Iintlobo ezidliwayo zembewu zininzi - i-watermelon, ilinen, i-sesame. Kodwa uninzi lwabo lonke ilanga kunye nabathandi beengqungquthela bakhetha imbewu yelanga. Nangona kunjalo, nangona kukho konke oku luncedo, imbewu ingakhokelela ekugqibeleni kweengxaki ngobunzima obukhulu . Ukuze ugweme oku, kufuneka ukwazi ukuba zininzi iikhalori kwiimbewu eziliweyo.
Iikhalori zelanga kunye neenkuni ezidibeneyo
I-caloric umxholo weempu ezidibeneyo yi-556 kcal nge-100 g, kwaye imbewu ye-sunflower iqukethe malunga ne-kcal 700. Ukususela kwezi zikhombisi kunokwenzeka ukuba wenze isigqibo esilindele ukuba ngokusetyenziswa kweembewu ezibosiweyo zikhula. Ukunciphisa kancane umxholo wekhalori wembewu oyikhonzile, izondlo zincono zicebisa ukuba zingabisi, kodwa ukuba zome.
Zingaphi i-carbohydrate e imbewu ethosiweyo?
Ubungakanani be-carbohydrates kwimveliso inokubangela umdla kubantu abakulo kutya ekunciphiseni ukusetyenziswa kwabo. Eyona nto idume kakhulu "yincinci-gourmet" kukutya kweDucane, ukutya kwe-Kremlin, ukutshintshwa kweprotheni-carbohydrates. I-carbohydrate kwimbewu edikiweyo imbalwa: kwi-sunflower - 3.4 g, kwimbewu yamatope - 4.7 g. Le mali iboniswe kwi-100 g yeembewu ezingenakupheka. Ngoko ke, ukuba ukutya kudlulisa inani elincinci lama-carbohydrates kwaye alithinteli umxholo we-fat fat, kwaye kwimbewu iqulethe i-45-55% yeoli, unokukwazi ukutya umncinci.
Imbewu yelanga yelanga edibeneyo
Ngenxa yobuncedo bezinto, imbewu yeengqimba kunye nembewu yelanga lifumana iimveliso ezininzi. Imfihlelo yale nto ilula - izinto ezincinci zezityalo zigcinwa kwiziqhamo kunye nembewu yazo. Ngomda wokutya, umzimba ufumana ukungabikho kwamavithamini kunye neemaminerali, ezinokuzaliswa kunye nembewu encinci.
Enye kunye neentlobo zefotridi ezithosiweyo kunye nokunciphisa ubunzima kukuba nokuba nenani elincinci labo liyanciphisa ngokupheleleyo indlala. Kwaye ukuze ungathathi, kufuneka uthabathe isidlo esikhulu kunye nokudla, uthathe kuphela isincinane.
Inkqubo yokuhlwanyela imbewu yinto yokucamngca, okunciphisa izinga le-hormone yoxinzelelo. Izilungiso kwisondlo
Isixa esincinci se-sunflower kunye nembewu yeengqimba sinokufafazwa ngeesitya zokutya - i-salads, okusanhlamvu, i-vegetable stews, njl. Oku kuya kuphucula intle yokutya kwaye kucebise ukubunjwa kwe-vitamin-mineral.
Nangona umxholo ophezulu wamafutha, imbewu yelanga ilinceda ukuhlambulula izitya ze- cholesterol . Imbewu yempuphu inefuthe elithambileyo, eliphumayo, elinceda ukulwa nokuqhaqha.
Imbewu iyanqatshelwe isilonda sesisu, ukwanda kwe-acidity yejastric juice, colic, gout.