Impikiswano malunga neprotheni "echanekileyo" - isilwanyana okanye imifuno, iya kuphela kuphela xa kungabikho abadla inyama kunye nabasemzini, kwaye sonke siya kutshintsha ekudleni kunye nemivalo egciniweyo ebizwa ngokuthi "iprotheni", "i-carbohydrate", "inqatha." Ngethamsanqa, eli xesha alikafiki, oko kuthetha ukuba umntu unokufumana ujongano phakathi kwebalandeli zeprotheni yemifuno kunye nezilwanyana.
Siza kuqwalasela abameli be-caste yamandulo-abantu abadla imveliso yezilwanyana. Siyathemba ukuba izityalo zemifuno aziyi kuphikisa into yokuba ukhokho wethu omdala wayidla kanye inyama - eluhlaza kunye negazi.
Amaprotheni ahluke
Abathengi bokutya kwezilwanyana bavela ekukhuseleni ukulungelelaniswa kwazo, ngokubhekiselele kwiprotheni, ekufuneka ibe yilwanyana. Enyanisweni, iimveliso zityalo zingadlula izilwanyana ngeeprotheni, kodwa kungekhona ngokugaya. Iprotheni yezilwanyana yinto epheleleyo ngokukhawuleza kwaye ifanelwe ukuzakhela umzimba wethu.
Imveliso yokutya yemvelaphi yezilwanyana nayo iyanconywa ngenxa yokuba "iprotheni yabo" iqukethe isethi epheleleyo yama-amino acids, apho ukutya kwezityalo kunokuphela kuphela. Ukutya kwezilwanyana ngumthombo wamavithamini B , "ubuchopho" iivithamini. Kwaye izilwanyana zivame ukufihla inyaniso yokupheliswa kwamakhono engqondo, ngokuqhelekileyo ukuvela emakhanda - ezi zibonakaliso zokungabikho kwe-B12, esiyikufumana kwizityalo.
Iingenelo zendalo yonke
Ukutya kokuvela kwilwanyana kwitheyibhile yethu yinkcubeko yeminyaka eyiwaka-mali yesininzi sezizwe zehlabathi. Izizwe zaseAfrika sele zidla inyama kunye negazi. Ngokungafaniyo nabo, iSwitzerland abahlala kwintlambo yaseLeutenstahl, ngokudlulileyo badla ubisi obupheleleyo kunye ne-cream ecocekileyo. Kwaye namhlanje sixelelwa ukuba iimveliso zezilwanyana zinobungozi, nangona kungabikho abantu baseAfrika nabaseLutenstaler abaye baqikelela ukuba badla into eyingozi.
Ukutya kwezilwanyana akuyona nje isithethe sengqondo, apho kunzima kunqanda khona, kwimeko yethu yesisu esisisigxina, esivela kwisizukulwana kuya kwisizukulwana satshintshelwe ekulawuleni iiprotheni zezilwanyana kunye namafutha. Kungenxa yoko, indlela yethu yokugaya ingakwazi ukufumana inani elikhulu leeprotheni zezityalo.
Iiprotheni zezilwanyana zenza kube lula ukuvelisa ama-enzymes kunye namahomoni , kunye nesinyithi, umxholo kunye nokugqithiswa kwayo, kwakhona okungcono kunokutya kunokuba kubhontshisi, kubaluleke kakhulu kwi-hematopoiesis.
Ndiyabulela kwimveliso kunye namafutha ezilwanyana, ukuxubusha kunye ne-excretion ye-bile iyenziwe, enenzuzo kakhulu kwimpilo ye gallbladder, isibindi kunye nokutya. Ukongezelela koko, kwiidlo eziluncedo kakhulu, kulungile, inyama. Vumela ukutya, kodwa inyama (umvundla, i-turkey, inkukhu), ngenxa yokuba le yokutya idla ixesha elide, ukukhawuleza ukugonya, ungavumeli iprotheni yindlala kunye ne-muscle tissue deletion.
Inyama eyingozi
Kodwa asikwazi ukuthetha ngokubhekiselele kwiimpawu ezibuhlungu zenyama, ukubeka ityala, ubukhulu bakhe uMntu. Nguye umntu oloba inyama ngeoli yelanga, kwi-pan yokupanda, phambi komsi ekhitshi yonke kunye nokunyuka komnyama kwenyama. Nguye ogijima ngeesucu, ii ketchup aze afefe ngobuninzi ityuwa. Nguye osondeza iinkomo
Ingaba yinyama esiyiphathwe kangaka?
Ukubhaka kwi-ovini, ukubilisa, ukugaya i-yogurt ngaphandle kweziqhamo zeziqhamo, i-ayisikrimu ngaphandle kwama-conservatives, ukhilimu ngaphandle kwamnandi, sidla iimveliso zezilwanyana ezixhamlayo.
Kwaye into eyingozi kakhulu kukuba siyidla yonke imihla. Asiyidingi inyama imihla ngemihla, asisebenzisi iikhalori ezininzi njengokhokho wethu oyisidala, ozingela inyama ngenxa yezandla zakhe. Inokuthi ithathe indawo kwaye ishintshwe kunye neentlanzi, iimveliso zobisi, kwaye, ekugqibeleni, iprotheni yemifuno.