Pastila - okulungileyo nokubi

Phakathi kweentlobo ezahlukeneyo kunye ne-dessert, i-pastila kunye ne-marshmallow kunye ne- marmalade ithatha indawo ekhethekileyo. Oku kubangelwa kukuba i-pastille ilungiselelwe kwi-apula ye-apple puree kunye nokongezwa kweswekile, ubusi namaqanda abamhlophe.

Izinzuzo kunye neentlungu zamathambo

Ukuba sithetha malunga nokulungiswa kwendabuko yamadlelo ezinjenge-recipe yaseRashiya endala, ngoko ke inzuzo yalo mveliso isakhiwo sobuncitshisi bezityebi. Umxholo wamavithamini kwi-pastille yinto ethobekileyo, kuquka i riboflavin (B2) kunye ne-nicotinamide (PP). Le ngxaki ihlawulwa ngokugqithisileyo ngumxholo ocebileyo wezinto ezincinci kunye nezikhetho. 100 amagremu e-pastille aqulethe:

Ukusetyenziswa kwe-pastille yomzimba kubangelwa ukuba injenge-gelling agent isebenzisa i-apple pectins yemvelo ephucula intlungu yamathumbu kwaye ibe nefuthe lexaticative. Kwezinye iintlobo zezidlo, i- agar-agar algae, engumthombo we-iodine, zongezwa.

Ukulimala kwi-pastille, kwakunye neenzuzo zayo, ngenxa yokubunjwa kwayo - ngenxa yokuqukelana neshukela ephezulu, le mveliso inomxholo wekhalori ophezulu ngaphezu kwama-kcal 320 nge 100 g. Abantu abafuna ukunciphisa umzimba kwaye banamathele ekudleni, kufuneka banciphise ukusetyenziswa kwamathambo kwaye badle ekuseni. Eyona ndlela, oku kudla okulungileyo kukutya kwasekuseni, kuba i-carbohydrates egayiweyo kunye ne-mineral compounds inika umzimba amandla amaninzi, ngoko kuyimfuneko ekuqaleni komhla wokusebenza.

Xa ukhetha i-pastille kubalulekile ukunyamekela ukubonakala kwayo kunye nenkohlakalo. Abakhiqizi banamhlanje badla ngokukongeza kwi-recipe ye-classic e-flavored various, additives food and colorants. Oku kunokubonisa umbala ocebile kakhulu kunye neqabunga elinamandla.