Ukusuka kumazwe aseMbindi Mpuma kunye ne-Asia Ephakathi, iidiliya ezimnandi ezingenazo izibizo zifikile kuthi. IKishmish inqoba abantu abadala kunye nabantwana abanomdla kunye nokuntuleka kwembewu. Iintlobo ezilula kunye nemnyama. Bonke bahlale behlala behlala bakha ixesha elide. Ukususela kwezi diliya kwenza umkhiqizo onempilo - ivenkile.
Iinzuzo zokubhaliweyo
Iipropati ezisetyenziswayo zezi diliya zininzi kwaye zibaluleke kakhulu emzimbeni wethu:
- ubuyisela umzimba emva kwesifo;
- ngenxa yokuphucula okulula, ukusetyenziswa kwe-sultana kunefuthe elihle kwimeko yabantu abanezifo zesimiso se-nervous okanye abajongene nezimo ezixinzeleleyo;
- ubuyisela imetabolism;
- phucula u kugcina;
- Inzuzo ye-kishmish idlulisela unyango lwezifo zengqondo kunye neengxaki zesibindi;
- yinto efanelekileyo yokuthintela uhlangothi, njengoko kuthintela ukwakheka kwegazi kunye namacwecwe egazi;
- inefuthe lokulwa nesondo;
- unceda ukulwa nesifo semvelo;
- kuphucula imeko yezigulane ezineengxaki zentliziyo (i-hypertension, i- vegetovascular dystonia , i-arrhythmia);
- i-oleonolic acid, equlethwe kule diliya, inqanda ukukhula kweebhaktheriya emgodini womlomo, owusizo kwizifo zezinsini kunye ne-caries;
- udla umzimba kunye namavithamini kunye neemaminera (selenium, calcium, isinyithi, i-magnesium).
IKishmish yaseMhlophe
Iintlobo ezimhlophe ze-sultana zithandwa kakhulu kweli qela. Iidroziti ezimnandi zeedrozite kunye namajikijolo amancinci athanda kakhulu abantwana. Kulo hlobo lweediliya zenza iinqabileyo zewayini ezivumba.
Iindidi eziviniweyo zamagilebhisi zininzi ziphezulu-khalori, eziboniswa kwiwayini kunye nejusi kule berry. Ukugcinwa kweekhalori kwi-suit kuyinto ngisho nakwiiyunithi eziyi-100 ngasentla, kunokuba zivini.
Nangona kunjalo, ungayeki ukusetyenziswa kwezi diliya kunye
Kishmish omnyama
I-darker grape, eyona nto iluncedo. Oku kubangelwa kukuba izinto eziyiluncedo ezinika amajikijolo umbala omnyama. Inzuzo ye-kishmish emnyama kukuba inezakhiwo ezinamandla ezinamandla kunye nokuncedisa ukulwa ne-anemia ngempumelelo.