I-Sorrel kunye nokuncelisa

Wonke umama onesihlengikazi uyazi ukuba kubaluleke kangakanani ukutya kwakhe kukuphuhliswa kunye nempilo yeemvuthu. Ngako oko, imenyu yabasetyhini ngexesha lokuhlamba ikhuphe ngaphandle kwemveliso ethile. Musa ukulibala malunga nesidingo sokutya izithamini ezicebileyo, iziqhamo, izityalo. Enye yeemveliso zentsholongwane zentwasahlobo, i-sorrel, kodwa abaninzi banemibuzo malunga nesingeniso sayo kwi-nursing. Ngoko ke, oomama bafanele baqonde le ngxaki.

Ngaba ndingasebenzisa i-sorrel yokuncelisa?

Isityalo sinotyebile kwiivithamini kunye ne-microelements, ezithintela ngokuqinisekileyo ukukhuseleka kunye nemeko jikelele yomzimba, kwaye oku kuyimfuneko kumfazi ongumongikazi. Oku, ekubonweni kokuqala, utshani obungenakunqwenelekayo lunemihlaba encedo:

• kucoca iinqwelo;
• uqinisa inkqubo ye-nervous;
• phucula umsebenzi wezilwanyana;
• ubeka i-fatabolism fat;
• unempembelelo enenjongo kwisimo senhliziyo.

I-Sorrel ngexesha lokuncelisa ibele liphikisana nalezi zilandelayo:

• isilonda, i-gastritis ene-acidity eyandisiweyo;
• pancreatitis;
• izifo ze-genitourinary system, amatye eentso;
• gout.

Ukuba akukho zinkathazo zempilo, izitya zokusebenzisa iindawo ezinjengolwandle zingaba. Kodwa baya kufuneka bawashiye xa umntwana eqala ukuhamba.

Isosi evela kwi-sorrel yokuncelisa

Esi sidlo sinokunciphisa ukutya komama kunye nosapho lwakhe.

Izithako:

• i-sorrel - 250 g;
• amanzi - 2 l;
• yenkomo - 400 g;
• iifatata - iziqwenga 3-5
• ukhilimu omuncu - ukunambitha;
• amaqanda - amaqhosha ama-5-6;
• ityuwa - ukunambitha.

Ukulungiselela

1. Ngamanzi anosawoti, ubilise umhluzi, thabatha inyama, upholile, uthathe izicucu ezincinci.
2. Geza iizambatho, i-peel, uthathe iikhabhi. Kanye kunye nenyama, yongeze kumhluzi.
3. Emva kwemizuzu engama-15, susela, i-sorrel ecolile kwisikrini.
4. Ekupheleni kokupheka, engeza iqanda eliluhlaza.
5. Amaqanda asele aphekwa eplasini ehlukeneyo, ehlile, enqunywe kwiinqununu okanye kwikota. Kule fom, yongeza kumsebenzi ngamnye kunye nekhilimu omuncu.

Ikhekhe nge-sorrel yokuncelisa

Oku kuyindlela ekhethekileyo yokutya ukutya okuncedo. Kungcono ukongika ukupheka ikhekhe ngaphandle kokusebenzisa imvubelo.

Izithako:

• i-sorrel - 200 gr;
• umgubo - 1 tbsp;
• ushukela - 1 tbsp;
• iqanda - ama-3.

Ukulungiselela

1. Amaqanda kunye noshukela kufuneka ahlaselwe.
2. Emva kwalolu bunzima, kufuneka udibanise umgubo kunye nokuxuba, ukwenza intlama, efana nekhrimu enomdaka.
3. Beka i-sorrel enonciweyo kwifomu yokugcoba. Phala inhlama, indawo ehovini, uphelele kwi-180 ° C imizuzu engama-20.
4. Emva koko ufanele unike i-pie ukupholisa ngqo kwifomu, kwaye yikhuphe kuphela.