Ngokuqhelekileyo amaxesha omama abancinci, abanenkxalabo malunga nokuba banesondlo esaneleyo kwintsana, bafumana i-teas ekhethekileyo ngoncedo. Iziphuzo ezinjalo ziyakwazi ukulungelelwa zombini ngokuzimeleyo kwaye zithengwa kwi-pharmacy okanye kwivenkile yokutya abantwana. Kule nqaku, siza kukuxelela ukuba itiye ilungele ukusela ukuze kuphuculwe i-lactation, kwaye isiselo esiphumela kulawo anikezelwayo sisona siphumelele.
Yiyiphi itiye ukusela ukuphucula i-lactation?
Itiye evuthayo kufuneka ibe khona kwimenyu yemihla ngemihla yoononina. Ukuba lenziwe kwizithako ezifanelekileyo, alukwazi ukwandisa ukuhamba kweebisi kunye nokwenza kube luncedo kwiimvuthu, kodwa kwakhona kunciphisa intsana evela kwiintsholongwane zesisu.
Ngokuqhelekileyo ukusetyenziswa kwee teas, izithako ezilandelayo zisetyenzisiweyo, ezinomphumo onokubaluleka ekubunjweni kwe-lactation:
- i-cumin kunye ne-anise- sebenzisa umsebenzi weentlanzi ze-mammary kunye nokukhupha iziqhekeza ezivela kwiindawo ezinqabileyo;
- I-Fennel - ivuselela ukuvelisa ubisi kwaye ivuselele i-digestive tract kumntwana;
- i-lemon verbena - ikhulisa ukunyaniseka kunye nefuthe lesikhumba, ukukhusela i-mammary gland ukuba ilahlekelwe yimo yayo;
- I-nettle- calms bobabini kunye nomntwana, imele ihlaziywe i-metabolism, iphinde igcwalise umzimba kunye neivithamini eziyimfuneko;
- UMelissa - unceda umntwana ngokukhawuleza alale aze alale ngokucacileyo, kwaye uyabukhulula ngokubonakaliswa kobuqili;
- i-hibiscus - inciphisa ukuvuvukala kwaye isebenza ngokusemgangathweni umsebenzi wamathumbu.
Ezi zinto kunye nezinye izixhobo zisetyenziselwa ukuveliswa kweeteksi zokuphucula i-lactation kunye nokulungiselela ekhaya iziphuzo ezinjalo.
Yiyiphi ikona efanelekileyo kunye neyona ndlela iphumelelayo yokutya?
Ngethuba lokuqala lokuza kwikhemistri okanye ivenkile kubantwana kunye noononina, amaninzi amantombazana alahlekile kwaye awazi ukuba yiyiphi itiye yokutya ikhethekileyo. Ngokwezizathu zogqirha kunye nabasetyhini abancinci, phakathi kweemveliso ezinikeziweyo, ezi zilandelayo ziselo zizinto ezibalaseleyo:
- U-Humana ngumnxila otywalayo owanceda oomama abancinci ukuba baphumele ekuzalweni nasekuqiniseni umveliso wobisi lwebele. Le teyi iqukethe izithako zendalo kuphela, kubandakanywa iziqulatho zefennel, i-hibiscus, i-blackberry kunye ne-verbena.
- I-HIPP - itiye yokuphucula i-lactation kwi-granules, ukongezelela ukuba nefuthe kunye nefuthe. Izithako eziphambili zicatshulwa ze-cumin, i-anise, i-fennel, i-nettle kunye ne-melissa.
- I-Nestik - ukhetho olufanelekileyo lwabiwo-mali, kodwa, nangona kunjalo, lusebenza kakuhle nomsebenzi obelwe wona. Ukongezelela, le teyi ifaka amaqabunga ama-rose kunye ne-chamomile.
- I-Lactavit yi-tea ephumelelayo engayithobeli kakuhle. Iquka iziqhamo zendalo kuphela zefennel, i-caraway kunye nedill, kunye namaqabunga enetha.
Esi siselo sisoloko sichazwa ngugqirha, ngoxa oomama abancinci bakhetha ezinye iinketho ngokuqhelekileyo. - Ibhasikidi ka-Grandma - umgca weengxowa zeeyi nge-anise kunye nenja. Zombini ezi ntlobo zinomdla omnandi kunye nephunga elimnandi, kunye nokulula ukuphuza nokusetyenziswa.
Ukongezelela, ezinye iimimmy ezincinane nazo zisebenzisa iqoqo le-Herb, i-plantain, i-caraway, i-lemon balm, i-fennel, intonga yegolide kunye nengca. Ngokweninzi yabo, inokusebenza kakuhle kwaye ayifanelekanga imali ekufuneka ichithe ukufumana kwayo.