Njengoko uyazi, ixesha lokukhulelwa lixesha lokukhethwa kwintetho. Ngamanye amaxesha umama wam esizayo ufuna ukutya into engingafuni ukuyidla ngaphambili. Ukuba ixesha lokukhulelwa liwela kwisiqingatha sesibini sehlobo nasekwindla - eli lixesha elihle lokutya izithelo kunye nemifuno. Amagilebhisi ancedisayo, amnandi kwaye athandwayo ngamanzi amaninzi. Sizakuzama ukuphendula ngokucacileyo imibuzo: "Ngaba iidiliya zingakhulelwa? Ngaba amagilebhisi ancedo kubasetyhini abakhulelweyo? Ngaba kukho ukuphikisana nokutya iidiliya ngexesha lokukhulelwa? "
Yintoni eluncedo kwiidiliya kubafazi abakhulelweyo?
Ukuze ufunde ngezibonelelo zamagilebhisi kubafazi abakhulelweyo, kufuneka uqwalasele ukuba zeziphi izinto eziyingxenye yale berry. Wonke umntu uyazi ukuba i-berry iyabonakala, i-antioxidants ngaphezulu iqulethe (izinto ezenza ukuba i-toxins nee-radicals ezikhululekile zingonakalisa iiseli eziphilileyo). Ngoko ke, iidiya, i-antioxidants ngaphezulu iqulethe. I-cholagogue, isifo se-diaphoretic kunye nesenzo se-diuretic yale berry sinceda ukuba kususwe ngcono kwe-toxins evela kumzimba wesetyhini okhulelweyo. Amagilebhisi aqukethe i-carbohydrate engokwemvelo (i-glucose), i-fiber ekhuni, i-acids, i-pectin, i-enzymes, i-potassium, i-magnesium, i-phosphorus, i-cobalt nentsimbi) kunye namavithamini (A, E, B, P, ascorbic acid).
Ukusetyenziswa kwamagilebhisi kukuthintela ukukhulelwa kwe-anemia ekukhulelwe kwaye kunyuse ukukhuselwa komzimba, njengoko kukhuthaza umsebenzi womnatha wethambo. Isixa esikhulu sefayibhile esiqhekezayo simisa umsebenzi wegastrointestinal tract and contributes to the normalization of stool divergence. Oku kubaluleke kakhulu ngexesha lokukhulelwa, njengoko ukumbombola kungakhokelela kwiziqhumane, kunye ne-diarrhea yandisa ithoni yesisu. Amagilebhisi ngexesha lokukhulelwa unokucima ulwelo lwakho kwaye unelise imfuno yokothambile. Impembelelo ye-britishicidal yamagilebhisi ikhusela umzimba kwiindawo ezibandayo ngexesha lokukhulelwa.
Nini na kwaye kutheni abafazi abakhulelweyo bengadli iidiliya?
Ngoku ke makhe sithethe ngemiphumo emibi ekusebenziseni kwamagilebhisi. Xa ukhulelwe, ungadla amagilebhisi ngamanani amancinci, ngokukodwa kwiiveki zokugqibela zokukhulelwa, njengoko umxholo ophezulu ushukela kuwo unokukhuthaza ukufumana isisindo somzimba kwaye ukwandisa ubunzima bomntwana. Oku kunokuba nzima kakhulu ukubeletha. Ukusetyenziswa ngokugqithiseleyo kwamagilebhisi akhulelweyo kunokukhokelela ekutheni kufakwe emathunjini, ukuvakalelwa kwesisu esiswini kunye nohudo. Ukwamkelwa kwamagilebhisi okwenqatshelwe ngokuqhelekileyo ukuba iimpendulo zomzimba ziyaqatshelwa kwangaphambili emva kokumkelwa kwazo.
Ingaba kunokwenzeka ekukhulelwe kwamagilebhisi kunye nantoni na?
Iindidi ezahlukeneyo zeidiliya zineendlela ezahlukeneyo zezondlo. Ezona zininzi ziiluncedo ziintlobo zemidiya zemibala emnyama. Ziqukethe isamba esikhulu se-potassium kunye nezinye izinto ezinokuthintela ukwanda kwenani lentliziyo kunye nokwanda kwexinzelelo legazi. Le yipropati yayo yenza iidiliya kumabhinqa abakhulelweyo ngokukhethekileyo njengoluncedo lokuthintela i- gestosis .
Amagilebhisi amhlophe okanye aluhlaza ngexesha lokukhulelwa ayiluncedo kunomnyama kunye nobomvu, kuba iqukethe izinto ezinobuncedo.
Ngaloo ndlela, sihlolisise ukuba ngaba ngabafazi abakhulelweyo banokutya iidiliya. Njengoko unokubona, ukuba ibhinqa ngaphambi kokukhulelwa kwaye isetyenziselwa ukunyamezela le berry, ngoko ngexesha lokukhulelwa akuyi kubangela ingozi. Xa ukhetha iidiliya ezikhulelweyo, ukhetho kufuneka lunikezelwe amajikijolo ombala omnyama. Iidiliya zamhlophe ziqulethe i-glucose eninzi kunye nezinto ezimbalwa ezincedo, ngoko akufanele zibandakanyeke. Ukusetyenziswa kwamabhanki eediliya kunokutshintshwa yelisi yamagilebhisi, okucetyiswayo ukusela kusasa.