Uyakhumbula okokuqala ukuba uthathe umntwana wakho ezandleni zakho? Lo mncinane kwaye ongenakukhuseleka. Wayehlekisa njani umonakalo emmpumlweni kunye nemanzi emnandi xa uqala ukuyisebenzisa kwisifuba?
Ukuncelisa isisu kubaluleke kakhulu kwaye kuyimfuneko ebomini babo bonke abafazi kunye nomntwana wakhe. Iintsana, ngaphezu kwezondlo eziyimfuneko, kwakhona zifumana iiprotheni ezikhuselayo (ezo zinoxanduva lokukhuseleka). Eli bhinqa, ngenxa yokuncelisa ibele, ufumana ukukhuthazwa kweengcambu ze-mammary, ezo, ngokutsho koogqirha-i-mammologists, kuyimfuneko kakhulu kwimpilo yamabele.
Kuze kube nini uncelise umntwana usondele kuwe. Oogqirha bezilwanyana ze-WHO bathi ubisi lwebele kufuneka lube kwisondlo sesana kuze kube seminci emibini ubudala. Iingcali ezithintekayo kwizilwanyana zamathambo zithetha nokulondolozwa kwexesha elide lokutya nokutya, nangona ixesha eliphakanyisiweyo, kwabanye, liyancitshiswa lonyaka. Ewe, kwaye izazi zeengqondo zithi kungcono ukunqanda ukunyamezela kunyaka, ukususela ngoko kukho ukudibanisa ngokomzwelo, okungaba yingxaki.
Ngaba kufuneka ndiyolule esifubeni sam?
Kubalulekile kungekuphela nje ukuyeka ukondla ngexesha, kodwa nokukwenza okulungileyo. Iingcali zonyameko, zombini i-mammologists, kunye neengcali zonyango zikhuthaza ukuncipha kancane kancane. Kancinci ncitshiswe inani lokutya kwimihla ngemihla, yifake endaweni yokukhwela.
Emva kwexesha, ufanele unike ukutya ebusuku nobusuku. Kule ndlela, izilonda zamathambo ziya kunciphisa inani lobisi oluveliswayo, kwaye uya kuphephelela iingxaki ezinxulumene nokukhutshwa kwengane evela esifubeni. Phuza utywala obuncinane kwaye ufake igalikhi ekudleni kwakho, abantu bathi ubisi oluvela kulo "luya kuphuma" ngokukhawuleza.
Ukuxothwa okunjalo kulungile, kodwa kungekhona njalo kwaye akufaneleki wonke umntu. Kwaye ke ingxaki ifike phambili: "Indlela yokumisela ngokufanelekileyo isifuba?". Oogqirha abaninzi bathi akuyimfuneko ukuqinisa intloko. Xa uyeka ukuncelisa umntwana, iingqungquthela zethambile ziyeka ukuvelisa ubisi. Okokuthi, isifuba senkambo, ixesha lokuqala lizaliswe, kodwa ukuba, kungabangeli naluphi na ukuphazamiseka, akukho nto yokuyenza ayimfuneko. Umthetho "Ukufuna ukuvelisa isiphakamiso" kwenziwa apha ngenyani. Ukuba isifuba sibuhlungu, kufuneka sitshulwe, ade ivele intlungu. Kwaye njalo njalo. Emva kwexesha elithile, ubisi luya kuhamba.
Ungayiqinisa njani isifuba?
Kodwa ukuba usenenjongo yokusebenzisa ikhambi elidala eliqinisekisiweyo lomntu - ukutsala isifuba sakho, ngoko kufuneka uqonde indlela oku kwenziwa ngayo ngokuchanekileyo.
Ngaphambi kokuba udonse isifuba kufuneka uchithe ngokupheleleyo. Yondla umntwana okanye ubonise ubisi. Ngaphandle kwabancedisi kulo mbandela, naye, akakwazi ukwenza, kuba kuyimfuneko ukuqinisa isifuba ngokwaneleyo. Makhe umyeni okanye unina makathathe ithawula enkulu okanye ibhinqa kwaye uzinze
Unokuhamba ixesha elingakanani kunye neembele zakho?
Ukuqinisela isifuba sinokuba ngamaxesha ambalwa ngosuku, njengoko ukukhwela kwemfazwe yinkqubo ephazamisayo engapheliyo. "Ngoko uninzi kangangeentsuku ekufuneka unwebe sakho esifubeni?" Ucela. Unokuyeka ukukwenza okukhawuleza ukuba uqaphele ukuba ubisi alusekho ngokukhawuleza njengangaphambili, kwaye aluyi kubangela intlungu yesifuba.
Qinisekisa amabele akho okanye ungasebenzisi loo ndlela yokukhawuleza yokuyeka u-lactation, kufike kuwe kunye nawe kuphela. Nangona kunjalo, akukho nto ikuthintela ukuba ungabonisana nogqirha wakho ukuze uphephe imiphumo engathandekiyo njengalactostasis kunye ne-mastitis.