Ngokuzalwa komncinci, umfazi kufuneka avuselele kwakhona ubomi bakhe, asebenzise ixesha elininzi lokunyamekela umntwana. Musa ukhathazeka kakhulu malunga nokulahlekelwa kwefomu yangaphambili, kuba umsebenzi oyintloko womama omncinci uyamncelisa. Indlela yokubuza ukulahlekelwa ubunzima xa utyhila udinga ngokufanelekileyo, ukwenzela ukuba ungalimazi nakwezinye izinto, okanye wena.
Ukulahlekelwa isisindo ngokuncelisa
Ukulahleka kwesisindo ngokukhawuleza emva kokubeleka akuthandeki kwaye akunakwenzeka. Iinyanga ezimbalwa zokuqala, awukwazi ukuzinciphisa ukutya. Emva kokubeleka, umzimba kufuneka ufumane amandla kunye nendlela yokuphumla, ngamanye amagama-ukubuyisela. Ukuze siphume ngokukhawuleza iipounds ezili-9, kufuneka sigxininise kwisondlo esifanelekileyo kunye nokusebenza okunokwenzeka. Ukulahlekelwa isisindo emva kokuncelisa kuncwiliswa kuphela kukuba ungadla konke ukutya kunye nokudlala imidlalo ngakumbi.
Ukulahlekelwa ubunzima boomama abangabongikazi kungekhona nje ukulahlekelwa ngumzimba, kodwa indlela yokufumana iiparitha ezifunwayo kwaye ungaphinde ulahlekelwe ubisi lwebele. Kubalulekile ukusela kakhulu, kuba ubisi luqukethe malunga nama-90% wamanzi. Kucetyiswa ukuba uphuze kwi-2 litres zamanzi ngosuku, ngelixa unako ukusela itiye ye-herbal yokulahleka kwesisindo kwi-lactation. Ezi ziba yimifuno:
- fennel;
- nettle;
- alfalfa;
- fenugreek.
Iingcebiso ezilungileyo kakhulu zokulahlekelwa ubunzima ngexesha lokutya - ungadli umntwana. Ngokuqhelekileyo, oomama badla ukutya okungadliwayo ngumntwana. Phakathi koomama abakhohlisayo kukho uluvo lobuxoki ukuba kuyimfuneko yokutya okuninzi kwimveliso epheleleyo yobisi. Enyanisweni, oku akunjalo. Nsuku zonke ama-800 kilocalories ayadingeka ekuveliseni ubisi, enye yesithathu yayo ithathwa kwiivenkile zokutya. Kuvela ukuba ukugcina i-lactation kudinga kuphela i-kcal engama-500 eyongezelelweyo.
Ukutya ukuze ulahlekelwe ubunzima bomama onesihlengikazi
Ukulahleka kwesisindo emva kokubeleka, ukutya okunzulu akuyi kusebenza. Njengoko sele kukhankanywe ngasentla, isondlo esifanelekileyo siya kunceda ukunciphisa umzimba. Ukutya ngokulahleka kwesisindo kunye nokuncelisa kunjengoku:
- Qalisa usuku ngeglasi yamanzi acocekileyo okanye itiye ngobisi;
- ukusela ngaphezulu i-juice kunye namanzi ngokutsha kwimihla. Musa ukulibala malunga namanzi amaminerali;
- Ungadli kathathu ngosuku, kodwa u-5 okanye 6. Iingxenye kufuneka zibe ngama-250 grams;
- Ukutya kwamafutha kuzama ukutya kangangoko kunokwenzeka. Ubisi, i-kefir, ushizi, i-cottage cheese, uthenge ngomxholo we-fat fat;
- Ukunciphisa ubunzima ngexesha lokuncelisa ibele kuya kuhamba ngokukhawuleza ukuba imifuno neziqhamo zidliwa imihla ngemihla;
- Okukhethwa kukho kunikwa izitya zokuloba, kunokutya;
- ungayeki ukutya okusanhlamvu. I-Porridges emanzini ngexabiso elincinci lobisi lobisi kunye ne-spoonful yezinyosi iya kulawula ukugaya kunye nokunika umrhumo wamandla;
- iifomese kufuneka zitshintshwe ngesincinci sezityalo ezomileyo kunye namantongomane;
- musa ukulibala malunga nemifuno. Baya kunceda ukuhlula imenyu kwaye baqule izinto ezininzi ezincedo;
- Ukutya kokulahlekelwa kwesisindo kwi-lactation kufuneka kusekelwe kuphela kwezo zinto ezingabangela ukunyuka komntwana.
Imenyu yesampula kumama onesihlengikazi wokulahleka kwesisindo:
- Ukutya kwasekuseni (150-200 g gottage cheese 1-3% nge yoghurt, isonka esisuka kwisonka esinobuhlaza, itiye kunye neziqhamo ezomileyo).
- I-Snack (isaladi yesithelo, itiye).
- Isidlo (isobho seentlanzi, isaladi yemifuno, i-juicy juice, i-egg eyilisiwe, itiye).
- I-Snack (isangweji sesonka kunye ne-bran, ikhukhamba, isaladi kunye noshizi).
- ISidlo (i-casserole yemifuno, ijusi, iziqhamo).
Ukulahlekelwa isisindo ngexesha lokuhlamba akufanele kuthintele umlinganiselo kunye nobungakanani bebisi lwebele, ngoko ngokuncipha kweekhalori ezigqityiweyo, qaphela ukuxhaswa komzimba ngamalungiselelo e-calcium kunye ne-vitamin complexes. Nangona kunjalo, phambi koku, qhagamshelana nogqirha.