa nezinye iimveliso. Le yinguqulo encinci yokutya, apho ungayikhupha i-5 kg ​​kwiiveki ezimbini.

1. Yafutshane. 100 g ye-fat-cottage cheese ephantsi, isonka sesonka, iglasi yejisi yetamatato.
2. Isidlo. Ukupheka ilayisi, isinkwa, igrlasi yejisi yetamatato , iziqhamo.
3. Isidlo. Intlanzi ye-Steam, irayisi ebilisiwe, iglasi lejisi yetamatato.

Izitya eziwusizo zokulahlekelwa isisindo - isaladi yamakhukhamba kunye netamatato , i-buckwheat kunye neetatayi. Ukulungiselela Iitamatato zokugqibela kufuneka zihlanjululwe, zinqunywe, zixutywe kunye nemifino ehlanjwe, ityuwa. I-anyanisi salvage kwioli yemifino, yongeza i-buckwheat, i-fry elula, faka utamatisi ngaphezulu kunye nesitya sele silulungile.

Ngaba kunokwenzeka ukutya utamatisi xa ulahlekelwa ubunzima ngokuhlwa?

Izondlo zicebisa emva kwe-6 ntambama ukuba zingadli ukutya eziqukethe ii-carbohydrate ezininzi kunye namafutha. 100 g yamatamatisi iqukethe i-kcal 20 kuphela. Ngoko ke, ungadla ngokuhlwa ngaphandle kwemimiselo. Nantsi isaladi yeetamatati kunye namakhukhamba, ayenayo ikhalori ephantsi. Kwaye unako ukuziqhawula ngaphambi kokulala kunye ne-plate ye-tomato isobho - ayiyi kuba yingozi kumfanekiso kule ndawo.