Amanzi yinxalenye ebalulekileyo yobomi bomntu. Ngaphandle kwayo, umzimba awuyi kukwazi ukwenza imisebenzi yayo, kwaye izitho zangaphakathi ziyakwenqaba ukusebenza. Xa ulahlekelwa isisindo, amanzi ayingxenye ebalulekileyo yokutya , njengoko ithatha inxaxheba ekusebenziseni iinkqubo kunye nokuyingxenye yamaseli omzimba.
Iinzuzo zamanzi ukulahleka kwesisindo
Ngokuqhelekileyo abantu badibanisa ukoma kunye nendlala, njengoko amaziko abo asondele kakhulu kwingqondo. Ngako oko, ngamanye amaxesha kunele ukusela isiselo esithile sokuthintela ukusebenzisa imveliso engaphezulu. Ukongezelela, amanzi awaqukethe iikhalori, kwaye ithatha inxaxheba ekuqhekekeni kwamafutha. Ukunciphisa ukulahlekelwa kwamanzi kunye nemigangatho emibini engabonakaliyo, kuba umbane ufunekayo ukuze kusetyenziswe iselfabiloni yeselula, leyo leyo inceda ekuhlambuleni umzimba weexin kunye nezinye izinto zokudiliza. Ukongezelela, amanzi anika u-elasticity and elasticity kwesikhumba.
Ungaphuza njani amanzi xa usweleka?
Okokuqala, kubalulekile ukubala inani elifunekayo lokungena kwamanzi. Kukho umhlathi olula kumntu omdala, ngoko-1 kg yesisindo kufuneka ubuncinane i-30 ml. Khawucinge nje ukuba ixabiso alibandakanyi nje kuphela amanzi ahlambulukileyo, kodwa kunye netiyi, iisero kunye nokuba yi-liquid, efumaneka kwimifuno, isobho, njl njl. Kuqikelelwa ukuba malunga neyure eli-1 nganye. Ukususa ubunzima obungaphezu kwemini yonke kufuneka uphuze okungenani ii-2 ilitha zamanzi.
Izondlo ziyacetyiswa ukuba uqale usuku lwakho ngeglasi yamanzi acocekileyo kwiqondo lokushisa. Siyabulela oku, isantabolism siphuthuma. Phuza 1 tbsp. amanzi ngamaminithi angama-20. phambi kwesidlo esikhulu.
Abaninzi bakholelwa ukuba amanzi okusela ngexesha lokutya okanye emva kokuyingozi, kuba iyanciphisa ijusi yesisu kwaye ichaphazele kakubi ukugaya. Iidemon ziye zahlala ziphikisana malunga nale nto kwaye zifikile ngcamango efanayo ukuba le ngcaciso ayinyani, kwaye ukuba ufuna ukusela, yenza njalo nangaliphi na ixesha.