Isalathisi ngokuncelisa

Emva kobusika obude kunzima ukuzikhanyela ukuzonwabisa kokutya imifuno kunye neziqhamo. Akumangalisi, kuba umzimba ngokwawo ufuna "intlawulo" kunye nokuzaliswa kwamavithamini kunye neemaminerali. Imifuno yokuqala esasiyidla ekuqaleni kwentwasahlobo yintsimi, isondlo, iyincedo kakhulu, kodwa ngexesha elifanayo lifuna ingqwalasela ekhethekileyo ngexesha lokutya. Kutheni ukufakwa kwesirayi kwi-ration of mother mothering kudinga ukulinda nokulawula? Masifunde.

Ngaba kunokwenzeka ukutshiza isalathiso: "ngokuba" kunye "nokuchasene"

Eminye imifuno, kuquka i-radish, ingabangela ukuphazamiseka emsebenzini wengane engazange ivelise i-digestive tract. Ukusetyenziswa kwabo kubangela ukuqhaqhabalaza, ukucoceka, ukuthukuthela kwe-stool (ngokuphindaphindiweyo ukutyikitya), ukubonakala kwimizimba. Yingakho oogqirha bezilwanyana abacebisi oomama abatsha ukuba badle isaliti xa beluncelisayo kwiinyanga ezintathu zokuqala zobomi. Ukuba i-crumb ithambekele kwi-allergies okanye inayo nayiphi na ingxaki yokutya, kunye nokuqaliswa kwesibhaliso kwindoda yomongikazi, kuyimfuneko ukulinda ubuncinane ubuncinane ezintandathu.

Enye ingxabano kungeyiyo le ngcambu yinto yokukwazi ukutshintsha ingcamango yobisi lwebele, oku kunokubangela ukuhluleka kweemvuthu ekudleni.

Kodwa ke, ukuba uyanyamekela kwaye uhambelana nemigaqo eqhelekileyo yokuzisa imveliso emitsha, usenokutya isitifiketi xa utywala umama. Emva koko, imifuno inegalelo eluncedo kwimvakalelo yomama, iphucula umsebenzi we-cardiovascular system, izalisa umzimba ngamavithamini nakwi-microelements. Ngaphezu koko, kubonakaliswe ukuba ukusetyenziswa kwesirya ngumfazi ongumongikazi kunceda ukuqinisa umzimba wokuzikhusela.

Khumbula ukuba kungcono ukutya imifuno emva kokuba umntwana usencinane ubuncinane inyanga ezintathu. Ungayisebenzisa kuphela ngexesha lonyaka elifanelekileyo kuye, oko kukuthi, entwasahlobo. Ukulungelelanisa oomongikazi basisiphumo esitsha, bakhulile kwikhaya lazo lasehlobo okanye kwintsimi yemifuno, ngaphandle kokulimala nokuhlaziywa. I-Radish, ithengwe kwivenkile okanye kwimarike, idinga ukuhlolwa okufutshane kunye ukuqala ukuthunga imizuzu eyi-15-20 kumanzi apholileyo. Oku kuya kunciphisa ubukrakra bayo kwaye kususe iziqhamo zeekhemikhali eziyingozi.

Ukongezelela, kubalulekile ukuba sikhumbule ukuba isixa somsana esidliwe ngexesha lokutya kufuneka senziwe ngokusemthethweni. Okokuqala ukunambitha enye ingcambu kuya kukwanela. Kamva, ekungabikho kokuphendula kakubi kumzimba, umntwana, umama unokukwazi ukutya okungaphantsi. Nangona kunjalo, akunakwenzeka ukusetyenziswa kakubi ngesikrasi ngexesha lokutya - iingcali zincoma ukuhambisa isaladi kwimifuno eshiwo apha ngasentla ngokuphindaphindiweyo 1-2 ngeveki.