Ngaba kunokwenzeka ukuba uncelise i-anyanisi eluhlaza?

Ukususela kwiintsuku zokuqala zokukhulelwa, umama okhuselekileyo unakekela impilo yakhe yomntwana. Yintoni enokuyenza kwaye ayikwazi ukuyenza kuphela uluhlu olukhulu lwemiba eya kunyuka ngamaxesha emva kokuzalwa. Yaye ke, isihloko esahlukileyo sokuxoxa siyakudla. Emva koko, wonke umntu uyazi ukuba akunakwenzeka ukuba adle amabhinqa angabongikazi , ingakumbi kwiinyanga zokuqala.

Ngokukodwa, kukho iimbambano ezininzi malunga nemveliso efana nohlaza kunye no-anyanisi, igalikhi, imifino. Masibeke ukukhanya okufutshane kwesi sihloko, sinomdla kubaninzi abaninzi abasanda kutyalwa oomama.

Ndiyakutya u-anyanisi ohlaza okomama?

Ukulandela isiluleko samantombazana kunye nogogo, amaninzi amabhinqa ayishiya i-anyanisi eluhlaza, ekholelwa ukuba unokutshintsha ingcamango yobisi okanye kubangele ubundlobongela. Kodwa oku akuyona into engeyonto nje. Ukuba umntwana usenexesha lokuziqhelanisa nale mveliso kwisibeleko, ukuxutywa kweengxaki akufanele kuphakame, kwaye nangona ingcamango yobisi ishintshana encinane, umntwana akayi kuyeka ukutya okuthandayo. Yaye ukuba ucinga ngezinto ezixhamlayo zezi zityalo, akukho nto inokuthi ukuba unina olahlayo unako ukuncedwa kumama ocelayo, kwaye akayi kuhlala.

I-anyanisi eluhlaza iyimfuneko kakhulu ekukhulelweni okukhuselekileyo kunye nokubeleka. Isityebi kwizinto ezihamba phambili, ziqulethe zonke iivithamini, umzekelo, i-100 gram ye-anyanisi eluhlaza iqulethe i-vitamin C, i-phytoncides yemvelo-inokuthi ikwazi ukuhlangabezana neentsholongwane kunye ne-chlorophyll eziyimfuneko kwi-hematopoiesis.

Ukuba ukuzalwa kwenzeka ngexesha lokubanda, i-anyanisi eluhlaza kufuneka idliwe ngokukhusela kunye nokunyangwa kwe-beriberi, kunye nezifo ezibandayo kunye neentsholongwane. Ukongezelela, kwaziwa ukuba kuphucula ukugaya, kukunceda ukucima inkqubo yesantya.

Ukuphendula umbuzo, nokuba ngaba kunokwenzeka ukuba oongikazi banomhlaza oonyiweyo, oogqirha kunye nabasondlo bezondlo bayabumbana ngombono - akunjalo nje, kodwa kuyimfuneko ukutya ngexesha lokuncelisa. Akayi kulimaza umntwana, kodwa, ngokuchasene noko, iya kuqinisa imfutho kwaye izalise ukunikezwa kwamavithamini.

Kwixesha elibandayo, i-anyanisi eluhlaza ingakhula kwi-loggia, i-balcony, kunye ne-windows window. Ungayongeza kwii-saladi, imifuno, izitya zenyama, isobho.

Nangona kunjalo, kufuneka kuqatshelwe ukuba ukuba unina unesifo senhliziyo, isifo sesifo, isifo, isibindi, isisu, isifuba se-bronchial, ngoko akufanelekile ukuthatha isaphetha esiluhlaza. Ekubeni kunokubangela ukucaphuka kwenkqubo yokutya, ukwandisa uxinzelelo lwegazi. Kwiimeko ezinqabileyo, i-anyanisi inokubangela ukwesaba, kwaye ngezinye izihlandlo zentliziyo zengane. Ngoko ke, ukuvelisa imveliso ekudleni kwowesifazane ongumhlengikazi kufuneka kube ngokuthe ngcembe, ngokujonga ngokucophelela ukuphendula komzimba womntwana.