Abantu abaninzi, befuna ukulahlekelwa ngamapounds angaphezulu, baye kwi-dietician yezobuchwepheshe, owokuqala kuzo zonke iza kunika ukubala inani lombhalo wongxowankulu. Kuba zibalo eziyimfuneko akuyimfuneko ukuchitha imali kwiingcali, kuba yonke into ingenziwa ngokuzimela. Siza kufumana indlela yokubala ngokuchanekileyo isalathisi somzimba esisekhaya. Ixabiso elifunyenweyo liza kunika ithuba lokujonga ukuba umntu unenkinga ngokunyuka komzimba. Ngokusekelwe kwiimpawu ezifunyenweyo, ungakhetha indlela efanelekileyo yokulahlekelwa ubunzima.
Unokubala njani i-index mass mass?
Isalathisi sesiswini somzimba sisixabiso esinemiqathango, kuba asiyi kuthathelwa ingqalelo ngamanqaku ngamnye. Ngethuba elifanayo, unikela ngcamango esondeleyo yokubunjwa komntu. I-BMI isetyenziswa kumayeza aseburhulumenteni ukufumanisa ukunyameka kwabantu. Isibonakaliso sithathwa njengesiqhelo ukuba singena kumda ukususela ngo-18 ukuya ku-24.
Cinga ngomzekelo wendlela yokubala i-index mass mass, eya kwenza wonke umntu ukuba aqonde le ngxaki. Unokwenza ukuba ukhethe i-calculator ngokuzenzekelayo, ekhoyo kwizixhobo ezahlukeneyo, kodwa ayiyikukuvumela ukuba ulawule inkqubo kwaye uqonde ngokupheleleyo le ngxaki.
Kukho umzekelo okhethekileyo wokubala i-index mass mass: BMI = Isisindo (kg) / Ubukhulu (m) & sup2. Ngokutsho kwesi siphumo, unokwazi ukuba ngaba kukho ingxaki ngokugqithisa kakhulu kwaye kubaluleke kangakanani.
Iyintoni intsingiselo yeBMI?
- 16
- ukususela kwi-16 ukuya kwe-18 - oogqirha bakholelwa ukuba ezo zibonakaliso zibonisa ukungabi niselo, kodwa kwishishini lokulinganisa ezi zixabiso zithathwa njengento efanelekileyo;
- ukususela kwi-18 ukuya ku-25 - izibonakaliso ezibonisa ukuba lo bunzima obuqhelekileyo kumntu ophakathi;
- ukususela kuma-25 ukuya ku-30-ixabiso libonisa ukuba kukho ubunzima obunzima , obunobunzima bokubonakala komfanekiso, kodwa akunjalo
kuzisa kakubi kakhulu; - 30> - kukho ukukhuluphala kwaye kuyimfuneko ngokukhawuleza ukubandakanya ukulahlekelwa isisindo.
Ukubala i-index mass mass index for women and men ngokuchanekileyo, kukho iingcebiso ezininzi. Kubalulekile ukuchaneka ngokuchanekileyo ubunzima bakho ukuze kwenziwe oko ngokulinganisa ekuseni emva kokuya kwindlu yangasese kwisisu esingenalutho. Ekubeni umathumbu kunye nesinyibiliko kuya kuba yintlanzi, kwaye unako ukufumanisa ubunzima obuchanekileyo. Ngendlela, ukukhula kukhuthazwa ukuba ulinganise kusasa, xa umgudu uphantsi kwimeko ekhululekile. Kukholelwa ukuba ngokuhlwa umntu unokuhlaselwa ngu-1-2 cm.