Ukuhlanjululwa kwamathambo kuyinkqubo efunekayo phakathi kwabantu ababukele ubunzima babo, ngokunamathela kwimpilo ephilileyo ephilileyo. Ngoko, akufanele kusimangalise ukuba indlela eqhelekileyo yindlela yokusebenzisa imbewu yeflekisi ukucoca amathambo.
Ukusetyenziswa kokucocwa ngembewu yefelk
Ukusetyenziswa kwalo mveliso kule nkqubo kulungile:
- Imbewu ye-Flax inikezelwa ngempembelelo egciniweyo, ngoko ke iziganeko zefecal zenzeka ngokukhawuleza, kodwa azikho ekuhanjeni.
- Imveliso inomgangatho we-sorbent. Ukungena kwi-digestive tract, imbewu encinci iyahluma, ixhamle ngezinto ezinobuthi. Njengoko uhamba emathunjini, imbewu enokukhupha i-flax njenge-sponge ihlambulula iindonga zayo ze-toxin, ezenza i-villi yeembrane ezinqabileyo. Emva kokuba inkqubo ibhekane nomsebenzi wabo ekukhuthazeni izitulo kangcono.
- Imbewu ye-Flax inefuthe elichasayo, isusa i-membranes, ivule ifilimu ethe tye. Ukongeza, umgangatho wabo uvumela ukuphulukiswa ngokukhawuleza kwezinto ezincinci.
- Ukusetyenziswa kokucoca umathumbu ukusuka kwimbewu yeflaksi kunye nembewu yefelk kubangelwa ukutshabalalisa i-helminths, kunye neentlobo ezithile zegciwane kunye nefungi.
Ukusetyenziswa kwembewu yefelk yokuhlanjululwa kwamathumbu
Kukho iintlobo ezininzi zeenkqubo, ngasinye sineenzuzo ezithile. Yiyiphi imithi yokucoca umathumbu nge imbewu yefelk? Ukukhetha:
- Indlela elula kukuthatha imbewu. Ebudeni bemihla, kufuneka udle iipunipoli ezi-2 zembewu. Akuyimfuneko ukuwaginya ngefomu ecocekileyo, unokongeza umkhiqizo kwiitya ezenziwe ngokufanelekileyo, umzekelo, isitya esingasemva okanye isaladi. Ukungalunganga kwenkqubo kubandakanya umphumo omncinci.
- Ukwandisa ukwenziwa kocociso, kucetyiswa ukuba utyumbe imbewu kunye ne-coffee grinder. Ungagcina umgubo ofunyenwe kwisibhagi eselinen ecocekileyo okanye isitya seplastiki kwindawo eyomileyo neyiyoyila. Ukutya kwansuku zonke kwiiyure zasekuseni kwisisu esingenalutho 2 iipuniwe zepuniweyo, ngokukhawuleza uza kuziva unemiphumo emihle. Into ephambili kukuba uhlambe umgubo ngomthamo omkhulu wamanzi, ukwenzela ukuba loo mveliso ifuthe njengokuba kunokwenzeka.
- Ukuba akukho mnqweno wokugwinya umthamo owomileyo, kucetyiswa ukuba uhlambulule amathumbu ngembewu yefelk ngokulungiselela ukumnika. Emva kokuvuka ekuseni ukusuka ebhedeni, faka i-kettle emlilweni. Yenza isipuni sezinto eziluhlaza kunye negug yamanzi abilayo. Ngaphambi kokulala, kufuneka uphuze ukunyuswa kwaye udle imbewu evuvukileyo. Inkqubo iphindwa kwakhona kwiiveki ezi-3. Emva koko, yenza ikhefu ngenyanga. Emva koko unokuphinda ikhondo lokucoca.
- Nantsi enye indlela enkulu yokuthatha imbewu yefelk yokuhlambulula amathumbu. Kwisitya, xuba isahluko sepuniji ye imbewu ye-coriander kunye ne-fennel. Kwipilisi ephumayo yongeza ipoyipoon yembewu yefelk yomhlaba. Umxube uphethwe ngeglasi yamanzi abilayo kwaye uneminyaka elide kwisigama seyure. Lungiselela oku kutyunzwa kwangoko kwangoko ngaphambi kokuba uthathe kwaye udle kathathu ngosuku kwisisu esingenalutho. Kwaye kungcono ukwenza loo mizuzu engama-30 ngaphambi kokutya okanye iiyure ezingama-2.5 emva kwayo. Ubungakanani bekhosi iiveki ezimbini.
Ukungqinelana nokusetyenziswa kweeflegi zeenombolo
Imveliso yezityalo iyakwazi ukubangela ukunyuka kwamanzi. Ngaphambi kokucoca, qiniseka ukuba umzimba wakho uphendukela ngokuqhelekileyo kwimbewu yefelk. Ukongezelela, kubalulekile ukukhumbula ukuba imbewu ikhulisa kakhulu umthwalo kwisibindi. Ngako oko, ungadluli umlinganiselo ophakanyisiweyo ekulandeleni imiphumo emihle.
Kufuneka kwakhona ukwazi ukuba nayiphina indlela yokusebenzisa imbewu yefleks ukucoca amathumbu, ukuba isetyenziswe ixesha elide, iya kuphazamisa i-microflora yelungu.