Enyanisweni, ukuqinisekisa ukubunjwa okubalulekileyo kwalolu hlobo lwamanzi nolunomsoco, ukwanele nje ukutya ngokufanelekileyo kwaye kubandakanye ekutya kwakho iimveliso ezithile ukwenzela ukwandisa ubisi lobisi. Kule nqaku siya kukuxelela ngabo.
Iimveliso zonyango kumama oongikazi
Kukho iimveliso ezimbalwa zokunyuka kwama-lactation kumama oongikazi. Okwangoku, kubalulekile ukuba uqaphele ukuba, nangona ukuchaneka kokutya, kubaluleke kakhulu ukubeka umntwana entolongeni nganye iiyure eziyi-2-3, kuquka nobusuku. Ngaloo ndlela kuphela umfazi uya kuba nakho ukubonelela ngengxube ye-hormone prolactin egazini lakhe, okungaqinisekiyo, kuya kuba nefuthe elifanelekileyo inani lobisi kwibele.
Ngokuphathelele isondlo, umama onesihlengikazi kufuneka afake kwimenyu yakhe imihla ngemihla iindidi zokutya:
- inyama yeentlobo eziphantsi kweoli-malunga nama-200 amagremu imihla ngemihla;
- I-cottage cheese - 150 grams;
- iimveliso zobisi ezinomuncu - malunga ne-200 ml;
- ushizi onzima - 30 g;
- izithelo kunye nemifuno.
Ukongezelela, ukwandisa i-lactation kunceda kakhulu ukusebenzisa iisobho ezifudumeleyo kunye ne-broths, kwakunye neesitya ezivela kwi-buckwheat, i-oatmeal okanye i-rice cereals. Nangona kunjalo, ukususela ekupheleni, ukuba umntwana unomlutha wokubethelwa, kungafanelekile ukungafuni. Ukwandisa umthamo kunye nomthamo we-fat kunye neekroti, isitidi, isaladi yeetafile, kunye neentonga ezahlukahlukeneyo, kubandakanywa imisedare, i-walnuts, i-cashews, i-almond kunye ne-hazelnuts. Ekugqibeleni, iklabishi ye- broccoli nayo iyaziwayo ngenxa yeempawu zayo zokumangalisa ukwenzela ukunyuka kwamaqabunga .