Ixesha lokuhlamba lixanduva kakhulu ebomini ngamnye umama omncinci, kuba impilo yexesha elizayo yentsana ixhomekeke ngokuthe ngqo kumlinganiselo wobisi obusisigxina. Umncinci umntwana, ngokugqithiseleyo ukutya komama, kodwa njengoko umntwana ekhula, unina unokukwazi ukutshintsha ukutya kwakhe. Kubalulekile ukuvelisa iimveliso ezintsha ngokuncinci, ukubheka umntwana usabele kumveliso nganye.
Ngaba ndingadla i-halva yomama onesiko?
Ukuqonda ukuba kunokwenzeka ukuba unina onomhlengikazi i-halva, siya kuqwalasela-ukusuka kuyo nayiphi imikhiqizo eyenziweyo. I-Halva iyimveliso enesondlo, ephezulu-khalori enomxholo ophezulu weoli. I-Halva ye-Classic yenziwe kwiimbewu zelanga, i-vanillin, iinqabileyo kunye noshukela oluninzi. Kwezinye iindidi ze-halva zongeza ubusi kunye namantongomane, okwenza kube lula kakhulu kunye ne-caloric. I-Halva ngobuninzi buninzi inokubangela ubunzima esiswini kunye nokuqhaqha, kwakunye nesethi esheshayo yobunzima obukhulu. Ngamaxabiso amancinci, i-halva ngexesha lokuncelisa iinyosi kunokunyusa umthamo weoli, kodwa ayichaphazeli inani lobisi. I-Halva ingaba yinto engcono kumama oongikazi abangenakuhlala ngaphandle kwamnandi, kuba i-tsholethi ingowoluhlu lokutya okuvunyelwe xa uncelisa. Kwaye amaqebengwana ahlukeneyo ayinalo izithako ezisebenzayo zomama ongumntwana kunye nosana lwakhe.
Unokuyidla njani umama osondeza i-halva?
I-Halva, njengawo nawuphi na umnye umkhiqizo, unokutsalwa ekudleni kwakho ngokunyamekela, ngelixa ukhangele imeko yengane yakho. Okokuqala kufuneka udle iqela elincane le-halva kwisisu esingenalutho kwaye uphuze iglasi yamanzi okanye kungekhona itiye elimnandi, kufuneka uyenze ngaphambi kokuhlwa kwasemini, ukuze ungalayithanga amathumbu omntwana ebusuku. Ngokulumkisa ngokugqithiseleyo, kufuneka uthathe i-halva ukuba loo nto ibhinqa alizange liyisebenzise ngaphambili, kwaye emva kokuzalwa, wagqiba ukutshintsha ezinye iipesele. Ukuba emva kwe-halva idliwa ngumntwana uyaba nephephe kwaye umfanekiso wekliniki we-intestinal colic okanye ukuphendula okuphazamisayo kuyabonakala, ngoko kwixesha elizayo akukufanelekanga ukuhlola i-halva. Okanye unokuzama ezinye iindidi zayo: ukusuka kwesesame, i-peanut, soy, i-pistachios kunye nabanye. Enye yeemeko eziphambili ekukhetheni i-halva kukungabikho koonyolo ekubunjweni kwayo. Ukuba, nangona kunjalo, ekufumaneni unina wokuncelisa i-halva akanalo iimvakalelo ezimbi kuye kunye nosana, ngoko unako ukwandisa kancane umthamo ukuya kwi-100 grams ngosuku. Ukuba umzimba womama onesihlengikazi kunye nosana uye waphendula kakuhle kolunye uhlobo lwe-halva, ngoko akufanelekanga ukuzama ezinye iintlobo.
I-Halva kwi-lactation-i-pros and cons
Akuyimfuneko ukusebenzisa i-halva yabamama abangabongikazi abangaphambi kokukhulelwa babhala izikhalazo ezivela kwiphepha lesisu kwaye bangadli i-halva ngaphambili. Kwakhona, ungadli i-halva nobusi, ikakhulukazi abasetyhini abaxhomekeke ekuphenduleni imizwa kunye nokuba umntwana uyayichaza. Ukuba umfazi emva kokubeletha ukwesaba ukufumana ubunzima obunzima, ngoko naye akafanele asebenzise i-halva, njengoko ephezulu kakhulu ngeekhalori. Nangona, abasetyhini baseMpuma badla i-halva ngokungenamkhawulo kwaye ababonisi
Eli nqaku lihlolisise imiba emihle neyingozi yokuthatha i-halva yomama onamahlengikazi kunye nosana. Into ephambili yokukhumbula kukuba i-halva, njengeminye imveliso, ayifanele ixhatshazwe ngeli xesha. Ibhinqa elincancisayo kufuneka liqale lijongane nempilo yengane yalo, kwaye ingabi ngeminqweno yakhe, kuba ixesha elibandezelekayo ngexesha lokutya lingahlali ngonaphakade, kwaye eli lixesha elifutshane eliza kutshatyalaliswa kwaye umama omncinci uya kudla yonke into ayithandayo.