Kwiimagazini, kwiimboniselo zethelevishini - ubuhle obuncinci bukhanyisa yonke indawo, kwaye abaninzi bayazibuza ukuba bafumana njani ubukeka behle kwaye bangafumani amakhilogremu angaphezulu. Ibhinqa ngalinye lineemfihlelo zalo, ezinye zazo esiza kuzixelela ngoku.
Beka injongo kunye naye
Ekulweni nemigidi eyongezelelweyo yesinye umnqweno akwanele, kuba unako ukuphupha ukulahlekelwa ubunzima, kodwa ngexesha elifanayo uhlale phambi kweTV kwaye udle iigwele nge-cream. Ukungahambi kakuhle nobuvila kunokulibazisa inkqubo yokulahlekelwa ubunzima iminyaka, ngoko kufuneka simisele injongo kwaye sifumane ukukhuthaza. Ngokomzekelo, kungaba luhlobo olutsha, uhambo oluya eholide kwiingxaki zezempilo, njl njl. Zigxininise ngeefoto zamantombazana amancinci afuna ukuxhoma kwiqrijini kunye naso kwisibuko ukuze zibone. Ngombulelo kumsebenzi, kuya kuba lula ukunciphisa umzimba, kuba zonke iikhilogram ezilahlekileyo ziya kukusondeza kwiinjongo.
Shintsha isimo sengqondo sakho sengqondo
Kufuneka ulahlekelwe isisindo ekunandiseni, ngoko kufuneka ulahlekise imvakalelo embi kanye kunye. Zama ukungabandakanyi uxinzelelo kangangoko kunokwenzeka, ukuphelisa ukudandatheka, ube nethemba. Ukusombulula le ngxaki kuya kunceda ukuhamba, ukuzonwabisa kunye neeholide.
Yenza ukutya okulungileyo
Inkqubo yokulahlekelwa ubunzima ngama-80% kuxhomekeke kwisondlo esifanelekileyo. Umntu ngamnye unokusabela ngendlela eyahlukileyo kwimveliso efanayo. Ukuze ulahle ama-pounds angaphezulu, kufuneka uwasuse kwimveliso yakho yemenyu engagcini kakuhle kwaye ingagcini emzimbeni wakho. Ukuze ufumane olu lwazi, kufuneka ubone ugqirha uze uthathe iimvavanyo.
Abaninzi bezondlo bacebise ukuba bahambelane, okubizwa ngokuba yi "piramidi yokutya":
- I-45% yesondlo sakho kufuneka ibe yizityalo kunye nemifuno, bhetele ukuba zihlukeneyo ngeentlobo ezi-5;
- I-30% kufuneka ibe yizilimo kunye nosanhlamvu, kubandakanya isonka esipheleleyo sesonka;
- I-20% yokutya kwansuku zonke kufuneka ibe neprotheni, ingaba yinyama, intlanzi, iimveliso zobisi, amaqanda, iinkukhu, iinkuku kunye nemifuno;
- I-5% yenani leemveliso ngumgubo ocolileyo.
Ukuba ugcina ezi zilinganiso, umzimba uya kufumana zonke iivithamini ezifunekayo, amaminerali, i-fibre kunye nezinye izinto ezincedo. Siyabulela kule nxalenye, unokukrazula iipounds.
Izondlo zinconywa zincoma ukutya okungenani amahlanu ngosuku kwaye zilawule ubungakanani besabelo. Ngaphantsi kokutya, ngokukhawuleza ukutya kuya kutsalwa emzimbeni, oko kuthetha ukuba akudingeki ukhathazeke ngamakhilogremu angaphezulu.
Kubaluleke kakhulu ukubeka ilinganisela ukulinganisela kwamanzi emzimbeni, kuba ukutya kokutya kubonakala emanzini. Ukuba umkhuhlane emzimbeni awunelisekile, i-metabolism iyancipha kwaye iikhilogram ezingaphezulu azikwazi ukunqandwa. Ngomhla kuyimfuneko ukusela ubuncinane i-1.5 ilitha zamanzi.
Musa ukutywala ngaphambi kokulala, kwaye ungadli ubuninzi emva kwe-6, njengoko ukugaya kugcina kungasebenzi. Kodwa oku akuthethi ukuba ufanele ulale elambileyo, usela nje ingilazi ye-kefir uze udle imifuno kunye neziqhamo ezintsha.
Yiya kwimidlalo
Ukuba udibanisa ukutya okufanelekileyo kunye nokuzivocavoca, umphumo uya kuba luhle kakhulu. Ukongezelela, ukuba ngexesha loqeqesho ulahlekelwa iikhalori ezingaphezulu, i-metabolism ikhawuleza kwaye amafutha atshiswa ngokukhawuleza. Unokwenza nayiphi na imidlalo, umzekelo, ukugijima, ukubhukuda, ukuqina, i-yoga okanye ukuya kwindawo yokuzivocavoca. Yonke into incike kwimpilo kwaye kubangela ukuba ufuna ukufumana. Into ephambili ukuba uqeqesho aluzange lube ngaphantsi kwesigama seyure.
Isiphumo
Kwiinyanga ezimbalwa uza kubona utshintsho lokwenene olungcono kwaye ugcine isigqi esinjalo kwixesha elizayo, unokubonakala ngathi ubuhle be-gloss.