Utshintsho lwama-hormonal emzimbeni womfazi owabeletha umntwana udla ngokubangela ukudakumba, ukulala okanye ukulala, ukukhathala rhoqo. Kodwa abafazi abanakho ixesha lokucinga malunga nendlela yokuzinceda ngayo, kuba umntwana uthatha lonke ixesha lokukhulula, kwaye umyeni ufuna ukunyamekela. Ngenxa yoko, inkqubo ye-nervous mother's pain and, ngokufanelekileyo, ingxaki yakhe ichaphazela izihlobo zakhe. Ngoko ke, ibhinqa lifuna nje ukuqonda ukuba yintoni eyikhathazayo kwaye ithabatha ukunyusa oomama abanomdla oza kumnceda nokukhusela kwimiphumo yomntwana.
Ukuqhayisa nge-lactation kungathathwa kwaye kuyimfuneko, kodwa kufuneka kukhunjulwe ukuba into ephambili ayikulimaza umntwana, kuba umzimba uphathathaka kwaye ukuthatha amayeza aqinileyo kunqatshelwe ngokweenqanaba ngabagadi bezingane. Amanqweno anjalo ekunceliseni abantwana abancinci i-bromine kunye notywala ayanconywanga, xa kunesidingo esiluncedo-ngokucophelela, kumlinganiselo osisiseko kunye nexesha lokumkela, yeka ukuncelisa.
Luhlobo luni lweempawu ezinokunceda unina?
Oogqirha bancoma ukuba uncedo oluthile ngexesha lokuhlamba njenge-novopassit, i-Persen, equka kuphela ukutsalwa kwee-herbs. Ngokwenene, yi-valerian officinalis, i-peppermint, i-lemon balm. Okanye thabatha ifom ye-infusions yemifuno efanayo kwiqoqo okanye ngokwahlukileyo.
Ngoko, unjani uhlobo lokukhusela onokunyamekela? Isixhobo esihle kakhulu sokunciphisa imizwa yomama yi-valerian, kuphela kufuneka ucele kwi-pharmacy ngokuqondile "iBulgaria" i-valerian kwiiphilisi. Amacwecwe okunceda abahlengikazi athengiswa ngefomathi yeepcs 10. iipilisi kunye namacwecwe a-5 kwibhokisi. Kunconywa ukusela amacwecwe a-2 ngemini ekuseni kwaye kusihlwa, umphumo uvakalelwa kwiintsuku zokuqala zokungenisa, kwaye uyasindisa nokuba uxinzeleleke, kwaye ukuxinezeleka okuqhelekileyo kusebenza ngokugqibeleleyo.
Kwakhona isilungiso esihle siyabakhuthaza oomama abancinci, njenge-infusion motherwort okanye i-mint kunye ne-melissa. Brew ekuseni - 1 ithispoon nge 250 ml. amanzi abilayo, uthele uze uvumele ukuma, ngoko unako ukuxinwa nokusela ngexesha lemini emqaleni umncinci obuthathaka. Ukuba umntwana akanalo utywala, ungongeza i-teaspoon yobusi. Kufanelekile ukulandela ulayini, tk. Isinki sinokunciphisa umveliso wobisi.
Ubuntu ekukhethweni kwe-sedatif for nursing
Naluphi na ukunciphisa ubuhlengikazi kufuneka kuthathwe kuqala kumanani amancinci. Yaye yabona impendulo yomntwana - ayiyi kubangela ukulala, ukugulisa isisu, ezinye iinguqu ekuphatheni komntwana.
Izindlela zokunceda abahlengikazi zincinci, zifana neqondo lokukrakra kunye nokukhathala komama, ngoko kufuneka ukhethe ukunyamekela unonesi oza kulungelelana nawe kwaye unceda ukujamelana noxinzelelo lwengqondo. Emva kwayo yonke into, umntwana ufuna umama odeleyo kunye nomsindo ocinga nje ngokuba nokuphumla, udinga unomdla kwaye unobungane, ohlala ehleka kwaye enomdla. Ngoko ke, emva kokuzama iindlela ezahlukeneyo zobudlelwane ngexesha lokutya kwaye uqiniseke ukuba awonakali umntwana kwaye uncede ukujamelana nokukhathala, unokuthatha ngokukhuselekileyo uphile ubomi obupheleleyo.
Ukunciphisa imishanguzo yoongikazi ngowokuqala kuzo zonke iintsholongwane ezixhomekeke kwiingcambu, kunye neengcambu zeengcambu, unokucebisa nokuhlamba okuphumayo kunye ne-foam kunye namafutha omnandi, ngakumbi emoyeni omtsha kwaye ukhange umyeni kunye
Iindlela zokuphucula ngexesha lokutya kufuneka zikhethwe ngabanye. Omnye akayikunceda u-glycine, umntu ongu-valerian. Akukho sixhobo esinjalo esiza kunceda wonke umntu emva kwesicelo sokuqala. Kufuneka kukhunjulwe ukuba unyango lwexinzelelo lwangemva kokusuka luyinkqubo ende kwaye ukulungiswa kwemifuno kulungelelanisa imvelo ixesha elide lokusetyenziswa, ngoko kufuneka ube nesigulane, uzithande kwaye ungakhohlwa ukuba kuphela ukutyekela ngokuchanekileyo kwendlela yokuzikhusela okukhethiweyo kuya kunceda ukugcina ulwalamano kunye nolwalamano nabanye.