Umxholo we-Salmon - ikhalori

I-Salmon yinto edlalwa yintandokazi, edlalwa rhoqo kwitafile. Iifoto zaseJapan zokutya zinothando olukhethekileyo kulolu hlobo lweentlanzi, kuba le yintlobo yeentlanzi eziyingxenye ye-sushi edumile kakhulu. Fumana indlela le mveliso iphephile ngayo kulo mfanekiso, unakho ukusuka kweli nqaku, elihlolisisa umxholo wekhalori kwi-salmon fillet, elungiselelwe ngeendlela ezahlukeneyo.

Umxholo wekhalori we-salmon

Le ntlanzi iyingqayizivele - inokudliwa kokubili ekhuni kunye nocwecwe, kwaye iphekwe ngeendlela ezahlukeneyo. Ngokuqhelekileyo, ukutya okuseJapane kusetyenziswa okokuqala kunye nesibini kwezikhetho ezikhethiweyo.

Umxholo wekhalori we-salmon nge-100 gram ngu-208 kcal-le yile nombolo ebalulekileyo ekhuluma ngentlanzi ehlambulukanga engazange iphathwe unyango kunye namalungiselelo.

Kufuneka kuqatshelwe ukuba kwiintlanzi ezinjalo zininzi zi-fatty acids, i-sodium, i-potassium, i-calcium, i-iron, i-magnesium, kunye nevithamini A, B kunye no-C.

Umxholo weCaloric we-salmon

Kwizondlo zondlo ngokuqhelekileyo zisetyenziselwa ukutya okulula kunye nokulula ukulungiselela - i-salmon i-steamed. Inani le-calorific ngalinye kwi-100 g li-187 kcal - ngaphantsi kweentlanzi ezintsha. Oku kufezekiswa ngokucima kwamafutha ngexesha lokupheka.

Iqulatho yekhalori ye-salmon esongwe

I-salmon ecoliweyo isitya esihlwabisayo nesinempilo! Ngu-199 kcal nge 100 g yemveliso. Kufuneka ukhunjulwe ukuba kuninzi kuxhomekeke kwi-marinade: ukuba uthe wongeza ioli, iwayini, iswekile okanye i-sauces esilungile, ukwandisa umxholo wokugqibela wekhalori yesitya. Ukususela kwindawo yokujonga ukutya okunomsoco, i-marinade efanelekileyo ityuwa kunye nomnyama omnyama. Ungongeza kwakhona ijusi ye-lemon.

I-caloric umxholo we-salmon ebisiweyo

Okumnandi kakhulu yi-salmon, ukuba uyayipheka epanini yokupanda. Kule meko, umxholo wekhalori wesitya uya kuba ngu-204 kcal nge-100 grams yesidlo esifanelekileyo. Ukuba ukhonza kwisitya iisukisi ezifana ne-mayonnaise okanye i-ketchup, ukwandisa kakhulu inani le-caloric

Isiqulatho se-caloric salmon esetyuwa

Ukuthandwa okuqhelekileyo kwizicucu ezahlukeneyo kunye nokutya okutyiwayo kukunyuse i-salmon, eyona khalori ephakamileyo kakhulu: ukusuka kwi-255 ukuya kuma-269 kcal, kuxhomekeke kwindlela yokucoca kunye ne-marinade. Njengomthetho, i-salmon kuqala igcinwe ityuwa, kwaye ke-kwi-oyile yemifuno, ukunika isidlo isinambitheko esincinci nesincinci.

Nangona umxholo ophezulu wekhalori, amaxesha ambalwa ngeveki kufuneka athenge olo hlobo oludliwayo, kuba luncedo kwimpilo.