Ukunyuka kwesisindo kunye nesidlo - intetho eyintandokazi kubo bonke abameli besifazane ukusuka kwincinci ukuya kumakhulu. Kodwa kwiintsuku zethu ze-hamburgers kunye ne-colas iye yachaphazeleka kungekhona kuphela kubafazi, kodwa nakwamadoda. Bambalwa abantu namhlanje baninikela ixesha elininzi kwisondlo, ukwenza amamenyu, ukulungiselela ukutya, kulula ukuya kuMcdonald's kufuphi kunye nokuluma kwi-sandwiches ephakamileyo ephezulu, ukusela bonke ngesiselo esithandayo sabaselula.
Kodwa ekugqibeleni, imini yafika xa ngokuqinisekileyo unqwenela ukutshintsha ekudleni okunempilo ukuze ulahlekelwe ngamapounds angaphezulu. Namhlanje siza kukucebisa i- zucchini yokulahlekelwa kwesisindo, esinemisebenzi eninzi ngaphezu kweminye imikhiqizo.
Izinzuzo zucchini zokulahlekelwa kwesisindo
Kubalulekile ukuba uqaphele ukuba le mveliso i-calori ephantsi, ngoko ibonakaliswa ukuba yincinci njengento engekho. Ku-100 amagremu womkhiqizo kukho ama-calorie angama-23 kuphela. Uyavuma, oku kuncinci kakhulu. Imifuno ingama-95% wamanzi, okwenza kube mnandi. I-Zucchini iqukethe iivithamini ezininzi kunye nezinto ezibalulekileyo: i-phosphorus, i-magnesium, i-calcium, isinyithi, ii-vithamini A, i-B1, i-B2, i-C, kwaye akuyilo lonke uluhlu.
Unokuthetha okuninzi malunga nezakhiwo ezifanelekileyo zucchini. Banciphisa umgangatho we-cholesterol emzimbeni, ukulungelelanisa ukulinganisela kwamanzi esetyuli kunye nokukhuthaza ukubuyiswa kwe-metabolism , ukuba nefuthe ledayuretic, ukukhulula i-edema engafunekiyo, kunye nokunceda ekulwa ne-cellulite.
Ijusi ye-Zucchini isetyenziselwa ukulahleka kwesisindo. Ixabiso lexabiso leJisi elitsha lincinci kuphela ngama-khalori angama-24 kuphela kwi-100 ml, ngoko ke inokutshatyalaliswa ngokuphepha yonke imini.
I-zucchini ebomkhulu yokulahlekelwa kwesisindo bayacetyiswa ngabaninzi bezilwanyana. Ngexesha le-squash lonyaka uzama ukutya ukuya kwi-0.5 kg yemveliso eluhlaza ngosuku. Amakhilogremu angaphezulu aya kukushiya ngokukhawuleza kwaye ngokukhawuleza
.Inhlanhla kumzabalazo wokuvumelanisa nobuhle!