Enye yezityalo ezikhethekileyo kakhulu zonyango i-herb, ebizwa ngokuthi i-milk thistle. Esi sityalo sinokuxabiswa nento yokuba zonke iinxalenye zayo zingasetyenziswa kwiyeza: iingcambu, iziqu, amaqabunga neziqhamo (imbewu). Kodwa ifom yexabiso leyona nto ibaluleke kakhulu ibhotela evela kwisiqhamo se-milk thistle, esingasetyenziselwa ukusetyenziswa kwangaphakathi nangaphandle.
I-oyile evela kwimbewu yobisi i-thistle icebile kuzo zonke iintlobo zezinto ezilandelwayo, ezifana nobhedu, i-zinc, i-selenium, i-quercetin, kunye nazo zonke iintlobo ze-amino acid kunye ne-flavolignanes. Nangona kunjalo, inxalenye ebaluleke kakhulu yeoli ephuma kubisi lwebisi yinto ebizwa ngokuba yi-silybin. Le nto yinto ebaluleke kakhulu kunyango lwezifo zonke zesibindi kunye ne-bile. Olunye uhlobo lwezonyango lwamafutha e-milk huttle lukunceda ekukhuseleni iiselingi zesibindi kwimiphumo emibi yeceksi, utywala, iziyobisi kunye namayeza kunye nokunceda ekulungiseni iiseli ezilimele.
Ioli yokutshiza ukulahleka kwesisindo
Kunokuba ioli ye-huntle yobisi iyakunceda, ngoko ke inempembelelo kwiithambo ze-adipose. Ukuze uvumele amanye amakhilogremu ahambe ngaphandle kokuxinezeleka kakhulu, kwanele ukusela isitifiketi sebisi ngaphambi kokutya. Ngenxa yokukwazi ukuphucula ukusebenza kwesibindi, umzimba uyacima ngokukhawuleza uwasuse amafutha athile.
Ungasebenzisa kwakhona ioli yeli sityalo ukulahleka kwesisindo. Ukwenza oku, kabini ngosuku, isiqingatha seyure ngaphambi kokutya, uthathe isipuni esisodwa seoli. Kungcono ukuhlamba ngamanzi.
Inzuzo yesibalo sakho iya kuba kukusetyenziswa kwale oli ekulungiseleleni ukutya kokutya. Izitya zokutya ngokusetyenziswa kweoli zikhanya kwaye zingabi zi-greasy. Kwaye kubonga kwiindawo ezixhamlayo zobisi lwe-huttle yebisi kuya kunceda ukususa i-toxins kunye ne-toxins emzimbeni, uphinde uvule umsebenzi wamathumbu, kwaye ngenxa yoko, ubuyisele inkqubo ye-metabolic emzimbeni kwaye ubeke ubungakanani bomzimba.
Ioli, ngenxa yempahla yayo, ithatha inxaxheba kwi-lipid metabolism, ekhokelela ekunciphiseni kwamanqanaba e-cholesterol. Kodwa, konke okufanayo, into ebaluleke kakhulu kuthi yinto yokukwazi ukutshintshela ukulungiswa komzimba.
Uyakupheka njani ioli?
Kukho iindlela ezimbini zokulungisa ibhotela ebusweni lobisi. Iyokuqala ilinde ngokwaneleyo. Kubalulekile ukuchoboza ubisi lwebisi kwi-grinder kunye nefuthe leoyile yemifino kwisilinganiso sesibini ukuya kwembini. Inkqubo yokugxininisa iyona nto idla ixesha. Phantse ezimbini ukuya kwiiveki ezintathu, umxube obangelwayo kufuneka ube egumbini lokushisa. Umxube kufuneka uvuselelwe ngamaxesha. Xa ioli ikulungele, kufuneka udle i-sediment kwaye uyisebenzise kunyango okanye ukulahleka kwesisindo.
Ngokwesibini ukuhluka, kuyafuneka kwakhona ukuba unqande imbewu yobisi lwebisi kwi-grinder ye-coffee, uwathulule kwisibhotile se-thermos uze uthele ngeoli ye-sunflower, kunye nomlinganiselo wesibini ukuya kwembini. Kule meko, ioli kufuneka ifuthe kwii-degrees ezingama-60.
Ioli yobisi ye-vitist E, equlethe ininzi, ayinakuxhomekeka kwimimiselo ye-endocrine kumadoda nabasetyhini.
Kanye kunye neoli yetiyi, ubisi lwebisi lungaphatha izifo zendlebe, umphimbo, impumlo. Ngokuqhelekileyo, ioli ye-huttle iyasetyenziselwa kwi-cosmetology. Xa usebenzisa la mafutha amabini ngexesha lokusila, ukutshatyalaliswa nokuvuvukala kwesikhumba kwenzeka.
Ngokutsho kweenkolelo ezidumileyo, ukuba isityalo sitshalo sikhula esangweni, ngoko sisindisa yonke into etshalwe. Ngomntu, ubisi lwebisi alukwazi ukuzisa umonakalo omnye wengozi, kuba lelinye lezityalo ezimbalwa, kangangokuba inxalenye engapheliyo.