Kwigama elithi "caviar" ubuso bomntu oyinyaniso kunye nomdla-mboleko ufumana ukubonakalisa ukonwaba okuphezulu kunye nokwaneliseka kokomoya. Kakade! I-famous Caviar "yeRussia Caviar" ngumgangatho ophezulu wokunethezeka kwezemali kunye nezoqoqosho, ngeli gxi ninisa ukunambitheka kwesantya somntu. Enyanisweni, kule ngxaki sithetha nge-sturgeon (emnyama) ye-caviar, iindleko ezithengiswa kwiimarike ngokude zilinganiselwa kumawaka eedola. Hayi, izitokisi ze-sturgeon ziyaqhaqhazela, kwaye ukuzaliswa kwazo okungekho nto kungakwazi ukuzalisa imarike kunye nale gastronomic masterpiece.
Siya kuhlala kwi-caviar-ebomvu efikeleleke ngakumbi. Le mveliso ikhutshwe kwiintlanzi zentsapho ye-salmon, abameli bayo basoloko baninzi kakhulu, ngokukodwa kwinqanaba elisentla lasePacific. Abaphambili "ababoneleli" be-caviar ebomvu i-salmon e-pinki, i-salmon ye-sockeye, i-salmon, i-chum salmon. Into eqhelekileyo yi-roe salmon roe, kwaye enkulu kunazo zonke i-salmon ye-sockeye.
I-calorie kunye neenzuzo ze-caviar
Kuyaziwa ukuba i-caviar ngumkhiqizo wokutya okhethekileyo kwaye, ngaphezu kwezinto ezibalaseleyo iimpawu, zinomsoco omkhulu kwaye unako ukuxhasa umzimba womntu ngelizwi lawo, nokuba akukho nanye ukutya.
Makhe sijonge kwi-curious inqaku, zingaphi iikhalori kwi-caviar ebomvu. I-100 g yesisindo somnatha, malunga ne-260-300 kcal iyadingeka. Nangona kunjalo, ukutya isanti kunye naso, simele siqwalasele ingqalelo ikhalori ye-calviviar ebomvu, kodwa kwakhona:
- ioli - 748 kcal / 100 g;
- isonka esimhlophe - 266 kcal / 100 g.
Njengoko ubona, umkhiqizo otywala kunye nowonomsoco we caviar awunanto uma uthelekiswa nesonka kunye nebhotela.
IiVithamini eziqulethwe kwi-caviar, ngokuqinisekileyo ziqinisa umzimba wokhuseleko lomzimba, ukuphucula ukusebenza kwengqondo, ukuphucula umboniso kunye nefuthe elihle kwinkqubo yesifo senhliziyo. I-caviar ebomvu isebenza ngokufanelekileyo, kwaye ngokuqhelekileyo iyimfuneko, imveliso yezigulane zangemva. Uwasuse ngokupheleleyo i-radionuclides emzimbeni.
Uncedo ngokukhethekileyo kunye neetyevithamini ezicebileyo, ezinobumba obomvu obomvu obushushu obuvela kwiintlanzi ezisanda kubanjiswa - okubizwa ngokuba yinto eyaziwayo "imizuzu emihlanu". Nangona kunjalo, hayi, oku, isidlo sasebukhosini ngokwenene, uyakwazi ukunambitha kuphela kwiMpuma Ekude kwaye kuphela ngexesha elithile, xa umhlambi we-salmon uhamba uvela olwandle waya emifuleni ukuze ususe ...
Umxholo weCalori we-red caviar kunye nokulahleka kwesisindo
Inani le-caloric ye-red caviar likhokelela ekubeni abantu abaninzi, abanenkxalabo malunga nokulondolozwa komfanekiso, bayesaba. Ngexesha elifanayo, iindleko eziphezulu ezinxulumene neendawo ezikude nemveliso yazo, ayinalo negalelo ekusebenziseni kwayo rhoqo.
Iikhalori ezingagqitywanga nge-caviar ebomvu, kodwa ngenxa yoko, songeza ngokukhawuleza, ngokukhawuleza xa siqala ukunikela ngesonka esimhlophe (ngokukhethekileyo nge-caviar emva kwayo yonke into!) Ngebhotela, kwaye mhlawumbi uyidle kunye nama-pancakes amafutha.
Ukuba udla ama-50-100 amagremu e-caviar imihla ngemihla ngexabiso elincinane "lemveliso eyongeziweyo" (isinkwa, ibhotela, i-pancake), oku akuyi kubakho ekuzuzeni ubunzima, kodwa kuya kuqinisekisa ukuba amandla akho yonke imini!
Ngoko ukutya kwi-caviar ebomvu akuyona into emnandi, kodwa yinyaniso. I-sturgeon ye-caviar ngosuku, i-cracker encinane kunye netiyi ezininzi eziluhlaza -ukutya okunamandla kweveki!